Receta Ham Casserole With Cheese Biscuits - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
pepper
12.2g |
onion
12.38g |
shortening
1.6g |
flour
1.95g |
milk
61.0g |
chicken soup
37.25g |
lemon juice
0.64g |
ham
59.15g |
biscuits
14.06g |
cheese
28.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.1 | 0.14 | 0.0 | 0.2 | 2.06 | 0.96 | 0.0 | 10.32 | 1.44 | 7.06 | 22.28 | 178.24 |
| Total Fat (g) | 0.02 | 0.01 | 1.6 | 0.02 | 0.59 | 0.72 | 0.0 | 3.64 | 1.46 | 9.4 | 17.47 | 139.76 |
| Carbohydrates (g) | 0.57 | 1.16 | 0.0 | 1.49 | 3.04 | 2.25 | 0.05 | 0.41 | 10.08 | 0.36 | 19.41 | 155.28 |
| Ash (g) | 0.05 | 0.04 | 0.0 | 0.01 | 0.46 | n/a | 0.0 | 1.95 | n/a | 1.11 | 3.62 | 28.96 |
| Calories (kcal) | 2.44 | 4.95 | 14.155 | 7.112 | 25.62 | 19.37 | 0.159 | 78.666 | 60.047 | 114.251 | 326.769 | 2614.152 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | 0.12 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.07 | 0.2 | 1.6 |
| Glucose (dextrose) (g) | 0.14 | 0.24 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.39 | 3.12 |
| Fructose (g) | 0.14 | 0.16 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 2.4 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 3.17 | n/a | n/a | n/a | n/a | 0.07 | 3.24 | 25.92 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.45 | 11.03 | 0.0 | 0.23 | 54.85 | 32.59 | 0.58 | 42.83 | 0.7 | 10.42 | 164.68 | 1317.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.29 | 0.52 | 0.0 | 0.01 | 3.17 | 0.2 | 0.02 | n/a | 0.04 | 0.15 | 4.4 | 35.2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 8.0 |
| Calcium (mg) | 1.22 | 2.846 | 0.0 | 0.293 | 72.59 | 3.353 | 0.044 | 4.14 | 2.109 | 204.404 | 290.999 | 2327.992 |
| Iron (mg) | 0.04 | 0.03 | 0.0 | 0.09 | 0.02 | 0.5 | 0.0 | 0.63 | 0.61 | 0.19 | 2.12 | 16.96 |
| Magnesium (mg) | 1.22 | 1.238 | 0.0 | 0.43 | 6.71 | 2.98 | 0.038 | 11.83 | 2.953 | 7.938 | 35.336 | 282.688 |
| Phosphorus (mg) | 2.44 | 3.589 | 0.0 | 2.11 | 57.95 | 13.038 | 0.038 | 164.43 | 15.047 | 145.152 | 403.793 | 3230.344 |
| Potassium (mg) | 21.346 | 18.068 | 0.0 | 2.091 | 91.5 | 16.39 | 0.787 | 160.881 | 15.469 | 27.783 | 354.314 | 2834.512 |
| Sodium (mg) | 0.366 | 0.495 | 0.0 | 0.039 | 26.84 | 200.405 | 0.006 | 715.685 | 104.906 | 176.054 | 1224.796 | 9798.368 |
| Zinc (mg) | 0.02 | 0.02 | 0.0 | 0.01 | 0.26 | 0.12 | 0.0 | 1.36 | 0.11 | 0.88 | 2.77 | 22.16 |
| Copper (mg) | 0.009 | 0.005 | 0.0 | 0.003 | 0.006 | 0.045 | 0.0 | 0.065 | 0.02 | 0.009 | 0.16 | 1.28 |
| Manganese (mg) | 0.015 | 0.016 | n/a | 0.013 | 0.0 | n/a | 0.0 | 0.018 | n/a | 0.003 | 0.065 | 0.52 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.7 | 2.0 | 3.7 | 0.0 | 9.7 | 4.5 | 3.9 | 24.6 | 196.8 |
| Vitamin A, IU (IU) | 45.131 | 0.248 | 0.0 | 0.0 | 119.56 | n/a | 0.127 | 2.957 | n/a | 284.067 | 452.09 | 3616.72 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 35.38 | 0.745 | 0.0 | 1.183 | 0.0 | 73.143 | 110.451 | 883.608 |
| Vitamin A, RAE (mcg_RAE) | 2.196 | 0.0 | 0.0 | 0.0 | 35.38 | 8.195 | 0.006 | 1.183 | 0.0 | 75.128 | 122.087 | 976.696 |
| Beta Carotene (mcg) | 25.371 | 0.124 | 0.0 | 0.0 | 1.22 | 90.518 | 0.019 | n/a | 0.0 | 24.098 | 141.349 | 1130.792 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.01 | 0.0 | 0.01 | 0.02 | 0.0 | n/a | 0.02 | 0.08 | 0.19 | 1.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 31.72 | n/a | n/a | n/a | n/a | 3.402 | 35.122 | 280.976 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 41.593 | 0.495 | 0.0 | 0.352 | 0.0 | 2.608 | 0.057 | n/a | 2.672 | 0.0 | 47.777 | 382.216 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.47 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.48 | 3.84 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.27 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.27 | 2.16 |
| Vitamin C (mg) | 9.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 13.4 | 0.0 | 0.0 | 24.4 | 195.2 |
| Thiamin (mg) | 0.007 | 0.006 | 0.0 | 0.015 | 0.012 | 0.041 | 0.0 | 0.313 | 0.101 | 0.009 | 0.506 | 4.048 |
| Riboflavin (mg) | 0.004 | 0.004 | 0.0 | 0.01 | 0.116 | 0.034 | 0.0 | 0.112 | 0.065 | 0.108 | 0.451 | 3.608 |
| Niacin (mg) | 0.059 | 0.015 | 0.0 | 0.115 | 0.055 | 0.41 | 0.001 | 1.496 | 0.782 | 0.023 | 2.955 | 23.64 |
| Pantothenic acid (mg) | 0.012 | 0.015 | 0.0 | 0.009 | 0.22 | n/a | 0.001 | 0.39 | n/a | 0.116 | 0.762 | 6.096 |
| Vitamin B-6 (mg) | 0.027 | 0.015 | 0.0 | 0.001 | 0.024 | 0.015 | 0.0 | 0.136 | 0.007 | 0.02 | 0.245 | 1.96 |
| Folate (mcg) | 1.22 | 2.351 | 0.0 | 3.575 | 3.05 | 5.96 | 0.083 | 2.366 | 20.953 | 5.103 | 44.661 | 357.288 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.01 | 0.0 | 0.4 | 0.0 | 0.24 | 0.92 | 7.36 |
| Choline (mg) | 0.7 | 0.8 | n/a | 0.2 | 10.8 | 4.2 | 0.0 | n/a | 1.4 | 4.7 | 22.7 | 181.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 3.009 | 0.0 | 4.47 | 0.0 | 0.0 | 14.625 | 0.0 | 22.104 | 176.832 |
| Tryptophan (g) | 0.001 | 0.001 | 0.0 | 0.003 | 0.024 | n/a | n/a | n/a | n/a | 0.091 | 0.12 | 0.96 |
| Threonine (g) | 0.005 | 0.002 | 0.0 | 0.005 | 0.055 | n/a | n/a | n/a | n/a | 0.252 | 0.32 | 2.56 |
| Isoleucine (g) | 0.002 | 0.001 | 0.0 | 0.007 | 0.116 | n/a | n/a | n/a | n/a | 0.439 | 0.566 | 4.528 |
| Leucine (g) | 0.005 | 0.004 | 0.0 | 0.014 | 0.232 | n/a | n/a | n/a | n/a | 0.678 | 0.932 | 7.456 |
| Lysine (g) | 0.005 | 0.005 | 0.0 | 0.004 | 0.177 | n/a | n/a | n/a | n/a | 0.587 | 0.778 | 6.224 |
| Methionine (g) | 0.001 | 0.0 | 0.0 | 0.004 | 0.049 | n/a | n/a | n/a | n/a | 0.184 | 0.238 | 1.904 |
| Cystine (g) | 0.001 | 0.0 | 0.0 | 0.004 | 0.073 | n/a | n/a | n/a | n/a | 0.037 | 0.116 | 0.928 |
| Phenylalanine (g) | 0.011 | 0.004 | 0.0 | 0.01 | 0.104 | n/a | n/a | n/a | n/a | 0.371 | 0.5 | 4.0 |
| Tyrosine (g) | 0.001 | 0.001 | 0.0 | 0.006 | 0.085 | n/a | n/a | n/a | n/a | 0.34 | 0.434 | 3.472 |
| Valine (g) | 0.005 | 0.002 | 0.0 | 0.008 | 0.134 | n/a | n/a | n/a | n/a | 0.471 | 0.62 | 4.96 |
| Arginine (g) | 0.004 | 0.012 | 0.0 | 0.008 | 0.061 | n/a | n/a | n/a | n/a | 0.266 | 0.352 | 2.816 |
| Histidine (g) | 0.001 | 0.001 | 0.0 | 0.004 | 0.049 | n/a | n/a | n/a | n/a | 0.247 | 0.302 | 2.416 |
| Alanine (g) | 0.005 | 0.002 | 0.0 | 0.006 | 0.067 | n/a | n/a | n/a | n/a | 0.198 | 0.279 | 2.232 |
| Aspartic acid (g) | 0.026 | 0.011 | 0.0 | 0.009 | 0.189 | n/a | n/a | n/a | n/a | 0.454 | 0.688 | 5.504 |
| Glutamic acid (g) | 0.023 | 0.032 | 0.0 | 0.068 | 0.476 | n/a | n/a | n/a | n/a | 1.727 | 2.326 | 18.608 |
| Glycine (g) | 0.004 | 0.004 | 0.0 | 0.007 | 0.037 | n/a | n/a | n/a | n/a | 0.122 | 0.173 | 1.384 |
| Proline (g) | 0.002 | 0.001 | 0.0 | 0.023 | 0.22 | n/a | n/a | n/a | n/a | 0.797 | 1.043 | 8.344 |
| Serine (g) | 0.006 | 0.002 | 0.0 | 0.01 | 0.128 | n/a | n/a | n/a | n/a | 0.414 | 0.561 | 4.488 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.05 | 4.098 | 0.0 | 41.995 | 0.0 | 29.768 | 78.91 | 631.28 |
| Trans Fat (g) | n/a | n/a | 0.535 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.535 | 4.28 |
| Saturated Fat (g) | 0.007 | 0.005 | 0.372 | 0.003 | 0.384 | 0.201 | 0.0 | 0.988 | 0.352 | 5.979 | 8.291 | 66.328 |
| Phytosterols (mg) | 1.098 | 1.856 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.954 | 23.632 |
| Monounsaturated Fat (g) | 0.001 | 0.001 | 1.032 | 0.002 | 0.171 | 0.32 | 0.0 | 1.573 | 0.603 | 2.662 | 6.366 | 50.928 |
| Polyunsaturated (g) | 0.007 | 0.002 | 0.112 | 0.008 | 0.024 | 0.201 | 0.0 | 0.461 | 0.401 | 0.266 | 1.484 | 11.872 |