Receta Ham & Cheese Pinwheels - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cream cheese
56.7g |
onion juice
0.3g |
ham
21.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 3.36 | 0.03 | 3.74 | 7.14 | 28.56 |
| Total Fat (g) | 19.41 | 0.0 | 1.42 | 20.84 | 83.36 |
| Carbohydrates (g) | 2.31 | 0.24 | 0.46 | 3.01 | 12.04 |
| Ash (g) | 0.75 | 0.01 | n/a | 0.76 | 3.04 |
| Calories (kcal) | 193.914 | 1.041 | 30.175 | 225.13 | 900.52 |
| Starch (g) | 0.2 | n/a | n/a | 0.2 | 0.8 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 1.82 | n/a | n/a | 1.82 | 7.28 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.87 | 0.02 | 14.79 | 45.67 | 182.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.82 | 0.11 | 0.21 | 2.14 | 8.56 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 55.566 | 1.089 | 1.488 | 58.143 | 232.572 |
| Iron (mg) | 0.22 | 0.01 | 0.18 | 0.41 | 1.64 |
| Magnesium (mg) | 5.103 | 0.366 | 3.825 | 9.294 | 37.176 |
| Phosphorus (mg) | 60.102 | 1.02 | 52.913 | 114.035 | 456.14 |
| Potassium (mg) | 78.246 | 2.829 | 64.175 | 145.25 | 581.0 |
| Sodium (mg) | 182.007 | 0.162 | 261.8 | 443.969 | 1775.876 |
| Zinc (mg) | 0.29 | 0.01 | 0.41 | 0.71 | 2.84 |
| Copper (mg) | 0.011 | 0.001 | 0.021 | 0.033 | 0.132 |
| Manganese (mg) | 0.006 | 0.001 | n/a | 0.007 | 0.028 |
| Selenium (mcg) | 1.4 | 0.0 | 5.0 | 6.4 | 25.6 |
| Vitamin A, IU (IU) | 717.255 | 0.0 | n/a | 717.255 | 2869.02 |
| Retinol (mcg) | 203.553 | 0.0 | 1.275 | 204.828 | 819.312 |
| Vitamin A, RAE (mcg_RAE) | 205.254 | 0.0 | 1.275 | 206.529 | 826.116 |
| Beta Carotene (mcg) | 23.247 | 0.0 | 0.0 | 23.247 | 92.988 |
| Vitamin E (mg) | 0.37 | 0.0 | 0.05 | 0.42 | 1.68 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.011 | 0.001 | 0.142 | 0.155 | 0.62 |
| Riboflavin (mg) | 0.074 | 0.0 | 0.045 | 0.119 | 0.476 |
| Niacin (mg) | 0.085 | 0.002 | 1.109 | 1.196 | 4.784 |
| Pantothenic acid (mg) | 0.323 | n/a | n/a | 0.323 | 1.292 |
| Vitamin B-6 (mg) | 0.023 | 0.004 | 0.083 | 0.109 | 0.436 |
| Folate (mcg) | 6.237 | 0.498 | 0.638 | 7.373 | 29.492 |
| Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.13 | 0.27 | 1.08 |
| Choline (mg) | 15.4 | 0.1 | 14.9 | 30.4 | 121.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.04 | 0.0 | n/a | 0.04 | 0.16 |
| Threonine (g) | 0.13 | 0.001 | n/a | 0.131 | 0.524 |
| Isoleucine (g) | 0.181 | 0.001 | n/a | 0.182 | 0.728 |
| Leucine (g) | 0.374 | 0.001 | n/a | 0.375 | 1.5 |
| Lysine (g) | 0.323 | 0.001 | n/a | 0.325 | 1.3 |
| Methionine (g) | 0.108 | 0.0 | n/a | 0.108 | 0.432 |
| Cystine (g) | 0.023 | 0.001 | n/a | 0.023 | 0.092 |
| Phenylalanine (g) | 0.164 | 0.001 | n/a | 0.165 | 0.66 |
| Tyrosine (g) | 0.17 | 0.001 | n/a | 0.171 | 0.684 |
| Valine (g) | 0.227 | 0.001 | n/a | 0.228 | 0.912 |
| Arginine (g) | 0.136 | 0.004 | n/a | 0.14 | 0.56 |
| Histidine (g) | 0.102 | 0.0 | n/a | 0.102 | 0.408 |
| Alanine (g) | 0.102 | 0.001 | n/a | 0.103 | 0.412 |
| Aspartic acid (g) | 0.289 | 0.002 | n/a | 0.291 | 1.164 |
| Glutamic acid (g) | 0.737 | 0.006 | n/a | 0.743 | 2.972 |
| Glycine (g) | 0.079 | 0.001 | n/a | 0.08 | 0.32 |
| Proline (g) | 0.38 | 0.001 | n/a | 0.381 | 1.524 |
| Serine (g) | 0.21 | 0.001 | n/a | 0.211 | 0.844 |
| Cholesterol (mg) | 62.37 | 0.0 | 10.838 | 73.208 | 292.832 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 10.937 | 0.001 | 0.455 | 11.393 | 45.572 |
| Phytosterols (mg) | n/a | 0.261 | n/a | 0.261 | 1.044 |
| Monounsaturated Fat (g) | 4.888 | 0.0 | 0.652 | 5.54 | 22.16 |
| Polyunsaturated (g) | 0.816 | 0.001 | 0.168 | 0.986 | 3.944 |