Receta Ham & Cheese Sandwich Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 slices white sandwich bread, trimmed
6 slices ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bread
0.0g 		eggs
30.8g 		milk
91.5g 		cheese
21.0g 		ham
0.0g 		mustard
0.63g 		butter
14.13g 		cheese
3.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.87 3.08 5.23 n/a 0.03 0.12 0.87 13.21 105.68
Total Fat (g) n/a 3.06 0.89 6.96 n/a 0.03 11.46 1.16 23.55 188.4
Carbohydrates (g) n/a 0.24 4.57 0.27 n/a 0.03 0.01 0.04 5.16 41.28
Ash (g) n/a 0.26 0.69 0.83 n/a 0.02 0.3 0.14 2.23 17.84
Calories (kcal) n/a 44.044 38.43 84.63 n/a 0.419 101.276 14.105 282.904 2263.232
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.0 0.05 n/a 0.0 n/a 0.01 0.09 0.72
Glucose (dextrose) (g) n/a 0.06 0.0 n/a n/a 0.0 n/a n/a 0.07 0.56
Fructose (g) n/a 0.03 0.0 n/a n/a 0.0 n/a n/a 0.04 0.32
Lactose (g) n/a 0.03 4.76 0.05 n/a 0.0 n/a 0.01 4.85 38.8
Maltose (g) n/a 0.03 0.0 0.03 n/a 0.0 n/a 0.01 0.07 0.56
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 23.36 82.28 7.72 n/a 0.52 2.24 1.29 117.4 939.2
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.24 4.76 0.11 n/a 0.01 0.01 0.02 5.14 41.12
Galactose (g) n/a 0.03 0.0 n/a n/a 0.0 n/a n/a 0.03 0.24
Dietary Fiber (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 16.324 108.885 151.41 n/a 0.363 3.39 25.235 305.607 2444.856
Iron (mg) n/a 0.56 0.03 0.14 n/a 0.01 0.0 0.02 0.77 6.16
Magnesium (mg) n/a 3.696 10.065 5.88 n/a 0.306 0.283 0.98 21.21 169.68
Phosphorus (mg) n/a 58.828 86.925 107.52 n/a 0.663 3.39 17.92 275.246 2201.968
Potassium (mg) n/a 41.272 137.25 20.58 n/a 0.863 3.39 3.43 206.785 1654.28
Sodium (mg) n/a 43.12 40.26 130.41 n/a 7.094 81.36 21.735 323.979 2591.832
Zinc (mg) n/a 0.34 0.38 0.65 n/a 0.0 0.01 0.11 1.5 12.0
Copper (mg) n/a 0.031 0.009 0.006 n/a 0.001 0.0 0.001 0.048 0.384
Manganese (mg) n/a 0.012 0.0 0.002 n/a 0.003 0.0 0.0 0.017 0.136
Selenium (mcg) n/a 9.8 3.0 2.9 n/a 0.2 0.1 0.5 16.5 132.0
Vitamin A, IU (IU) n/a 149.996 179.34 210.42 n/a 0.444 352.984 35.07 928.254 7426.032
Retinol (mcg) n/a 42.812 53.07 54.18 n/a 0.0 94.779 9.03 253.871 2030.968
Vitamin A, RAE (mcg_RAE) n/a 43.12 53.07 55.65 n/a 0.025 96.615 9.275 257.755 2062.04
Beta Carotene (mcg) n/a 3.08 1.83 17.85 n/a 0.181 22.318 2.975 48.234 385.872
Vitamin E (mg) n/a 0.3 0.01 0.06 n/a 0.0 0.33 0.01 0.71 5.68
Vitamin D (IU) n/a 10.78 47.58 2.52 n/a n/a 7.91 0.42 69.21 553.68
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 101.948 0.0 0.0 n/a 0.113 0.0 0.0 102.061 816.488
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.15 0.0 0.0 n/a 0.01 0.0 0.0 0.17 1.36
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.022 0.018 0.006 n/a 0.002 0.001 0.001 0.051 0.408
Riboflavin (mg) n/a 0.148 0.174 0.08 n/a 0.0 0.004 0.013 0.419 3.352
Niacin (mg) n/a 0.022 0.082 0.017 n/a 0.003 0.006 0.003 0.132 1.056
Pantothenic acid (mg) n/a 0.444 0.329 0.086 n/a 0.002 0.016 0.014 0.891 7.128
Vitamin B-6 (mg) n/a 0.043 0.037 0.015 n/a 0.0 0.0 0.002 0.097 0.776
Folate (mcg) n/a 14.476 4.575 3.78 n/a 0.044 0.424 0.63 23.929 191.432
Vitamin B-12 (mcg) n/a 0.4 0.4 0.17 n/a 0.0 0.02 0.03 1.03 8.24
Choline (mg) n/a 77.3 16.2 3.5 n/a 0.1 2.7 0.6 100.4 803.2
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.052 0.037 0.067 n/a 0.0 0.001 0.011 0.169 1.352
Threonine (g) n/a 0.172 0.082 0.187 n/a 0.001 0.006 0.031 0.48 3.84
Isoleucine (g) n/a 0.206 0.174 0.326 n/a 0.001 0.007 0.054 0.768 6.144
Leucine (g) n/a 0.336 0.348 0.502 n/a 0.002 0.011 0.084 1.282 10.256
Lysine (g) n/a 0.28 0.265 0.435 n/a 0.002 0.01 0.072 1.064 8.512
Methionine (g) n/a 0.117 0.073 0.137 n/a 0.001 0.003 0.023 0.353 2.824
Cystine (g) n/a 0.083 0.11 0.027 n/a 0.001 0.001 0.005 0.227 1.816
Phenylalanine (g) n/a 0.209 0.156 0.275 n/a 0.001 0.006 0.046 0.693 5.544
Tyrosine (g) n/a 0.154 0.128 0.252 n/a 0.001 0.006 0.042 0.583 4.664
Valine (g) n/a 0.265 0.201 0.349 n/a 0.001 0.008 0.058 0.883 7.064
Arginine (g) n/a 0.253 0.092 0.197 n/a 0.002 0.004 0.033 0.58 4.64
Histidine (g) n/a 0.095 0.073 0.183 n/a 0.001 0.003 0.03 0.385 3.08
Alanine (g) n/a 0.228 0.101 0.147 n/a 0.001 0.004 0.025 0.505 4.04
Aspartic acid (g) n/a 0.41 0.284 0.336 n/a 0.003 0.008 0.056 1.096 8.768
Glutamic acid (g) n/a 0.517 0.714 1.279 n/a 0.005 0.025 0.213 2.753 22.024
Glycine (g) n/a 0.132 0.055 0.09 n/a 0.002 0.003 0.015 0.297 2.376
Proline (g) n/a 0.157 0.329 0.59 n/a 0.002 0.011 0.098 1.189 9.512
Serine (g) n/a 0.299 0.192 0.307 n/a 0.001 0.007 0.051 0.857 6.856
Cholesterol (mg) n/a 130.284 4.575 22.05 n/a 0.0 30.369 3.675 190.953 1527.624
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.955 0.576 4.429 n/a 0.002 7.256 0.738 13.956 111.648
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.173 0.256 1.972 n/a 0.016 2.969 0.329 6.716 53.728
Polyunsaturated (g) n/a 0.419 0.037 0.197 n/a 0.006 0.429 0.033 1.121 8.968