Receta Ham & Cheese Finger Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	ham 37.8g	swiss cheese 37.8g	butter 18.83g	mustard 1.25g	worcestershire sauce 0.96g	onion 1.5g	poppy 0.93g	Total Per Serving	Total for Recipe
Protein (g)	6.59	10.18	0.16	0.05	0.0	0.02	0.17	17.17	103.02
Total Fat (g)	2.33	10.51	15.28	0.05	0.0	0.0	0.39	28.55	171.3
Carbohydrates (g)	0.26	2.03	0.01	0.07	0.19	0.14	0.26	2.96	17.76
Ash (g)	1.24	1.05	0.4	0.05	0.02	0.01	0.06	2.82	16.92
Calories (kcal)	50.274	143.64	135.035	0.838	0.745	0.6	4.9	336.031	2016.186
Starch (g)	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.01	0.06
Sucrose (g)	n/a	0.05	n/a	0.0	n/a	0.01	0.02	0.09	0.54
Glucose (dextrose) (g)	n/a	0.18	n/a	0.01	n/a	0.03	0.0	0.22	1.32
Fructose (g)	n/a	n/a	n/a	0.0	n/a	0.02	0.0	0.02	0.12
Lactose (g)	n/a	0.02	n/a	0.0	n/a	0.0	0.0	0.02	0.12
Maltose (g)	n/a	0.23	n/a	0.0	n/a	0.0	0.0	0.23	1.38
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	27.37	14.03	2.99	1.03	0.75	1.34	0.06	47.57	285.42
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.5	0.01	0.01	0.1	0.06	0.03	0.71	4.26
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.2	1.2
Calcium (mg)	2.646	298.998	4.52	0.725	1.022	0.345	13.421	321.677	1930.062
Iron (mg)	0.4	0.08	0.0	0.02	0.05	0.0	0.09	0.65	3.9
Magnesium (mg)	7.56	14.364	0.377	0.613	0.124	0.15	3.239	26.426	158.556
Phosphorus (mg)	105.084	214.326	4.52	1.325	0.573	0.435	8.12	334.383	2006.298
Potassium (mg)	102.816	29.106	4.52	1.725	7.64	2.19	6.711	154.708	928.248
Sodium (mg)	457.38	72.576	108.48	14.188	9.359	0.06	0.243	662.285	3973.71
Zinc (mg)	0.87	1.65	0.02	0.01	0.0	0.0	0.07	2.62	15.72
Copper (mg)	0.042	0.015	0.0	0.001	0.002	0.001	0.015	0.076	0.456
Manganese (mg)	0.011	0.004	0.0	0.005	n/a	0.002	0.063	0.085	0.51
Selenium (mcg)	6.2	6.9	0.2	0.4	0.0	0.0	0.1	13.8	82.8
Vitamin A, IU (IU)	1.89	313.74	470.645	0.888	0.754	0.03	0.0	787.947	4727.682
Retinol (mcg)	0.756	80.892	126.372	0.0	0.01	0.0	0.0	208.029	1248.174
Vitamin A, RAE (mcg_RAE)	0.756	83.16	128.82	0.05	0.048	0.0	0.0	212.834	1277.004
Beta Carotene (mcg)	n/a	26.46	29.757	0.363	0.411	0.015	0.0	57.005	342.03
Vitamin E (mg)	n/a	0.14	0.44	0.0	0.0	0.0	0.02	0.6	3.6
Vitamin D (IU)	n/a	16.632	10.547	n/a	n/a	n/a	n/a	27.179	163.074
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.225	0.458	0.06	0.0	0.743	4.458
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.08	0.08	0.48
Tocopherol, gamma (mg)	n/a	0.01	0.0	0.03	n/a	0.0	0.08	0.12	0.72
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	8.6	0.0	0.0	0.0	0.1	0.1	0.0	8.8	52.8
Thiamin (mg)	0.2	0.023	0.002	0.004	0.001	0.001	0.008	0.239	1.434
Riboflavin (mg)	0.072	0.113	0.006	0.0	0.001	0.0	0.001	0.194	1.164
Niacin (mg)	0.956	0.034	0.008	0.007	0.007	0.002	0.008	1.021	6.126
Pantothenic acid (mg)	0.249	0.163	0.021	0.004	n/a	0.002	0.003	0.441	2.646
Vitamin B-6 (mg)	0.087	0.03	0.0	0.001	0.0	0.002	0.002	0.122	0.732
Folate (mcg)	1.512	2.268	0.565	0.088	0.076	0.285	0.765	5.559	33.354
Vitamin B-12 (mcg)	0.26	1.26	0.03	0.0	0.0	0.0	0.0	1.55	9.3
Choline (mg)	n/a	5.9	3.5	0.3	0.0	0.1	0.1	9.9	59.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.151	0.002	0.0	n/a	0.0	0.002	0.155	0.93
Threonine (g)	n/a	0.393	0.008	0.002	n/a	0.0	0.006	0.41	2.46
Isoleucine (g)	n/a	0.582	0.009	0.002	n/a	0.0	0.008	0.601	3.606
Leucine (g)	n/a	1.119	0.015	0.004	n/a	0.0	0.012	1.15	6.9
Lysine (g)	n/a	0.979	0.013	0.003	n/a	0.001	0.009	1.005	6.03
Methionine (g)	n/a	0.295	0.004	0.001	n/a	0.0	0.005	0.304	1.824
Cystine (g)	n/a	0.11	0.002	0.001	n/a	0.0	0.003	0.115	0.69
Phenylalanine (g)	n/a	0.627	0.008	0.002	n/a	0.0	0.007	0.645	3.87
Tyrosine (g)	n/a	0.639	0.008	0.002	n/a	0.0	0.007	0.655	3.93
Valine (g)	n/a	0.809	0.011	0.003	n/a	0.0	0.01	0.833	4.998
Arginine (g)	n/a	0.352	0.006	0.003	n/a	0.002	0.018	0.38	2.28
Histidine (g)	n/a	0.404	0.004	0.002	n/a	0.0	0.004	0.414	2.484
Alanine (g)	n/a	0.344	0.006	0.002	n/a	0.0	0.008	0.36	2.16
Aspartic acid (g)	n/a	0.593	0.011	0.005	n/a	0.001	0.022	0.633	3.798
Glutamic acid (g)	n/a	2.155	0.034	0.009	n/a	0.004	0.04	2.242	13.452
Glycine (g)	n/a	0.193	0.004	0.003	n/a	0.0	0.009	0.209	1.254
Proline (g)	n/a	1.395	0.015	0.005	n/a	0.0	0.026	1.44	8.64
Serine (g)	n/a	0.62	0.009	0.003	n/a	0.0	0.009	0.641	3.846
Cholesterol (mg)	26.838	34.776	40.492	0.0	0.0	0.0	0.0	102.106	612.636
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.631	6.721	9.675	0.003	0.0	0.001	0.042	17.073	102.438
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.225	0.831	1.056	6.336
Monounsaturated Fat (g)	1.005	2.748	3.959	0.033	0.0	0.0	0.056	7.801	46.806
Polyunsaturated (g)	0.295	0.367	0.573	0.012	0.0	0.0	0.267	1.513	9.078