Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 - stick (1/2 cup) cold butter
2 1/4 - cups White Lily self-rising flour
additional flour for dusting surface to knead dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham
157.73g 		cheddar cheese
99.0g 		buttermilk
245.0g 		flour
0.0g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) 27.51 24.65 8.11 n/a 0.24 60.51 60.51
Total Fat (g) 9.72 32.81 2.16 n/a 23.04 67.72 67.72
Carbohydrates (g) 1.09 1.27 11.74 n/a 0.02 14.11 14.11
Ash (g) 5.19 3.89 2.18 n/a 0.6 11.86 11.86
Calories (kcal) 209.781 398.97 98.0 n/a 203.628 910.379 910.379
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.24 n/a n/a n/a 0.24 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.23 n/a n/a n/a 0.23 0.23
Maltose (g) n/a 0.15 n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 114.23 36.38 220.82 n/a 4.51 375.94 375.94
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.51 11.74 n/a 0.02 12.27 12.27
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 11.041 713.79 284.2 n/a 6.816 1015.847 1015.847
Iron (mg) 1.69 0.67 0.12 n/a 0.01 2.49 2.49
Magnesium (mg) 31.546 27.72 26.95 n/a 0.568 86.784 86.784
Phosphorus (mg) 438.489 506.88 218.05 n/a 6.816 1170.235 1170.235
Potassium (mg) 429.026 97.02 369.95 n/a 6.816 902.812 902.812
Sodium (mg) 1908.533 614.79 257.25 n/a 163.584 2944.157 2944.157
Zinc (mg) 3.63 3.08 1.03 n/a 0.03 7.76 7.76
Copper (mg) 0.174 0.03 0.025 n/a 0.0 0.228 0.228
Manganese (mg) 0.047 0.01 0.0 n/a 0.0 0.057 0.057
Selenium (mcg) 25.9 13.8 4.9 n/a 0.3 44.8 44.8
Vitamin A, IU (IU) 7.887 991.98 63.7 n/a 709.716 1773.283 1773.283
Retinol (mcg) 3.155 255.42 17.15 n/a 190.564 466.289 466.289
Vitamin A, RAE (mcg_RAE) 3.155 262.35 17.15 n/a 194.256 476.911 476.911
Beta Carotene (mcg) n/a 84.15 2.45 n/a 44.872 131.472 131.472
Vitamin E (mg) n/a 0.29 0.12 n/a 0.66 1.07 1.07
Vitamin D (IU) n/a 11.88 n/a n/a 15.904 27.784 27.784
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.05 n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a 0.0 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.05 n/a 0.0 0.05 0.05
Vitamin C (mg) 35.8 0.0 2.5 n/a 0.0 38.3 38.3
Thiamin (mg) 0.836 0.03 0.074 n/a 0.003 0.942 0.942
Riboflavin (mg) 0.3 0.376 0.368 n/a 0.009 1.052 1.052
Niacin (mg) 3.991 0.079 0.147 n/a 0.011 4.228 4.228
Pantothenic acid (mg) 1.041 0.406 0.686 n/a 0.031 2.164 2.164
Vitamin B-6 (mg) 0.363 0.069 0.074 n/a 0.0 0.506 0.506
Folate (mcg) 6.309 17.82 12.25 n/a 0.852 37.231 37.231
Vitamin B-12 (mcg) 1.07 0.82 0.54 n/a 0.05 2.48 2.48
Choline (mg) n/a 16.3 39.2 n/a 5.3 60.9 60.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.317 0.098 n/a 0.003 0.418 0.418
Threonine (g) n/a 0.881 0.392 n/a 0.011 1.284 1.284
Isoleucine (g) n/a 1.535 0.49 n/a 0.014 2.039 2.039
Leucine (g) n/a 2.366 0.809 n/a 0.023 3.197 3.197
Lysine (g) n/a 2.049 0.686 n/a 0.02 2.755 2.755
Methionine (g) n/a 0.644 0.196 n/a 0.006 0.845 0.845
Cystine (g) n/a 0.129 0.074 n/a 0.003 0.205 0.205
Phenylalanine (g) n/a 1.297 0.417 n/a 0.011 1.725 1.725
Tyrosine (g) n/a 1.188 0.343 n/a 0.011 1.542 1.542
Valine (g) n/a 1.643 0.588 n/a 0.017 2.248 2.248
Arginine (g) n/a 0.931 0.319 n/a 0.009 1.258 1.258
Histidine (g) n/a 0.861 0.245 n/a 0.006 1.112 1.112
Alanine (g) n/a 0.693 0.294 n/a 0.009 0.996 0.996
Aspartic acid (g) n/a 1.584 0.637 n/a 0.017 2.238 2.238
Glutamic acid (g) n/a 6.029 1.568 n/a 0.051 7.648 7.648
Glycine (g) n/a 0.426 0.172 n/a 0.006 0.603 0.603
Proline (g) n/a 2.782 0.809 n/a 0.023 3.613 3.613
Serine (g) n/a 1.445 0.417 n/a 0.014 1.876 1.876
Cholesterol (mg) 111.988 103.95 9.8 n/a 61.06 286.798 286.798
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.634 20.879 1.348 n/a 14.589 39.45 39.45
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.196 9.296 0.613 n/a 5.97 20.074 20.074
Polyunsaturated (g) 1.23 0.931 0.074 n/a 0.863 3.098 3.098