Receta Ham Cheese Ball - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream cheese
28.35g 		mayonnaise
7.47g 		ham
28.0g 		parsley
0.9g 		onion
0.37g 		mustard
0.16g 		sauce
0.19g 		nuts
8.56g 		Total Per Serving Total for Recipe
Protein (g) 1.68 0.0 3.75 0.03 0.0 0.01 0.0 1.48 6.95 55.6
Total Fat (g) 9.71 5.81 7.45 0.01 0.0 0.01 0.0 4.41 27.39 219.12
Carbohydrates (g) 1.15 0.02 1.29 0.06 0.03 0.01 0.05 2.17 4.79 38.32
Ash (g) 0.37 0.03 1.04 0.02 0.0 0.01 n/a 0.36 1.82 14.56
Calories (kcal) 96.957 51.385 88.2 0.325 0.15 0.105 0.196 50.861 288.179 2305.432
Starch (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.8
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Lactose (g) 0.91 n/a n/a n/a 0.0 0.0 n/a n/a 0.91 7.28
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.43 1.62 14.48 0.79 0.33 0.13 0.14 0.15 33.07 264.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.91 0.02 0.0 0.01 0.02 0.0 0.05 0.4 1.4 11.2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 6.4
Calcium (mg) 27.783 0.523 0.0 1.245 0.086 0.091 0.017 5.994 35.739 285.912
Iron (mg) 0.11 0.02 0.18 0.06 0.0 0.0 0.0 0.32 0.68 5.44
Magnesium (mg) 2.552 0.075 3.92 0.451 0.037 0.077 0.011 19.266 26.388 211.104
Phosphorus (mg) 30.051 1.867 42.28 0.523 0.109 0.166 0.021 37.247 112.264 898.112
Potassium (mg) 39.123 1.046 114.52 5.0 0.547 0.216 0.181 51.118 211.75 1694.0
Sodium (mg) 91.004 36.298 372.4 0.505 0.015 1.773 0.017 57.283 559.296 4474.368
Zinc (mg) 0.14 0.01 0.45 0.01 0.0 0.0 0.0 0.33 0.94 7.52
Copper (mg) 0.006 0.0 0.014 0.001 0.0 0.0 0.0 0.11 0.131 1.048
Manganese (mg) 0.003 n/a n/a 0.001 0.0 0.001 n/a 0.166 0.172 1.376
Selenium (mcg) 0.7 0.1 6.4 0.0 0.0 0.1 0.0 0.6 7.9 63.2
Vitamin A, IU (IU) 358.628 0.0 0.0 76.027 0.007 0.111 n/a 0.428 435.201 3481.608
Retinol (mcg) 101.777 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.777 814.216
Vitamin A, RAE (mcg_RAE) 102.627 0.0 0.0 3.8 0.0 0.006 0.04 0.0 106.472 851.776
Beta Carotene (mcg) 11.624 0.0 0.0 45.612 0.004 0.045 0.47 0.257 58.012 464.096
Vitamin E (mg) 0.18 0.88 0.12 0.01 0.0 0.0 0.0 0.94 2.13 17.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 50.188 0.015 0.028 0.051 1.798 52.08 416.64
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1.3 10.4
Thiamin (mg) 0.006 0.001 0.09 0.001 0.0 0.001 0.0 0.017 0.115 0.92
Riboflavin (mg) 0.037 0.004 0.05 0.001 0.0 0.0 0.0 0.017 0.11 0.88
Niacin (mg) 0.043 0.001 0.988 0.012 0.0 0.001 0.0 0.402 1.448 11.584
Pantothenic acid (mg) 0.162 n/a n/a 0.004 0.0 0.0 n/a 0.104 0.27 2.16
Vitamin B-6 (mg) 0.011 0.001 0.062 0.001 0.0 0.0 0.0 0.026 0.101 0.808
Folate (mcg) 3.119 0.0 0.84 1.372 0.071 0.011 0.011 4.281 9.705 77.64
Vitamin B-12 (mcg) 0.07 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Choline (mg) 7.7 0.1 19.2 0.1 0.0 0.0 0.0 4.6 31.8 254.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a n/a 0.0 0.0 0.0 n/a 0.022 0.043 0.344
Threonine (g) 0.065 n/a n/a 0.001 0.0 0.0 n/a 0.051 0.118 0.944
Isoleucine (g) 0.091 n/a n/a 0.001 0.0 0.0 n/a 0.063 0.155 1.24
Leucine (g) 0.187 n/a n/a 0.002 0.0 0.0 n/a 0.117 0.307 2.456
Lysine (g) 0.162 n/a n/a 0.002 0.0 0.0 n/a 0.061 0.225 1.8
Methionine (g) 0.054 n/a n/a 0.0 0.0 0.0 n/a 0.02 0.074 0.592
Cystine (g) 0.011 n/a n/a 0.0 0.0 0.0 n/a 0.025 0.036 0.288
Phenylalanine (g) 0.082 n/a n/a 0.001 0.0 0.0 n/a 0.081 0.165 1.32
Tyrosine (g) 0.085 n/a n/a 0.001 0.0 0.0 n/a 0.058 0.144 1.152
Valine (g) 0.113 n/a n/a 0.002 0.0 0.0 n/a 0.08 0.195 1.56
Arginine (g) 0.068 n/a n/a 0.001 0.0 0.0 n/a 0.192 0.262 2.096
Histidine (g) 0.051 n/a n/a 0.001 0.0 0.0 n/a 0.041 0.093 0.744
Alanine (g) 0.051 n/a n/a 0.002 0.0 0.0 n/a 0.069 0.123 0.984
Aspartic acid (g) 0.145 n/a n/a 0.003 0.0 0.001 n/a 0.176 0.325 2.6
Glutamic acid (g) 0.369 n/a n/a 0.002 0.001 0.001 n/a 0.378 0.751 6.008
Glycine (g) 0.04 n/a n/a 0.001 0.0 0.0 n/a 0.091 0.132 1.056
Proline (g) 0.19 n/a n/a 0.002 0.0 0.001 n/a 0.075 0.268 2.144
Serine (g) 0.105 n/a n/a 0.001 0.0 0.0 n/a 0.079 0.185 1.48
Cholesterol (mg) 31.185 0.0 19.88 0.0 0.0 0.0 0.0 0.0 51.065 408.52
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 5.469 0.805 2.797 0.001 0.0 0.0 0.0 0.591 9.664 77.312
Phytosterols (mg) n/a n/a n/a 0.045 0.056 n/a n/a n/a 0.101 0.808
Monounsaturated Fat (g) 2.444 1.347 3.783 0.003 0.0 0.004 0.0 2.689 10.269 82.152
Polyunsaturated (g) 0.408 3.401 0.566 0.001 0.0 0.001 0.0 0.922 5.3 42.4