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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
apple butter
32 woven wheat crackers - 2 per sandwich
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		ham
113.4g 		cheddar cheese
56.0g 		apple butter
0.0g 		spinach
122.4g 		Total Per Serving Total for Recipe
Protein (g) 19.78 13.94 n/a 3.5 37.22 74.44
Total Fat (g) 6.99 18.56 n/a 0.48 26.02 52.04
Carbohydrates (g) 0.78 0.72 n/a 4.44 5.94 11.88
Ash (g) 3.73 2.2 n/a 2.11 8.04 16.08
Calories (kcal) 150.822 225.68 n/a 28.152 404.654 809.308
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.13 n/a 0.09 0.22 0.44
Glucose (dextrose) (g) n/a n/a n/a 0.13 0.13 0.26
Fructose (g) n/a n/a n/a 0.18 0.18 0.36
Lactose (g) n/a 0.13 n/a 0.0 0.13 0.26
Maltose (g) n/a 0.08 n/a 0.0 0.08 0.16
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 82.12 20.58 n/a 111.87 214.58 429.16
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.29 n/a 0.51 0.81 1.62
Galactose (g) n/a n/a n/a 0.12 0.12 0.24
Dietary Fiber (g) 0.0 0.0 n/a 2.7 2.7 5.4
Calcium (mg) 7.938 403.76 n/a 121.176 532.874 1065.748
Iron (mg) 1.21 0.38 n/a 3.32 4.91 9.82
Magnesium (mg) 22.68 15.68 n/a 96.696 135.056 270.112
Phosphorus (mg) 315.252 286.72 n/a 59.976 661.948 1323.896
Potassium (mg) 308.448 54.88 n/a 682.992 1046.32 2092.64
Sodium (mg) 1372.14 347.76 n/a 96.696 1816.596 3633.192
Zinc (mg) 2.61 1.74 n/a 0.65 5.0 10.0
Copper (mg) 0.125 0.017 n/a 0.159 0.301 0.602
Manganese (mg) 0.034 0.006 n/a 1.102 1.141 2.282
Selenium (mcg) 18.6 7.8 n/a 1.2 27.6 55.2
Vitamin A, IU (IU) 5.67 561.12 n/a 11477.448 12044.238 24088.476
Retinol (mcg) 2.268 144.48 n/a 0.0 146.748 293.496
Vitamin A, RAE (mcg_RAE) 2.268 148.4 n/a 574.056 724.724 1449.448
Beta Carotene (mcg) n/a 47.6 n/a 6886.224 6933.824 13867.648
Vitamin E (mg) n/a 0.16 n/a 2.48 2.65 5.3
Vitamin D (IU) n/a 6.72 n/a n/a 6.72 13.44
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 14930.352 14930.352 29860.704
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.22 0.22 0.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 25.7 0.0 n/a 34.4 60.1 120.2
Thiamin (mg) 0.601 0.017 n/a 0.098 0.716 1.432
Riboflavin (mg) 0.215 0.213 n/a 0.233 0.661 1.322
Niacin (mg) 2.869 0.045 n/a 0.881 3.795 7.59
Pantothenic acid (mg) 0.748 0.23 n/a 0.086 1.064 2.128
Vitamin B-6 (mg) 0.261 0.039 n/a 0.245 0.545 1.09
Folate (mcg) 4.536 10.08 n/a 237.456 252.072 504.144
Vitamin B-12 (mcg) 0.77 0.46 n/a 0.0 1.24 2.48
Choline (mg) n/a 9.2 n/a 22.0 31.3 62.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.179 n/a 0.049 0.228 0.456
Threonine (g) n/a 0.498 n/a 0.147 0.645 1.29
Isoleucine (g) n/a 0.868 n/a 0.184 1.052 2.104
Leucine (g) n/a 1.338 n/a 0.269 1.608 3.216
Lysine (g) n/a 1.159 n/a 0.208 1.367 2.734
Methionine (g) n/a 0.364 n/a 0.061 0.425 0.85
Cystine (g) n/a 0.073 n/a 0.049 0.122 0.244
Phenylalanine (g) n/a 0.734 n/a 0.159 0.893 1.786
Tyrosine (g) n/a 0.672 n/a 0.135 0.807 1.614
Valine (g) n/a 0.93 n/a 0.196 1.125 2.25
Arginine (g) n/a 0.526 n/a 0.196 0.722 1.444
Histidine (g) n/a 0.487 n/a 0.073 0.561 1.122
Alanine (g) n/a 0.392 n/a 0.171 0.563 1.126
Aspartic acid (g) n/a 0.896 n/a 0.294 1.19 2.38
Glutamic acid (g) n/a 3.41 n/a 0.416 3.827 7.654
Glycine (g) n/a 0.241 n/a 0.159 0.4 0.8
Proline (g) n/a 1.574 n/a 0.135 1.708 3.416
Serine (g) n/a 0.818 n/a 0.122 0.94 1.88
Cholesterol (mg) 80.514 58.8 n/a 0.0 139.314 278.628
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.894 11.81 n/a 0.073 13.778 27.556
Phytosterols (mg) n/a n/a n/a 11.016 11.016 22.032
Monounsaturated Fat (g) 3.016 5.258 n/a 0.012 8.287 16.574
Polyunsaturated (g) 0.885 0.526 n/a 0.208 1.619 3.238