Receta Ham & Cheese Mini Cracker Sandwiches #AppetizerWeek - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
ham
113.4g |
cheddar cheese
56.0g |
apple butter
0.0g |
spinach
122.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 19.78 | 13.94 | n/a | 3.5 | 37.22 | 74.44 |
Total Fat (g) | 6.99 | 18.56 | n/a | 0.48 | 26.02 | 52.04 |
Carbohydrates (g) | 0.78 | 0.72 | n/a | 4.44 | 5.94 | 11.88 |
Ash (g) | 3.73 | 2.2 | n/a | 2.11 | 8.04 | 16.08 |
Calories (kcal) | 150.822 | 225.68 | n/a | 28.152 | 404.654 | 809.308 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.13 | n/a | 0.09 | 0.22 | 0.44 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.13 | 0.13 | 0.26 |
Fructose (g) | n/a | n/a | n/a | 0.18 | 0.18 | 0.36 |
Lactose (g) | n/a | 0.13 | n/a | 0.0 | 0.13 | 0.26 |
Maltose (g) | n/a | 0.08 | n/a | 0.0 | 0.08 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 82.12 | 20.58 | n/a | 111.87 | 214.58 | 429.16 |
Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.29 | n/a | 0.51 | 0.81 | 1.62 |
Galactose (g) | n/a | n/a | n/a | 0.12 | 0.12 | 0.24 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | 2.7 | 2.7 | 5.4 |
Calcium (mg) | 7.938 | 403.76 | n/a | 121.176 | 532.874 | 1065.748 |
Iron (mg) | 1.21 | 0.38 | n/a | 3.32 | 4.91 | 9.82 |
Magnesium (mg) | 22.68 | 15.68 | n/a | 96.696 | 135.056 | 270.112 |
Phosphorus (mg) | 315.252 | 286.72 | n/a | 59.976 | 661.948 | 1323.896 |
Potassium (mg) | 308.448 | 54.88 | n/a | 682.992 | 1046.32 | 2092.64 |
Sodium (mg) | 1372.14 | 347.76 | n/a | 96.696 | 1816.596 | 3633.192 |
Zinc (mg) | 2.61 | 1.74 | n/a | 0.65 | 5.0 | 10.0 |
Copper (mg) | 0.125 | 0.017 | n/a | 0.159 | 0.301 | 0.602 |
Manganese (mg) | 0.034 | 0.006 | n/a | 1.102 | 1.141 | 2.282 |
Selenium (mcg) | 18.6 | 7.8 | n/a | 1.2 | 27.6 | 55.2 |
Vitamin A, IU (IU) | 5.67 | 561.12 | n/a | 11477.448 | 12044.238 | 24088.476 |
Retinol (mcg) | 2.268 | 144.48 | n/a | 0.0 | 146.748 | 293.496 |
Vitamin A, RAE (mcg_RAE) | 2.268 | 148.4 | n/a | 574.056 | 724.724 | 1449.448 |
Beta Carotene (mcg) | n/a | 47.6 | n/a | 6886.224 | 6933.824 | 13867.648 |
Vitamin E (mg) | n/a | 0.16 | n/a | 2.48 | 2.65 | 5.3 |
Vitamin D (IU) | n/a | 6.72 | n/a | n/a | 6.72 | 13.44 |
Lycopene (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | n/a | 14930.352 | 14930.352 | 29860.704 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.22 | 0.22 | 0.44 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 25.7 | 0.0 | n/a | 34.4 | 60.1 | 120.2 |
Thiamin (mg) | 0.601 | 0.017 | n/a | 0.098 | 0.716 | 1.432 |
Riboflavin (mg) | 0.215 | 0.213 | n/a | 0.233 | 0.661 | 1.322 |
Niacin (mg) | 2.869 | 0.045 | n/a | 0.881 | 3.795 | 7.59 |
Pantothenic acid (mg) | 0.748 | 0.23 | n/a | 0.086 | 1.064 | 2.128 |
Vitamin B-6 (mg) | 0.261 | 0.039 | n/a | 0.245 | 0.545 | 1.09 |
Folate (mcg) | 4.536 | 10.08 | n/a | 237.456 | 252.072 | 504.144 |
Vitamin B-12 (mcg) | 0.77 | 0.46 | n/a | 0.0 | 1.24 | 2.48 |
Choline (mg) | n/a | 9.2 | n/a | 22.0 | 31.3 | 62.6 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.179 | n/a | 0.049 | 0.228 | 0.456 |
Threonine (g) | n/a | 0.498 | n/a | 0.147 | 0.645 | 1.29 |
Isoleucine (g) | n/a | 0.868 | n/a | 0.184 | 1.052 | 2.104 |
Leucine (g) | n/a | 1.338 | n/a | 0.269 | 1.608 | 3.216 |
Lysine (g) | n/a | 1.159 | n/a | 0.208 | 1.367 | 2.734 |
Methionine (g) | n/a | 0.364 | n/a | 0.061 | 0.425 | 0.85 |
Cystine (g) | n/a | 0.073 | n/a | 0.049 | 0.122 | 0.244 |
Phenylalanine (g) | n/a | 0.734 | n/a | 0.159 | 0.893 | 1.786 |
Tyrosine (g) | n/a | 0.672 | n/a | 0.135 | 0.807 | 1.614 |
Valine (g) | n/a | 0.93 | n/a | 0.196 | 1.125 | 2.25 |
Arginine (g) | n/a | 0.526 | n/a | 0.196 | 0.722 | 1.444 |
Histidine (g) | n/a | 0.487 | n/a | 0.073 | 0.561 | 1.122 |
Alanine (g) | n/a | 0.392 | n/a | 0.171 | 0.563 | 1.126 |
Aspartic acid (g) | n/a | 0.896 | n/a | 0.294 | 1.19 | 2.38 |
Glutamic acid (g) | n/a | 3.41 | n/a | 0.416 | 3.827 | 7.654 |
Glycine (g) | n/a | 0.241 | n/a | 0.159 | 0.4 | 0.8 |
Proline (g) | n/a | 1.574 | n/a | 0.135 | 1.708 | 3.416 |
Serine (g) | n/a | 0.818 | n/a | 0.122 | 0.94 | 1.88 |
Cholesterol (mg) | 80.514 | 58.8 | n/a | 0.0 | 139.314 | 278.628 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.894 | 11.81 | n/a | 0.073 | 13.778 | 27.556 |
Phytosterols (mg) | n/a | n/a | n/a | 11.016 | 11.016 | 22.032 |
Monounsaturated Fat (g) | 3.016 | 5.258 | n/a | 0.012 | 8.287 | 16.574 |
Polyunsaturated (g) | 0.885 | 0.526 | n/a | 0.208 | 1.619 | 3.238 |