Receta Ham Cheese Bread Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 x Sandwich slices white or possibly wheat bread

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bread 0.0g	cheddar cheese 56.7g	ham 118.3g	eggs 147.84g	milk 122.0g	salt 0.75g	butter 28.38g	Total Per Serving	Total for Recipe
Protein (g)	n/a	14.12	20.63	18.6	4.11	0.0	0.24	57.7	230.8
Total Fat (g)	n/a	18.79	7.29	14.7	1.18	0.0	23.01	64.97	259.88
Carbohydrates (g)	n/a	0.73	0.82	1.14	6.09	0.0	0.02	8.79	35.16
Ash (g)	n/a	2.23	3.89	1.27	0.92	0.75	0.6	9.65	38.6
Calories (kcal)	n/a	228.501	157.332	211.411	51.24	0.0	203.449	851.933	3407.732
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.14	n/a	0.16	0.0	n/a	n/a	0.3	1.2
Glucose (dextrose) (g)	n/a	n/a	n/a	0.31	0.0	n/a	n/a	0.31	1.24
Fructose (g)	n/a	n/a	n/a	0.16	0.0	n/a	n/a	0.16	0.64
Lactose (g)	n/a	0.13	n/a	0.16	6.34	n/a	n/a	6.64	26.56
Maltose (g)	n/a	0.09	n/a	0.16	0.0	n/a	n/a	0.25	1.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	20.84	85.67	112.12	109.7	0.0	4.5	332.84	1331.36
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.29	n/a	1.14	6.34	0.0	0.02	7.79	31.16
Galactose (g)	n/a	n/a	n/a	0.16	0.0	n/a	n/a	0.16	0.64
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	n/a	408.807	8.281	78.355	145.18	0.18	6.81	647.613	2590.452
Iron (mg)	n/a	0.39	1.27	2.71	0.04	0.0	0.01	4.4	17.6
Magnesium (mg)	n/a	15.876	23.659	17.741	13.42	0.008	0.568	71.271	285.084
Phosphorus (mg)	n/a	290.304	328.86	282.374	115.9	0.0	6.81	1024.249	4096.996
Potassium (mg)	n/a	55.566	321.762	198.106	183.0	0.06	6.81	765.304	3061.216
Sodium (mg)	n/a	352.107	1431.37	206.976	53.68	290.685	163.44	2498.258	9993.032
Zinc (mg)	n/a	1.76	2.72	1.64	0.51	0.0	0.03	6.66	26.64
Copper (mg)	n/a	0.017	0.13	0.148	0.012	0.0	0.0	0.307	1.228
Manganese (mg)	n/a	0.006	0.035	0.059	0.0	0.001	0.0	0.101	0.404
Selenium (mcg)	n/a	7.9	19.4	46.9	4.0	0.0	0.3	78.5	314.0
Vitamin A, IU (IU)	n/a	568.134	5.915	719.981	239.12	0.0	709.091	2242.241	8968.964
Retinol (mcg)	n/a	146.286	2.366	205.498	70.76	0.0	190.396	615.306	2461.224
Vitamin A, RAE (mcg_RAE)	n/a	150.255	2.366	206.976	70.76	0.0	194.085	624.442	2497.768
Beta Carotene (mcg)	n/a	48.195	n/a	14.784	2.44	0.0	44.833	110.252	441.008
Vitamin E (mg)	n/a	0.16	n/a	1.43	0.01	0.0	0.66	2.27	9.08
Vitamin D (IU)	n/a	6.804	n/a	51.744	63.44	n/a	15.89	137.878	551.512
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	489.35	0.0	0.0	0.0	489.35	1957.4
Tocopherol, beta (mg)	n/a	n/a	n/a	0.03	0.0	n/a	0.0	0.03	0.12
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.74	0.0	n/a	0.0	0.74	2.96
Tocopherol, delta (mg)	n/a	0.0	n/a	0.03	0.0	n/a	0.0	0.03	0.12
Vitamin C (mg)	n/a	0.0	26.9	0.0	0.0	0.0	0.0	26.9	107.6
Thiamin (mg)	n/a	0.017	0.627	0.103	0.024	0.0	0.003	0.775	3.1
Riboflavin (mg)	n/a	0.215	0.225	0.71	0.232	0.0	0.009	1.39	5.56
Niacin (mg)	n/a	0.045	2.993	0.103	0.11	0.0	0.011	3.263	13.052
Pantothenic acid (mg)	n/a	0.232	0.781	2.129	0.439	0.0	0.031	3.613	14.452
Vitamin B-6 (mg)	n/a	0.04	0.272	0.207	0.049	0.0	0.0	0.568	2.272
Folate (mcg)	n/a	10.206	4.732	69.485	6.1	0.0	0.851	91.374	365.496
Vitamin B-12 (mcg)	n/a	0.47	0.8	1.91	0.54	0.0	0.05	3.77	15.08
Choline (mg)	n/a	9.4	n/a	371.2	21.6	0.0	5.3	407.5	1630.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.181	n/a	0.251	0.049	0.0	0.003	0.484	1.936
Threonine (g)	n/a	0.505	n/a	0.828	0.11	0.0	0.011	1.454	5.816
Isoleucine (g)	n/a	0.879	n/a	0.991	0.232	0.0	0.014	2.115	8.46
Leucine (g)	n/a	1.355	n/a	1.611	0.464	0.0	0.023	3.453	13.812
Lysine (g)	n/a	1.174	n/a	1.345	0.354	0.0	0.02	2.893	11.572
Methionine (g)	n/a	0.369	n/a	0.562	0.098	0.0	0.006	1.034	4.136
Cystine (g)	n/a	0.074	n/a	0.399	0.146	0.0	0.003	0.622	2.488
Phenylalanine (g)	n/a	0.743	n/a	1.005	0.207	0.0	0.011	1.967	7.868
Tyrosine (g)	n/a	0.68	n/a	0.739	0.171	0.0	0.011	1.602	6.408
Valine (g)	n/a	0.941	n/a	1.271	0.268	0.0	0.017	2.498	9.992
Arginine (g)	n/a	0.533	n/a	1.212	0.122	0.0	0.009	1.876	7.504
Histidine (g)	n/a	0.493	n/a	0.458	0.098	0.0	0.006	1.055	4.22
Alanine (g)	n/a	0.397	n/a	1.094	0.134	0.0	0.009	1.634	6.536
Aspartic acid (g)	n/a	0.907	n/a	1.966	0.378	0.0	0.017	3.269	13.076
Glutamic acid (g)	n/a	3.453	n/a	2.484	0.952	0.0	0.051	6.939	27.756
Glycine (g)	n/a	0.244	n/a	0.636	0.073	0.0	0.006	0.958	3.832
Proline (g)	n/a	1.593	n/a	0.754	0.439	0.0	0.023	2.809	11.236
Serine (g)	n/a	0.828	n/a	1.434	0.256	0.0	0.014	2.532	10.128
Cholesterol (mg)	n/a	59.535	83.989	625.363	6.1	0.0	61.006	835.994	3343.976
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	11.958	1.976	4.583	0.769	0.0	14.576	33.861	135.444
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	5.324	3.147	5.633	0.342	0.0	5.964	20.41	81.64
Polyunsaturated (g)	n/a	0.533	0.923	2.011	0.049	0.0	0.863	4.378	17.512