Receta Ham & Cheese Quiche Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 18 servings in recipe	eggs 9.78g	milk 13.56g	butter 8.41g	bisquick 20.2g	ham 26.29g	zucchini 8.73g	onion 2.67g	cheddar cheese 5.5g	swiss cheese 5.5g	provolone cheese 5.5g	Total Per Serving	Total for Recipe
Protein (g)	1.23	0.44	0.07	1.62	4.58	0.11	0.05	1.37	1.48	1.41	12.35	222.3
Total Fat (g)	0.97	0.44	6.82	3.11	1.62	0.02	0.01	1.82	1.53	1.46	17.8	320.4
Carbohydrates (g)	0.08	0.61	0.01	12.79	0.18	0.29	0.2	0.07	0.3	0.12	14.63	263.34
Ash (g)	0.08	0.09	0.0	0.81	0.86	0.05	0.02	0.22	0.15	0.26	2.56	46.08
Calories (kcal)	13.982	8.133	60.28	86.466	34.963	1.396	0.853	22.165	20.9	19.305	268.443	4831.974
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.01	n/a	0.03	0.54
Glucose (dextrose) (g)	0.02	0.0	n/a	n/a	n/a	0.07	n/a	n/a	0.03	n/a	0.11	1.98
Fructose (g)	0.01	0.0	n/a	n/a	n/a	0.08	n/a	n/a	n/a	n/a	0.09	1.62
Lactose (g)	0.01	0.71	n/a	n/a	n/a	0.0	n/a	0.01	0.0	n/a	0.74	13.32
Maltose (g)	0.01	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.03	n/a	0.05	0.9
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.42	11.97	1.51	1.86	19.04	8.26	2.4	2.02	2.04	2.25	58.76	1057.68
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.71	0.01	2.35	n/a	0.15	0.06	0.03	0.07	0.03	3.49	62.82
Galactose (g)	0.01	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.18
Dietary Fiber (g)	0.0	0.0	0.0	0.4	0.0	0.1	0.1	0.0	0.0	0.0	0.6	10.8
Calcium (mg)	5.182	15.318	2.018	36.162	1.84	1.309	1.92	39.655	43.505	41.58	188.489	3392.802
Iron (mg)	0.18	0.0	0.0	0.56	0.28	0.03	0.04	0.04	0.01	0.03	1.17	21.06
Magnesium (mg)	1.173	1.356	0.168	5.051	5.258	1.483	0.533	1.54	2.09	1.54	20.192	363.456
Phosphorus (mg)	18.676	12.336	2.018	118.183	73.08	3.316	0.987	28.16	31.185	27.28	315.219	5673.942
Potassium (mg)	13.102	19.384	2.018	32.93	71.503	22.861	7.36	5.39	4.235	7.59	186.373	3354.714
Sodium (mg)	13.689	5.422	0.925	257.78	318.082	0.873	0.427	34.155	10.56	48.18	690.093	12421.674
Zinc (mg)	0.11	0.05	0.01	0.12	0.6	0.03	0.01	0.17	0.24	0.18	1.52	27.36
Copper (mg)	0.01	0.001	0.002	0.03	0.029	0.004	0.002	0.002	0.002	0.002	0.084	1.512
Manganese (mg)	0.004	0.0	0.0	0.069	0.008	0.016	0.004	0.001	0.001	0.001	0.102	1.836
Selenium (mcg)	3.1	0.5	0.1	1.5	4.3	0.0	0.0	0.8	1.0	0.8	12.1	217.8
Vitamin A, IU (IU)	47.618	13.827	210.096	1.414	1.314	17.452	26.587	55.11	45.65	48.4	467.468	8414.424
Retinol (mcg)	13.591	3.796	56.412	0.404	0.526	0.0	0.0	14.19	11.77	12.65	113.339	2040.102
Vitamin A, RAE (mcg_RAE)	13.689	3.796	57.505	0.404	0.526	0.873	1.333	14.575	12.1	12.98	117.781	2120.058
Beta Carotene (mcg)	0.978	0.678	13.283	0.0	n/a	10.471	15.947	4.675	3.85	3.74	53.622	965.196
Vitamin E (mg)	0.09	0.01	0.2	0.03	n/a	0.01	0.01	0.02	0.02	0.01	0.4	7.2
Vitamin D (IU)	3.422	5.422	n/a	n/a	n/a	n/a	n/a	0.66	2.42	n/a	11.924	214.632
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	32.364	0.0	0.0	0.404	n/a	185.422	30.32	0.0	0.0	0.0	248.511	4473.198
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.05	0.9
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	6.0	1.5	0.5	0.0	0.0	0.0	8.0	144.0
Thiamin (mg)	0.007	0.005	0.001	0.117	0.139	0.004	0.002	0.002	0.003	0.001	0.282	5.076
Riboflavin (mg)	0.047	0.024	0.003	0.089	0.05	0.012	0.002	0.021	0.017	0.018	0.282	5.076
Niacin (mg)	0.007	0.015	0.003	0.917	0.665	0.043	0.014	0.004	0.005	0.009	1.682	30.276
Pantothenic acid (mg)	0.141	0.049	0.009	0.178	0.173	0.014	0.002	0.023	0.024	0.026	0.639	11.502
Vitamin B-6 (mg)	0.014	0.005	0.0	0.016	0.06	0.019	0.002	0.004	0.004	0.004	0.129	2.322
Folate (mcg)	4.596	0.678	0.252	25.253	1.052	2.53	1.707	0.99	0.33	0.55	37.937	682.866
Vitamin B-12 (mcg)	0.13	0.06	0.01	0.08	0.18	0.0	0.0	0.05	0.18	0.08	0.77	13.86
Choline (mg)	24.6	1.9	1.6	2.2	n/a	0.8	0.2	0.9	0.9	0.8	33.9	610.2
Folic acid (mcg)	0.0	0.0	0.0	23.637	0.0	0.0	0.0	0.0	0.0	0.0	23.637	425.466
Tryptophan (g)	0.017	0.011	0.001	0.02	n/a	0.001	0.001	0.018	0.022	0.019	0.109	1.962
Threonine (g)	0.055	0.019	0.003	0.046	n/a	0.003	0.002	0.049	0.057	0.054	0.288	5.184
Isoleucine (g)	0.066	0.023	0.004	0.059	n/a	0.003	0.002	0.085	0.085	0.06	0.387	6.966
Leucine (g)	0.107	0.037	0.007	0.113	n/a	0.006	0.003	0.131	0.163	0.127	0.693	12.474
Lysine (g)	0.089	0.019	0.006	0.042	n/a	0.006	0.002	0.114	0.142	0.146	0.567	10.206
Methionine (g)	0.037	0.011	0.002	0.028	n/a	0.002	0.001	0.036	0.043	0.038	0.197	3.546
Cystine (g)	0.026	0.003	0.001	0.032	n/a	0.001	n/a	0.007	0.016	0.007	0.093	1.674
Phenylalanine (g)	0.066	0.02	0.003	0.079	n/a	0.003	0.002	0.072	0.091	0.071	0.408	7.344
Tyrosine (g)	0.049	0.02	0.003	0.048	n/a	0.003	0.001	0.066	0.093	0.084	0.368	6.624
Valine (g)	0.084	0.026	0.005	0.067	n/a	0.004	0.002	0.091	0.118	0.09	0.487	8.766
Arginine (g)	0.08	0.011	0.003	0.065	n/a	0.004	0.003	0.052	0.051	0.056	0.325	5.85
Histidine (g)	0.03	0.011	0.002	0.036	n/a	0.003	0.001	0.048	0.059	0.062	0.251	4.518
Alanine (g)	0.072	0.014	0.003	0.053	n/a	0.005	0.002	0.039	0.05	0.039	0.276	4.968
Aspartic acid (g)	0.13	0.033	0.005	0.073	n/a	0.013	0.005	0.088	0.086	0.096	0.528	9.504
Glutamic acid (g)	0.164	0.088	0.015	0.519	n/a	0.011	0.01	0.335	0.314	0.343	1.8	32.4
Glycine (g)	0.042	0.011	0.002	0.057	n/a	0.004	0.002	0.024	0.028	0.024	0.193	3.474
Proline (g)	0.05	0.046	0.007	0.182	n/a	0.003	0.003	0.155	0.203	0.152	0.801	14.418
Serine (g)	0.095	0.015	0.004	0.079	n/a	0.004	0.002	0.08	0.09	0.081	0.451	8.118
Cholesterol (mg)	41.36	1.356	18.076	0.404	18.664	0.0	0.0	5.775	5.06	3.795	94.489	1700.802
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.303	0.253	4.319	0.802	0.439	0.003	0.001	1.16	0.978	0.939	9.198	165.564
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.373	0.11	1.767	1.733	0.699	0.001	0.001	0.516	0.4	0.406	6.007	108.126
Polyunsaturated (g)	0.133	0.027	0.256	0.406	0.205	0.007	0.002	0.052	0.053	0.042	1.183	21.294