Receta Ham & Cheese Fondue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Drops of Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread
59.15g 		ham steak
59.15g 		cheddar cheese
11.0g 		flour
0.65g 		mustard
0.42g 		butter
4.73g 		eggs
16.43g 		milk
61.0g 		lea
0.48g 		Total Per Serving Total for Recipe
Protein (g) 6.95 11.57 2.74 0.07 0.02 0.04 2.07 2.06 0.0 25.51 306.12
Total Fat (g) 1.08 2.51 3.65 0.01 0.02 3.84 1.63 0.59 0.0 13.32 159.84
Carbohydrates (g) 33.38 0.0 0.14 0.5 0.02 0.0 0.13 3.04 0.09 37.31 447.72
Ash (g) 1.29 2.34 0.43 0.0 0.02 0.1 0.14 0.46 0.01 4.78 57.36
Calories (kcal) 170.934 72.159 44.33 2.369 0.279 33.908 23.49 25.62 0.372 373.462 4481.544
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a 0.0 n/a 0.02 0.0 n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.03 0.0 n/a 0.04 0.48
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.02 0.0 n/a 0.02 0.24
Lactose (g) n/a n/a 0.03 n/a 0.0 n/a 0.02 3.17 n/a 3.22 38.64
Maltose (g) n/a n/a 0.02 n/a 0.0 n/a 0.02 0.0 n/a 0.03 0.36
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.45 42.73 4.04 0.08 0.34 0.75 12.46 54.85 0.38 132.08 1584.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 n/a 0.06 0.0 0.0 0.0 0.13 3.17 0.05 4.93 59.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.02 0.0 n/a 0.02 0.24
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 26.025 2.366 79.31 0.098 0.242 1.135 8.706 72.59 0.511 190.982 2291.784
Iron (mg) 2.15 0.59 0.07 0.03 0.01 0.0 0.3 0.02 0.03 3.19 38.28
Magnesium (mg) 16.561 11.238 3.08 0.143 0.204 0.095 1.971 6.71 0.062 40.064 480.768
Phosphorus (mg) 67.427 153.781 56.32 0.703 0.442 1.135 31.375 57.95 0.287 369.42 4433.04
Potassium (mg) 75.708 192.227 10.78 0.696 0.575 1.135 22.012 91.5 3.82 398.453 4781.436
Sodium (mg) 384.453 750.571 68.31 0.013 4.729 27.24 22.997 26.84 4.68 1289.834 15478.008
Zinc (mg) 0.55 1.19 0.34 0.0 0.0 0.0 0.18 0.26 0.0 2.54 30.48
Copper (mg) 0.083 0.047 0.003 0.001 0.0 0.0 0.016 0.006 0.001 0.158 1.896
Manganese (mg) 0.308 0.024 0.001 0.004 0.002 0.0 0.007 0.0 n/a 0.345 4.14
Selenium (mcg) 16.0 9.2 1.5 0.2 0.1 0.0 5.2 2.0 0.0 34.4 412.8
Vitamin A, IU (IU) 0.0 0.0 110.22 0.0 0.296 118.182 79.998 119.56 0.377 428.633 5143.596
Retinol (mcg) 0.0 0.0 28.38 0.0 0.0 31.733 22.833 35.38 0.005 118.331 1419.972
Vitamin A, RAE (mcg_RAE) 0.0 0.0 29.15 0.0 0.017 32.348 22.997 35.38 0.024 119.915 1438.98
Beta Carotene (mcg) 0.0 n/a 9.35 0.0 0.121 7.472 1.643 1.22 0.205 20.011 240.132
Vitamin E (mg) 0.11 n/a 0.03 0.0 0.0 0.11 0.16 0.01 0.0 0.42 5.04
Vitamin D (IU) n/a n/a 1.32 n/a n/a 2.648 5.749 31.72 n/a 41.438 497.256
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.098 n/a 0.0 0.117 0.075 0.0 54.372 0.0 0.229 61.891 742.692
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.01 0.0 0.08 0.0 n/a 0.09 1.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 19.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 19.3 231.6
Thiamin (mg) 0.254 0.473 0.003 0.005 0.001 0.0 0.011 0.012 0.0 0.762 9.144
Riboflavin (mg) 0.172 0.118 0.042 0.003 0.0 0.001 0.079 0.116 0.001 0.532 6.384
Niacin (mg) 2.815 3.005 0.009 0.038 0.002 0.002 0.011 0.055 0.003 5.941 71.292
Pantothenic acid (mg) 0.195 0.367 0.045 0.003 0.001 0.005 0.237 0.22 n/a 1.072 12.864
Vitamin B-6 (mg) 0.059 0.219 0.008 0.0 0.0 0.0 0.023 0.024 0.0 0.334 4.008
Folate (mcg) 87.537 2.366 1.98 1.191 0.029 0.142 7.721 3.05 0.038 104.054 1248.648
Vitamin B-12 (mcg) 0.0 0.47 0.09 0.0 0.0 0.01 0.21 0.27 0.0 1.05 12.6
Choline (mg) 8.8 n/a 1.8 0.1 0.1 0.9 41.2 10.8 0.0 63.7 764.4
Folic acid (mcg) 69.202 0.0 0.0 1.002 0.0 0.0 0.0 0.0 0.0 70.204 842.448
Tryptophan (g) 0.071 0.142 0.035 0.001 0.0 0.0 0.028 0.024 n/a 0.302 3.624
Threonine (g) 0.166 0.515 0.098 0.002 0.001 0.002 0.092 0.055 n/a 0.929 11.148
Isoleucine (g) 0.219 0.509 0.171 0.002 0.001 0.002 0.11 0.116 n/a 1.129 13.548
Leucine (g) 0.408 0.917 0.263 0.005 0.001 0.004 0.179 0.232 n/a 2.008 24.096
Lysine (g) 0.177 0.982 0.228 0.001 0.001 0.003 0.149 0.177 n/a 1.719 20.628
Methionine (g) 0.089 0.308 0.072 0.001 0.0 0.001 0.062 0.049 n/a 0.581 6.972
Cystine (g) 0.142 0.177 0.014 0.001 0.0 0.0 0.044 0.073 n/a 0.453 5.436
Phenylalanine (g) 0.29 0.503 0.144 0.003 0.001 0.002 0.112 0.104 n/a 1.158 13.896
Tyrosine (g) 0.112 0.379 0.132 0.002 0.001 0.002 0.082 0.085 n/a 0.795 9.54
Valine (g) 0.254 0.503 0.183 0.003 0.001 0.003 0.141 0.134 n/a 1.222 14.664
Arginine (g) 0.219 0.751 0.103 0.003 0.001 0.001 0.135 0.061 n/a 1.274 15.288
Histidine (g) 0.124 0.414 0.096 0.001 0.001 0.001 0.051 0.049 n/a 0.737 8.844
Alanine (g) 0.195 0.68 0.077 0.002 0.001 0.001 0.122 0.067 n/a 1.145 13.74
Aspartic acid (g) 0.266 1.094 0.176 0.003 0.002 0.003 0.218 0.189 n/a 1.951 23.412
Glutamic acid (g) 1.946 1.887 0.67 0.023 0.003 0.009 0.276 0.476 n/a 5.289 63.468
Glycine (g) 0.213 0.603 0.047 0.002 0.001 0.001 0.071 0.037 n/a 0.975 11.7
Proline (g) 0.657 0.497 0.309 0.008 0.002 0.004 0.084 0.22 n/a 1.779 21.348
Serine (g) 0.266 0.473 0.161 0.003 0.001 0.002 0.159 0.128 n/a 1.194 14.328
Cholesterol (mg) 0.0 26.616 11.55 0.0 0.0 10.168 69.485 3.05 0.0 120.869 1450.428
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.296 0.852 2.32 0.001 0.001 2.429 0.509 0.384 0.0 6.792 81.504
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.207 1.159 1.033 0.001 0.011 0.994 0.626 0.171 0.0 4.201 50.412
Polyunsaturated (g) 0.467 0.278 0.103 0.003 0.004 0.144 0.223 0.024 0.0 1.247 14.964