Receta Ham & Cheese Roll-up - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 flour tortilla
4 slices thin deli ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour tortilla
0.0g 		ham
0.0g 		swiss cheese
28.0g 		mayonnaise
4.98g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 7.54 0.0 7.54 7.54
Total Fat (g) n/a n/a 7.78 3.87 11.66 11.66
Carbohydrates (g) n/a n/a 1.51 0.01 1.52 1.52
Ash (g) n/a n/a 0.78 0.02 0.8 0.8
Calories (kcal) n/a n/a 106.4 34.262 140.662 140.662
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a 0.13 n/a 0.13 0.13
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.02 n/a 0.02 0.02
Maltose (g) n/a n/a 0.17 n/a 0.17 0.17
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 10.39 1.08 11.47 11.47
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.37 0.01 0.38 0.38
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.0 0.0
Calcium (mg) n/a n/a 221.48 0.349 221.829 221.829
Iron (mg) n/a n/a 0.06 0.01 0.07 0.07
Magnesium (mg) n/a n/a 10.64 0.05 10.69 10.69
Phosphorus (mg) n/a n/a 158.76 1.245 160.005 160.005
Potassium (mg) n/a n/a 21.56 0.697 22.257 22.257
Sodium (mg) n/a n/a 53.76 24.203 77.963 77.963
Zinc (mg) n/a n/a 1.22 0.01 1.23 1.23
Copper (mg) n/a n/a 0.011 0.0 0.011 0.011
Manganese (mg) n/a n/a 0.003 n/a 0.003 0.003
Selenium (mcg) n/a n/a 5.1 0.1 5.2 5.2
Vitamin A, IU (IU) n/a n/a 232.4 0.0 232.4 232.4
Retinol (mcg) n/a n/a 59.92 0.0 59.92 59.92
Vitamin A, RAE (mcg_RAE) n/a n/a 61.6 0.0 61.6 61.6
Beta Carotene (mcg) n/a n/a 19.6 0.0 19.6 19.6
Vitamin E (mg) n/a n/a 0.11 0.59 0.69 0.69
Vitamin D (IU) n/a n/a 12.32 n/a 12.32 12.32
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 0.0 0.0
Thiamin (mg) n/a n/a 0.017 0.0 0.017 0.017
Riboflavin (mg) n/a n/a 0.084 0.003 0.087 0.087
Niacin (mg) n/a n/a 0.025 0.0 0.026 0.026
Pantothenic acid (mg) n/a n/a 0.12 n/a 0.12 0.12
Vitamin B-6 (mg) n/a n/a 0.022 0.0 0.023 0.023
Folate (mcg) n/a n/a 1.68 0.0 1.68 1.68
Vitamin B-12 (mcg) n/a n/a 0.94 0.0 0.94 0.94
Choline (mg) n/a n/a 4.3 0.0 4.4 4.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.112 n/a 0.112 0.112
Threonine (g) n/a n/a 0.291 n/a 0.291 0.291
Isoleucine (g) n/a n/a 0.431 n/a 0.431 0.431
Leucine (g) n/a n/a 0.829 n/a 0.829 0.829
Lysine (g) n/a n/a 0.725 n/a 0.725 0.725
Methionine (g) n/a n/a 0.218 n/a 0.218 0.218
Cystine (g) n/a n/a 0.081 n/a 0.081 0.081
Phenylalanine (g) n/a n/a 0.465 n/a 0.465 0.465
Tyrosine (g) n/a n/a 0.473 n/a 0.473 0.473
Valine (g) n/a n/a 0.599 n/a 0.599 0.599
Arginine (g) n/a n/a 0.26 n/a 0.26 0.26
Histidine (g) n/a n/a 0.3 n/a 0.3 0.3
Alanine (g) n/a n/a 0.255 n/a 0.255 0.255
Aspartic acid (g) n/a n/a 0.44 n/a 0.44 0.44
Glutamic acid (g) n/a n/a 1.596 n/a 1.596 1.596
Glycine (g) n/a n/a 0.143 n/a 0.143 0.143
Proline (g) n/a n/a 1.033 n/a 1.033 1.033
Serine (g) n/a n/a 0.459 n/a 0.459 0.459
Cholesterol (mg) n/a n/a 25.76 0.0 25.76 25.76
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 4.978 0.537 5.515 5.515
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 2.036 0.898 2.933 2.933
Polyunsaturated (g) n/a n/a 0.272 2.268 2.539 2.539