Receta HAM, CHEESE AND SPINACH OMELET - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 14.2g	eggs 88.0g	milk 30.0g	salt 0.4g	spinach 5.4g	ham 59.15g	onion 9.0g	pepper 7.63g	Total Per Serving	Total for Recipe
Protein (g)	0.12	11.07	0.97	0.0	0.15	10.32	0.1	0.07	22.79	22.79
Total Fat (g)	11.52	8.75	0.98	0.0	0.02	3.64	0.01	0.01	24.93	24.93
Carbohydrates (g)	0.01	0.68	1.36	0.0	0.2	0.41	0.84	0.35	3.84	3.84
Ash (g)	0.3	0.76	0.21	0.4	0.09	1.95	0.03	0.03	3.77	3.77
Calories (kcal)	101.814	125.84	18.0	0.0	1.242	78.67	3.6	1.525	330.691	330.691
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	0.1	0.0	n/a	0.0	n/a	0.09	0.01	0.2	0.2
Glucose (dextrose) (g)	n/a	0.18	0.0	n/a	0.01	n/a	0.18	0.09	0.46	0.46
Fructose (g)	n/a	0.1	0.0	n/a	0.01	n/a	0.12	0.09	0.31	0.31
Lactose (g)	n/a	0.1	1.58	n/a	0.0	n/a	0.0	0.0	1.67	1.67
Maltose (g)	n/a	0.1	0.0	n/a	0.0	n/a	0.0	0.0	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.25	66.74	26.5	0.0	4.94	42.84	8.02	7.16	158.44	158.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.68	1.58	0.0	0.02	n/a	0.38	0.18	2.85	2.85
Galactose (g)	n/a	0.1	0.0	n/a	0.01	n/a	0.0	0.0	0.1	0.1
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.0	0.2	0.1	0.4	0.4
Calcium (mg)	3.408	46.64	33.9	0.096	5.346	4.141	2.07	0.763	96.363	96.363
Iron (mg)	0.0	1.61	0.01	0.0	0.15	0.63	0.02	0.03	2.45	2.45
Magnesium (mg)	0.284	10.56	3.0	0.004	4.266	11.83	0.9	0.763	31.607	31.607
Phosphorus (mg)	3.408	168.08	27.3	0.0	2.646	164.437	2.61	1.525	370.006	370.006
Potassium (mg)	3.408	117.92	42.9	0.032	30.132	160.888	13.14	13.346	381.766	381.766
Sodium (mg)	81.792	123.2	12.0	155.032	4.266	715.715	0.36	0.229	1092.594	1092.594
Zinc (mg)	0.01	0.98	0.12	0.0	0.03	1.36	0.02	0.01	2.52	2.52
Copper (mg)	0.0	0.088	0.003	0.0	0.007	0.065	0.004	0.005	0.172	0.172
Manganese (mg)	0.0	0.035	0.0	0.0	0.049	0.018	0.012	0.009	0.123	0.123
Selenium (mcg)	0.1	27.9	1.1	0.0	0.1	9.7	0.0	0.0	38.9	38.9
Vitamin A, IU (IU)	354.858	428.56	30.6	0.0	506.358	2.958	0.18	28.216	1351.73	1351.73
Retinol (mcg)	95.282	122.32	8.4	0.0	0.0	1.183	0.0	0.0	227.185	227.185
Vitamin A, RAE (mcg_RAE)	97.128	123.2	8.4	0.0	25.326	1.183	0.0	1.373	256.61	256.61
Beta Carotene (mcg)	22.436	8.8	1.5	0.0	303.804	n/a	0.09	15.862	352.492	352.492
Vitamin E (mg)	0.33	0.85	0.02	0.0	0.11	n/a	0.0	0.03	1.34	1.34
Vitamin D (IU)	7.952	30.8	12.0	n/a	n/a	n/a	n/a	n/a	50.752	50.752
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	291.28	0.0	0.0	658.692	n/a	0.36	26.005	976.337	976.337
Tocopherol, beta (mg)	0.0	0.02	0.0	n/a	0.0	n/a	0.0	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.44	0.0	n/a	0.01	n/a	0.0	0.0	0.45	0.45
Tocopherol, delta (mg)	0.0	0.02	0.0	n/a	0.0	n/a	0.0	0.0	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	1.5	13.4	0.7	6.1	21.7	21.7
Thiamin (mg)	0.001	0.062	0.012	0.0	0.004	0.313	0.005	0.005	0.402	0.402
Riboflavin (mg)	0.004	0.422	0.054	0.0	0.01	0.112	0.003	0.002	0.608	0.608
Niacin (mg)	0.006	0.062	0.033	0.0	0.039	1.496	0.011	0.037	1.683	1.683
Pantothenic acid (mg)	0.016	1.267	0.108	0.0	0.004	0.39	0.011	0.008	1.803	1.803
Vitamin B-6 (mg)	0.0	0.123	0.012	0.0	0.011	0.136	0.011	0.017	0.31	0.31
Folate (mcg)	0.426	41.36	1.5	0.0	10.476	2.366	1.71	0.763	58.601	58.601
Vitamin B-12 (mcg)	0.02	1.14	0.13	0.0	0.0	0.4	0.0	0.0	1.69	1.69
Choline (mg)	2.7	221.0	4.3	0.0	1.0	n/a	0.5	0.4	229.9	229.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.15	0.024	0.0	0.002	n/a	0.001	0.001	0.179	0.179
Threonine (g)	0.006	0.493	0.042	0.0	0.006	n/a	0.002	0.003	0.552	0.552
Isoleucine (g)	0.007	0.59	0.051	0.0	0.008	n/a	0.001	0.002	0.658	0.658
Leucine (g)	0.011	0.959	0.081	0.0	0.012	n/a	0.003	0.003	1.069	1.069
Lysine (g)	0.01	0.801	0.042	0.0	0.009	n/a	0.004	0.003	0.869	0.869
Methionine (g)	0.003	0.334	0.024	0.0	0.003	n/a	0.0	0.001	0.365	0.365
Cystine (g)	0.001	0.238	0.006	0.0	0.002	n/a	0.0	0.001	0.248	0.248
Phenylalanine (g)	0.006	0.598	0.045	0.0	0.007	n/a	0.003	0.007	0.666	0.666
Tyrosine (g)	0.006	0.44	0.045	0.0	0.006	n/a	0.001	0.001	0.498	0.498
Valine (g)	0.009	0.757	0.057	0.0	0.009	n/a	0.002	0.003	0.836	0.836
Arginine (g)	0.004	0.722	0.024	0.0	0.009	n/a	0.009	0.002	0.77	0.77
Histidine (g)	0.003	0.273	0.024	0.0	0.003	n/a	0.001	0.001	0.305	0.305
Alanine (g)	0.004	0.651	0.03	0.0	0.008	n/a	0.002	0.003	0.698	0.698
Aspartic acid (g)	0.009	1.17	0.072	0.0	0.013	n/a	0.008	0.016	1.288	1.288
Glutamic acid (g)	0.026	1.478	0.195	0.0	0.018	n/a	0.023	0.014	1.755	1.755
Glycine (g)	0.003	0.378	0.024	0.0	0.007	n/a	0.003	0.002	0.417	0.417
Proline (g)	0.011	0.449	0.102	0.0	0.006	n/a	0.001	0.002	0.571	0.571
Serine (g)	0.007	0.854	0.033	0.0	0.005	n/a	0.002	0.004	0.905	0.905
Cholesterol (mg)	30.53	372.24	3.0	0.0	0.0	41.997	0.0	0.0	447.767	447.767
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.295	2.728	0.561	0.0	0.003	0.988	0.004	0.005	11.583	11.583
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.486	n/a	1.35	0.686	2.522	2.522
Monounsaturated Fat (g)	2.985	3.353	0.243	0.0	0.001	1.573	0.001	0.001	8.156	8.156
Polyunsaturated (g)	0.432	1.197	0.06	0.0	0.009	0.461	0.002	0.005	2.165	2.165