Receta Ham, Cheese And Egg Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 layer bread

1 layer Velveeta cheese, diced

1 layer ham, diced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 147.84g	milk 122.0g	Total Per Serving	Total for Recipe
Protein (g)	18.6	4.11	22.71	90.84
Total Fat (g)	14.7	1.18	15.88	63.52
Carbohydrates (g)	1.14	6.09	7.23	28.92
Ash (g)	1.27	0.92	2.19	8.76
Calories (kcal)	211.411	51.24	262.651	1050.604
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.16	0.0	0.16	0.64
Glucose (dextrose) (g)	0.31	0.0	0.31	1.24
Fructose (g)	0.16	0.0	0.16	0.64
Lactose (g)	0.16	6.34	6.51	26.04
Maltose (g)	0.16	0.0	0.16	0.64
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	112.12	109.7	221.82	887.28
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.14	6.34	7.48	29.92
Galactose (g)	0.16	0.0	0.16	0.64
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	78.355	145.18	223.535	894.14
Iron (mg)	2.71	0.04	2.74	10.96
Magnesium (mg)	17.741	13.42	31.161	124.644
Phosphorus (mg)	282.374	115.9	398.274	1593.096
Potassium (mg)	198.106	183.0	381.106	1524.424
Sodium (mg)	206.976	53.68	260.656	1042.624
Zinc (mg)	1.64	0.51	2.15	8.6
Copper (mg)	0.148	0.012	0.16	0.64
Manganese (mg)	0.059	0.0	0.059	0.236
Selenium (mcg)	46.9	4.0	50.9	203.6
Vitamin A, IU (IU)	719.981	239.12	959.101	3836.404
Retinol (mcg)	205.498	70.76	276.258	1105.032
Vitamin A, RAE (mcg_RAE)	206.976	70.76	277.736	1110.944
Beta Carotene (mcg)	14.784	2.44	17.224	68.896
Vitamin E (mg)	1.43	0.01	1.45	5.8
Vitamin D (IU)	51.744	63.44	115.184	460.736
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	489.35	0.0	489.35	1957.4
Tocopherol, beta (mg)	0.03	0.0	0.03	0.12
Tocopherol, gamma (mg)	0.74	0.0	0.74	2.96
Tocopherol, delta (mg)	0.03	0.0	0.03	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.103	0.024	0.128	0.512
Riboflavin (mg)	0.71	0.232	0.941	3.764
Niacin (mg)	0.103	0.11	0.213	0.852
Pantothenic acid (mg)	2.129	0.439	2.568	10.272
Vitamin B-6 (mg)	0.207	0.049	0.256	1.024
Folate (mcg)	69.485	6.1	75.585	302.34
Vitamin B-12 (mcg)	1.91	0.54	2.44	9.76
Choline (mg)	371.2	21.6	392.8	1571.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.251	0.049	0.3	1.2
Threonine (g)	0.828	0.11	0.938	3.752
Isoleucine (g)	0.991	0.232	1.222	4.888
Leucine (g)	1.611	0.464	2.075	8.3
Lysine (g)	1.345	0.354	1.699	6.796
Methionine (g)	0.562	0.098	0.659	2.636
Cystine (g)	0.399	0.146	0.546	2.184
Phenylalanine (g)	1.005	0.207	1.213	4.852
Tyrosine (g)	0.739	0.171	0.91	3.64
Valine (g)	1.271	0.268	1.54	6.16
Arginine (g)	1.212	0.122	1.334	5.336
Histidine (g)	0.458	0.098	0.556	2.224
Alanine (g)	1.094	0.134	1.228	4.912
Aspartic acid (g)	1.966	0.378	2.344	9.376
Glutamic acid (g)	2.484	0.952	3.435	13.74
Glycine (g)	0.636	0.073	0.709	2.836
Proline (g)	0.754	0.439	1.193	4.772
Serine (g)	1.434	0.256	1.69	6.76
Cholesterol (mg)	625.363	6.1	631.463	2525.852
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.583	0.769	5.352	21.408
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.633	0.342	5.974	23.896
Polyunsaturated (g)	2.011	0.049	2.059	8.236