Receta Ham Casserole With Cheese And Broccoli Soup Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	ham 177.44g	bell pepper 15.27g	onion 18.0g	tomato 33.9g	potato 112.5g	butter 14.2g	celery 17.8g	broccoli cheese soup 141.75g	milk 141.75g	salt 3.0g	pepper 0.53g	mustard 0.63g	cheddar 66.0g	Total Per Serving	Total for Recipe
Protein (g)	30.95	0.13	0.2	0.3	2.27	0.12	0.12	2.28	4.78	0.0	0.06	0.03	16.43	57.67	115.34
Total Fat (g)	10.93	0.03	0.02	0.07	0.1	11.52	0.03	5.15	1.37	0.0	0.02	0.03	21.87	51.13	102.26
Carbohydrates (g)	1.22	0.71	1.68	1.33	19.65	0.01	0.53	13.72	7.07	0.0	0.34	0.03	0.84	47.15	94.3
Ash (g)	5.84	0.07	0.06	0.17	1.22	0.3	0.13	2.81	1.06	2.99	0.02	0.02	2.59	17.29	34.58
Calories (kcal)	235.995	3.055	7.2	6.102	86.625	101.814	2.848	114.818	59.535	0.0	1.339	0.419	265.98	885.728	1771.456
Starch (g)	n/a	0.0	0.0	0.0	17.37	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	17.37	34.74
Sucrose (g)	n/a	0.02	0.18	0.0	0.19	n/a	0.02	n/a	0.0	n/a	n/a	0.0	0.16	0.57	1.14
Glucose (dextrose) (g)	n/a	0.18	0.35	0.42	0.37	n/a	0.1	n/a	0.0	n/a	n/a	0.0	n/a	1.43	2.86
Fructose (g)	n/a	0.17	0.23	0.46	0.3	n/a	0.09	n/a	0.0	n/a	n/a	0.0	n/a	1.26	2.52
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	7.37	n/a	n/a	0.0	0.15	7.52	15.04
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.1	0.1	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	128.5	14.34	16.04	32.03	89.26	2.25	16.99	117.79	127.46	0.01	0.06	0.52	24.26	569.5	1139.0
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.37	0.76	0.89	0.88	0.01	0.33	2.28	7.37	0.0	0.0	0.01	0.34	13.24	26.48
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.12	n/a	0.0	n/a	n/a	0.0	n/a	0.12	0.24
Dietary Fiber (g)	0.0	0.3	0.3	0.4	2.5	0.0	0.3	0.0	0.0	0.0	0.1	0.0	0.0	3.9	7.8
Calcium (mg)	12.421	1.527	4.14	3.39	13.5	3.408	7.12	45.36	168.683	0.72	2.294	0.363	475.86	738.785	1477.57
Iron (mg)	1.9	0.05	0.04	0.09	0.88	0.0	0.04	0.0	0.04	0.01	0.15	0.01	0.45	3.66	7.32
Magnesium (mg)	35.488	1.527	1.8	3.729	25.875	0.284	1.958	n/a	15.593	0.03	1.019	0.306	18.48	106.088	212.176
Phosphorus (mg)	493.283	3.055	5.22	8.135	64.125	3.408	4.272	n/a	134.663	0.0	0.908	0.663	337.92	1055.651	2111.302
Potassium (mg)	482.637	26.727	26.28	80.337	473.625	3.408	46.28	n/a	212.625	0.24	6.61	0.863	64.68	1424.311	2848.622
Sodium (mg)	2147.024	0.458	0.72	1.695	6.75	81.792	14.24	936.968	62.37	1162.74	0.231	7.094	409.86	4831.941	9663.882
Zinc (mg)	4.08	0.02	0.03	0.06	0.33	0.01	0.02	n/a	0.6	0.0	0.01	0.0	2.05	7.21	14.42
Copper (mg)	0.195	0.011	0.007	0.02	0.124	0.0	0.007	n/a	0.014	0.001	0.006	0.001	0.02	0.406	0.812
Manganese (mg)	0.053	0.018	0.023	0.037	0.169	0.0	0.018	n/a	0.0	0.003	0.03	0.003	0.007	0.361	0.722
Selenium (mcg)	29.1	0.0	0.1	0.0	0.3	0.1	0.1	n/a	4.7	0.0	0.0	0.2	9.2	43.8	87.6
Vitamin A, IU (IU)	8.872	56.508	0.36	282.366	2.25	354.858	79.922	1142.505	277.83	0.0	1.57	0.444	661.32	2868.805	5737.61
Retinol (mcg)	3.549	0.0	0.0	0.0	0.0	95.282	0.0	n/a	82.215	0.0	0.0	0.0	170.28	351.326	702.652
Vitamin A, RAE (mcg_RAE)	3.549	2.749	0.0	14.237	0.0	97.128	3.916	n/a	82.215	0.0	0.079	0.025	174.9	378.798	757.596
Beta Carotene (mcg)	n/a	31.767	0.18	152.2	1.125	22.436	48.06	n/a	2.835	0.0	0.819	0.181	56.1	315.703	631.406
Vitamin E (mg)	n/a	0.06	0.0	0.18	0.01	0.33	0.05	n/a	0.01	0.0	0.0	0.0	0.19	0.84	1.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	7.952	n/a	n/a	73.71	n/a	n/a	n/a	7.92	89.582	179.164
Lycopene (mcg)	n/a	0.0	0.0	872.183	0.0	0.0	0.0	n/a	0.0	0.0	0.032	0.0	0.0	872.214	1744.428
Lutein + zeaxanthin (mcg)	n/a	52.079	0.72	41.694	9.0	0.0	50.374	n/a	0.0	0.0	1.076	0.113	0.0	155.056	310.112
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.04	0.0	0.0	0.0	n/a	0.0	n/a	0.02	0.01	0.0	0.08	0.16
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	40.3	12.3	1.3	4.3	22.2	0.0	0.6	1.4	0.0	0.0	0.1	0.0	0.0	82.4	164.8
Thiamin (mg)	0.94	0.009	0.009	0.014	0.09	0.001	0.004	n/a	0.028	0.0	0.001	0.002	0.02	1.118	2.236
Riboflavin (mg)	0.337	0.005	0.005	0.007	0.034	0.004	0.011	n/a	0.269	0.0	0.001	0.0	0.251	0.924	1.848
Niacin (mg)	4.489	0.073	0.022	0.2	1.181	0.006	0.057	n/a	0.128	0.0	0.006	0.003	0.053	6.218	12.436
Pantothenic acid (mg)	1.171	0.015	0.022	0.031	0.338	0.016	0.045	n/a	0.51	0.0	n/a	0.002	0.271	2.419	4.838
Vitamin B-6 (mg)	0.408	0.034	0.022	0.027	0.338	0.0	0.012	n/a	0.057	0.0	0.002	0.0	0.046	0.945	1.89
Folate (mcg)	7.098	1.527	3.42	5.085	18.0	0.426	6.408	n/a	7.088	0.0	0.053	0.044	11.88	61.027	122.054
Vitamin B-12 (mcg)	1.21	0.0	0.0	0.0	0.0	0.02	0.0	n/a	0.62	0.0	0.0	0.0	0.55	2.4	4.8
Choline (mg)	n/a	0.8	1.1	2.3	13.6	2.7	1.1	n/a	25.1	0.0	0.1	0.1	10.9	57.8	115.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.002	0.003	0.034	0.001	0.002	n/a	0.057	0.0	n/a	0.0	0.211	0.312	0.624
Threonine (g)	n/a	0.006	0.004	0.01	0.09	0.006	0.004	n/a	0.128	0.0	n/a	0.001	0.587	0.835	1.67
Isoleucine (g)	n/a	0.003	0.002	0.007	0.09	0.007	0.004	n/a	0.269	0.0	n/a	0.001	1.023	1.406	2.812
Leucine (g)	n/a	0.006	0.005	0.01	0.135	0.011	0.005	n/a	0.539	0.0	n/a	0.002	1.577	2.291	4.582
Lysine (g)	n/a	0.006	0.007	0.01	0.146	0.01	0.005	n/a	0.411	0.0	n/a	0.002	1.366	1.964	3.928
Methionine (g)	n/a	0.002	0.0	0.003	0.034	0.003	0.002	n/a	0.113	0.0	n/a	0.001	0.429	0.586	1.172
Cystine (g)	n/a	0.002	0.0	0.003	0.034	0.001	0.0	n/a	0.17	0.0	n/a	0.001	0.086	0.296	0.592
Phenylalanine (g)	n/a	0.014	0.005	0.024	0.101	0.006	0.004	n/a	0.241	0.0	n/a	0.001	0.865	1.26	2.52
Tyrosine (g)	n/a	0.002	0.002	0.003	0.09	0.006	0.002	n/a	0.198	0.0	n/a	0.001	0.792	1.096	2.192
Valine (g)	n/a	0.006	0.004	0.007	0.135	0.009	0.005	n/a	0.312	0.0	n/a	0.001	1.096	1.574	3.148
Arginine (g)	n/a	0.005	0.018	0.007	0.113	0.004	0.004	n/a	0.142	0.0	n/a	0.002	0.62	0.913	1.826
Histidine (g)	n/a	0.002	0.002	0.003	0.056	0.003	0.002	n/a	0.113	0.0	n/a	0.001	0.574	0.756	1.512
Alanine (g)	n/a	0.006	0.004	0.01	0.068	0.004	0.004	n/a	0.156	0.0	n/a	0.001	0.462	0.714	1.428
Aspartic acid (g)	n/a	0.032	0.016	0.047	0.574	0.009	0.021	n/a	0.439	0.0	n/a	0.003	1.056	2.197	4.394
Glutamic acid (g)	n/a	0.029	0.047	0.146	0.394	0.026	0.016	n/a	1.106	0.0	n/a	0.005	4.019	5.787	11.574
Glycine (g)	n/a	0.005	0.005	0.007	0.068	0.003	0.004	n/a	0.085	0.0	n/a	0.002	0.284	0.461	0.922
Proline (g)	n/a	0.003	0.002	0.007	0.079	0.011	0.004	n/a	0.51	0.0	n/a	0.002	1.855	2.473	4.946
Serine (g)	n/a	0.008	0.004	0.01	0.101	0.007	0.004	n/a	0.298	0.0	n/a	0.001	0.964	1.396	2.792
Cholesterol (mg)	125.982	0.0	0.0	0.0	0.0	30.53	0.0	5.67	7.088	0.0	0.0	0.0	69.3	238.57	477.14
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	2.963	0.009	0.007	0.01	0.034	7.295	0.007	2.282	0.893	0.0	0.005	0.002	13.919	27.426	54.852
Phytosterols (mg)	n/a	1.375	2.7	2.373	5.625	n/a	1.068	n/a	n/a	0.0	0.483	n/a	n/a	13.623	27.246
Monounsaturated Fat (g)	4.72	0.002	0.002	0.01	0.0	2.985	0.005	n/a	0.397	0.0	0.005	0.016	6.197	14.34	28.68
Polyunsaturated (g)	1.384	0.009	0.004	0.027	0.045	0.432	0.014	n/a	0.057	0.0	0.006	0.006	0.62	2.604	5.208