Receta Ham & Cheese Sliders - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mustard 83.0g	ham 226.8g	poppy 0.0g	poppy 8.8g	butter 56.8g	onion 18.0g	sauce 6.0g	saturated fat 3.0g	sugar 4.0g	Total Per Serving	Total for Recipe
Protein (g)	3.63	44.09	n/a	1.58	0.48	0.2	0.15	0.0	0.0	50.13	50.13
Total Fat (g)	3.33	7.28	n/a	3.66	46.07	0.02	0.02	3.0	0.0	63.37	63.37
Carbohydrates (g)	4.42	2.15	n/a	2.48	0.03	1.68	1.19	0.0	4.0	15.96	15.96
Ash (g)	3.02	8.07	n/a	0.56	1.2	0.06	0.57	0.0	0.0	13.49	13.49
Calories (kcal)	55.61	249.48	n/a	46.2	407.256	7.2	6.24	26.52	15.48	813.986	813.986
Starch (g)	0.52	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.52	0.52
Sucrose (g)	0.18	0.64	n/a	0.21	n/a	0.18	n/a	n/a	n/a	1.2	1.2
Glucose (dextrose) (g)	0.38	1.68	n/a	0.03	n/a	0.35	n/a	n/a	n/a	2.45	2.45
Fructose (g)	0.15	0.02	n/a	0.03	n/a	0.23	n/a	n/a	n/a	0.43	0.43
Lactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	68.6	165.22	n/a	0.52	9.01	16.04	4.08	0.0	0.0	263.48	263.48
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.71	2.34	n/a	0.26	0.03	0.76	0.63	0.0	4.0	8.74	8.74
Galactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.7	0.0	n/a	1.7	0.0	0.3	0.4	0.0	0.0	5.1	5.1
Calcium (mg)	48.14	13.608	n/a	126.544	13.632	4.14	1.2	0.0	0.04	207.304	207.304
Iron (mg)	1.25	1.97	n/a	0.86	0.01	0.04	0.05	0.0	0.0	4.18	4.18
Magnesium (mg)	40.67	47.628	n/a	30.536	1.136	1.8	0.72	0.0	0.0	122.49	122.49
Phosphorus (mg)	87.98	687.204	n/a	76.56	13.632	5.22	3.12	0.0	0.0	873.716	873.716
Potassium (mg)	114.54	786.996	n/a	63.272	13.632	26.28	22.2	0.0	0.08	1027.0	1027.0
Sodium (mg)	942.05	2490.264	n/a	2.288	327.168	0.72	80.28	0.0	0.0	3842.77	3842.77
Zinc (mg)	0.53	4.49	n/a	0.7	0.05	0.03	0.01	0.0	0.0	5.81	5.81
Copper (mg)	0.075	0.318	n/a	0.143	0.0	0.007	0.008	0.0	0.0	0.551	0.551
Manganese (mg)	0.349	0.068	n/a	0.59	0.0	0.023	n/a	n/a	0.0	1.031	1.031
Selenium (mcg)	27.3	78.2	n/a	1.2	0.6	0.1	0.1	0.0	0.0	107.5	107.5
Vitamin A, IU (IU)	58.93	99.792	n/a	0.0	1419.432	0.36	40.8	0.0	0.0	1619.314	1619.314
Retinol (mcg)	0.0	29.484	n/a	0.0	381.128	0.0	0.0	0.0	0.0	410.612	410.612
Vitamin A, RAE (mcg_RAE)	3.32	29.484	n/a	0.0	388.512	0.0	2.04	0.0	0.0	423.356	423.356
Beta Carotene (mcg)	24.07	0.0	n/a	0.0	89.744	0.18	24.12	0.0	0.0	138.114	138.114
Vitamin E (mg)	0.3	0.59	n/a	0.16	1.32	0.0	0.12	0.28	0.0	2.76	2.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	31.808	n/a	n/a	n/a	n/a	31.808	31.808
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	769.14	0.0	0.0	769.14	769.14
Lutein + zeaxanthin (mcg)	14.94	0.0	n/a	0.0	0.0	0.72	0.06	0.0	0.0	15.72	15.72
Tocopherol, beta (mg)	0.01	0.02	n/a	0.73	0.0	0.0	n/a	n/a	n/a	0.76	0.76
Tocopherol, gamma (mg)	1.7	0.07	n/a	0.78	0.0	0.0	n/a	n/a	n/a	2.55	2.55
Tocopherol, delta (mg)	0.07	0.0	n/a	0.02	0.0	0.0	n/a	n/a	n/a	0.09	0.09
Vitamin C (mg)	1.2	0.0	n/a	0.1	0.0	1.3	1.0	0.0	0.0	3.6	3.6
Thiamin (mg)	0.282	1.202	n/a	0.075	0.006	0.009	0.005	0.0	0.0	1.579	1.579
Riboflavin (mg)	0.025	0.476	n/a	0.009	0.017	0.005	0.004	0.0	0.001	0.537	0.537
Niacin (mg)	0.432	15.604	n/a	0.079	0.023	0.022	0.096	0.0	0.0	16.255	16.255
Pantothenic acid (mg)	0.249	1.792	n/a	0.028	0.062	0.022	n/a	0.0	0.0	2.153	2.153
Vitamin B-6 (mg)	0.05	1.066	n/a	0.022	0.0	0.022	0.01	0.0	0.0	1.169	1.169
Folate (mcg)	5.81	2.268	n/a	7.216	1.704	3.42	0.54	0.0	0.0	20.958	20.958
Vitamin B-12 (mcg)	0.0	0.93	n/a	0.0	0.1	0.0	0.0	0.0	0.0	1.03	1.03
Choline (mg)	18.6	170.6	n/a	0.8	10.7	1.1	0.8	n/a	0.0	202.5	202.5
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.408	n/a	0.016	0.006	0.002	n/a	0.0	n/a	0.44	0.44
Threonine (g)	0.141	1.973	n/a	0.061	0.023	0.004	n/a	0.0	n/a	2.201	2.201
Isoleucine (g)	0.125	1.996	n/a	0.072	0.028	0.002	n/a	0.0	n/a	2.223	2.223
Leucine (g)	0.249	3.538	n/a	0.116	0.045	0.005	n/a	0.0	n/a	3.954	3.954
Lysine (g)	0.224	3.72	n/a	0.084	0.04	0.007	n/a	0.0	n/a	4.074	4.074
Methionine (g)	0.066	1.066	n/a	0.044	0.011	0.0	n/a	0.0	n/a	1.188	1.188
Cystine (g)	0.066	0.499	n/a	0.026	0.006	0.0	n/a	0.0	n/a	0.597	0.597
Phenylalanine (g)	0.141	1.769	n/a	0.067	0.023	0.005	n/a	0.0	n/a	2.005	2.005
Tyrosine (g)	0.116	1.429	n/a	0.064	0.023	0.002	n/a	0.0	n/a	1.634	1.634
Valine (g)	0.166	2.223	n/a	0.097	0.034	0.004	n/a	0.0	n/a	2.523	2.523
Arginine (g)	0.216	2.812	n/a	0.172	0.017	0.018	n/a	0.0	n/a	3.235	3.235
Histidine (g)	0.1	1.928	n/a	0.041	0.011	0.002	n/a	0.0	n/a	2.082	2.082
Alanine (g)	0.141	2.608	n/a	0.074	0.017	0.004	n/a	0.0	n/a	2.844	2.844
Aspartic acid (g)	0.332	3.856	n/a	0.209	0.034	0.016	n/a	0.0	n/a	4.446	4.446
Glutamic acid (g)	0.623	6.305	n/a	0.378	0.102	0.047	n/a	0.0	n/a	7.455	7.455
Glycine (g)	0.199	2.313	n/a	0.084	0.011	0.005	n/a	0.0	n/a	2.613	2.613
Proline (g)	0.307	1.882	n/a	0.242	0.045	0.002	n/a	0.0	n/a	2.479	2.479
Serine (g)	0.174	1.724	n/a	0.084	0.028	0.004	n/a	0.0	n/a	2.014	2.014
Cholesterol (mg)	0.0	120.204	n/a	0.0	122.12	0.0	0.0	0.0	0.0	242.324	242.324
Trans Fat (g)	0.008	0.045	n/a	0.0	n/a	n/a	n/a	0.077	n/a	0.131	0.131
Saturated Fat (g)	0.208	2.109	n/a	0.398	29.178	0.007	0.003	0.223	0.0	32.126	32.126
Phytosterols (mg)	n/a	n/a	n/a	7.832	n/a	2.7	n/a	7.5	n/a	18.032	18.032
Monounsaturated Fat (g)	2.183	2.88	n/a	0.526	11.939	0.002	0.002	0.682	0.0	18.215	18.215
Polyunsaturated (g)	0.789	0.907	n/a	2.514	1.727	0.004	0.009	1.954	0.0	7.903	7.903