Receta Ham Cheese Oven Omelet - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
eggs
98.56g |
milk
61.0g |
salt
0.75g |
ham
21.26g |
cheddar
28.25g |
onion
6.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.4 | 2.06 | 0.0 | 3.71 | 7.03 | 0.07 | 25.27 | 101.08 |
| Total Fat (g) | 9.8 | 0.59 | 0.0 | 1.31 | 9.36 | 0.01 | 21.07 | 84.28 |
| Carbohydrates (g) | 0.76 | 3.04 | 0.0 | 0.15 | 0.36 | 0.63 | 4.94 | 19.76 |
| Ash (g) | 0.85 | 0.46 | 0.75 | 0.7 | 1.11 | 0.02 | 3.89 | 15.56 |
| Calories (kcal) | 140.941 | 25.62 | 0.0 | 28.279 | 113.848 | 2.7 | 311.387 | 1245.548 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.11 | 0.0 | n/a | n/a | 0.07 | 0.07 | 0.24 | 0.96 |
| Glucose (dextrose) (g) | 0.21 | 0.0 | n/a | n/a | n/a | 0.13 | 0.34 | 1.36 |
| Fructose (g) | 0.11 | 0.0 | n/a | n/a | n/a | 0.09 | 0.2 | 0.8 |
| Lactose (g) | 0.11 | 3.17 | n/a | n/a | 0.06 | 0.0 | 3.35 | 13.4 |
| Maltose (g) | 0.11 | 0.0 | n/a | n/a | 0.04 | 0.0 | 0.15 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.75 | 54.85 | 0.0 | 15.4 | 10.38 | 6.01 | 161.4 | 645.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 3.17 | 0.0 | n/a | 0.15 | 0.29 | 4.36 | 17.44 |
| Galactose (g) | 0.11 | 0.0 | n/a | n/a | n/a | 0.0 | 0.11 | 0.44 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 |
| Calcium (mg) | 52.237 | 72.59 | 0.18 | 1.488 | 203.683 | 1.553 | 331.73 | 1326.92 |
| Iron (mg) | 1.8 | 0.02 | 0.0 | 0.23 | 0.19 | 0.01 | 2.26 | 9.04 |
| Magnesium (mg) | 11.827 | 6.71 | 0.008 | 4.253 | 7.91 | 0.675 | 31.382 | 125.528 |
| Phosphorus (mg) | 188.25 | 57.95 | 0.0 | 59.11 | 144.64 | 1.958 | 451.907 | 1807.628 |
| Potassium (mg) | 132.07 | 91.5 | 0.06 | 57.834 | 27.685 | 9.855 | 319.004 | 1276.016 |
| Sodium (mg) | 137.984 | 26.84 | 290.685 | 257.276 | 175.433 | 0.27 | 888.488 | 3553.952 |
| Zinc (mg) | 1.09 | 0.26 | 0.0 | 0.49 | 0.88 | 0.01 | 2.73 | 10.92 |
| Copper (mg) | 0.099 | 0.006 | 0.0 | 0.023 | 0.008 | 0.003 | 0.139 | 0.556 |
| Manganese (mg) | 0.039 | 0.0 | 0.001 | 0.006 | 0.003 | 0.009 | 0.058 | 0.232 |
| Selenium (mcg) | 31.2 | 2.0 | 0.0 | 3.5 | 3.9 | 0.0 | 40.7 | 162.8 |
| Vitamin A, IU (IU) | 479.987 | 119.56 | 0.0 | 1.063 | 283.065 | 0.135 | 883.81 | 3535.24 |
| Retinol (mcg) | 136.998 | 35.38 | 0.0 | 0.425 | 72.885 | 0.0 | 245.689 | 982.756 |
| Vitamin A, RAE (mcg_RAE) | 137.984 | 35.38 | 0.0 | 0.425 | 74.863 | 0.0 | 248.652 | 994.608 |
| Beta Carotene (mcg) | 9.856 | 1.22 | 0.0 | n/a | 24.013 | 0.068 | 35.156 | 140.624 |
| Vitamin E (mg) | 0.96 | 0.01 | 0.0 | n/a | 0.08 | 0.0 | 1.05 | 4.2 |
| Vitamin D (IU) | 34.496 | 31.72 | n/a | n/a | 3.39 | n/a | 69.606 | 278.424 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 326.234 | 0.0 | 0.0 | n/a | 0.0 | 0.27 | 326.504 | 1306.016 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.49 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.49 | 1.96 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.5 | 5.3 | 21.2 |
| Thiamin (mg) | 0.069 | 0.012 | 0.0 | 0.113 | 0.008 | 0.003 | 0.206 | 0.824 |
| Riboflavin (mg) | 0.473 | 0.116 | 0.0 | 0.04 | 0.107 | 0.002 | 0.739 | 2.956 |
| Niacin (mg) | 0.069 | 0.055 | 0.0 | 0.538 | 0.023 | 0.008 | 0.693 | 2.772 |
| Pantothenic acid (mg) | 1.419 | 0.22 | 0.0 | 0.14 | 0.116 | 0.008 | 1.903 | 7.612 |
| Vitamin B-6 (mg) | 0.138 | 0.024 | 0.0 | 0.049 | 0.02 | 0.008 | 0.239 | 0.956 |
| Folate (mcg) | 46.323 | 3.05 | 0.0 | 0.851 | 5.085 | 1.283 | 56.591 | 226.364 |
| Vitamin B-12 (mcg) | 1.27 | 0.27 | 0.0 | 0.14 | 0.23 | 0.0 | 1.92 | 7.68 |
| Choline (mg) | 247.5 | 10.8 | 0.0 | n/a | 4.7 | 0.4 | 263.4 | 1053.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.168 | 0.024 | 0.0 | n/a | 0.09 | 0.001 | 0.283 | 1.132 |
| Threonine (g) | 0.552 | 0.055 | 0.0 | n/a | 0.251 | 0.001 | 0.86 | 3.44 |
| Isoleucine (g) | 0.66 | 0.116 | 0.0 | n/a | 0.438 | 0.001 | 1.215 | 4.86 |
| Leucine (g) | 1.074 | 0.232 | 0.0 | n/a | 0.675 | 0.002 | 1.983 | 7.932 |
| Lysine (g) | 0.897 | 0.177 | 0.0 | n/a | 0.585 | 0.003 | 1.661 | 6.644 |
| Methionine (g) | 0.375 | 0.049 | 0.0 | n/a | 0.184 | 0.0 | 0.607 | 2.428 |
| Cystine (g) | 0.266 | 0.073 | 0.0 | n/a | 0.037 | 0.0 | 0.376 | 1.504 |
| Phenylalanine (g) | 0.67 | 0.104 | 0.0 | n/a | 0.37 | 0.002 | 1.146 | 4.584 |
| Tyrosine (g) | 0.493 | 0.085 | 0.0 | n/a | 0.339 | 0.001 | 0.918 | 3.672 |
| Valine (g) | 0.848 | 0.134 | 0.0 | n/a | 0.469 | 0.001 | 1.452 | 5.808 |
| Arginine (g) | 0.808 | 0.061 | 0.0 | n/a | 0.266 | 0.007 | 1.141 | 4.564 |
| Histidine (g) | 0.306 | 0.049 | 0.0 | n/a | 0.246 | 0.001 | 0.601 | 2.404 |
| Alanine (g) | 0.729 | 0.067 | 0.0 | n/a | 0.198 | 0.001 | 0.996 | 3.984 |
| Aspartic acid (g) | 1.311 | 0.189 | 0.0 | n/a | 0.452 | 0.006 | 1.958 | 7.832 |
| Glutamic acid (g) | 1.656 | 0.476 | 0.0 | n/a | 1.72 | 0.018 | 3.87 | 15.48 |
| Glycine (g) | 0.424 | 0.037 | 0.0 | n/a | 0.121 | 0.002 | 0.584 | 2.336 |
| Proline (g) | 0.503 | 0.22 | 0.0 | n/a | 0.794 | 0.001 | 1.517 | 6.068 |
| Serine (g) | 0.956 | 0.128 | 0.0 | n/a | 0.412 | 0.001 | 1.498 | 5.992 |
| Cholesterol (mg) | 416.909 | 3.05 | 0.0 | 15.096 | 29.663 | 0.0 | 464.718 | 1858.872 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.055 | 0.384 | 0.0 | 0.355 | 5.958 | 0.003 | 9.755 | 39.02 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | 1.013 | 1.013 | 4.052 |
| Monounsaturated Fat (g) | 3.755 | 0.171 | 0.0 | 0.566 | 2.653 | 0.001 | 7.145 | 28.58 |
| Polyunsaturated (g) | 1.34 | 0.024 | 0.0 | 0.166 | 0.266 | 0.001 | 1.798 | 7.192 |