Receta Ham Cheesecake Appetizer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 pkg. (8 ounce. each) cream cheese, softened

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bread crumbs 9.0g	half 20.17g	mustard 0.83g	salt 1.0g	pepper 0.04g	eggs 32.85g	ham 37.8g	swiss cheese 36.0g	Total Per Serving	Total for Recipe
Protein (g)	1.2	0.6	0.04	0.0	0.0	4.13	6.59	9.69	22.26	133.56
Total Fat (g)	0.48	2.32	0.03	0.0	0.0	3.27	2.33	10.01	18.43	110.58
Carbohydrates (g)	6.48	0.87	0.04	0.0	0.03	0.25	0.26	1.94	9.87	59.22
Ash (g)	0.26	0.14	0.03	1.0	0.0	0.28	1.24	1.0	3.95	23.7
Calories (kcal)	35.55	26.217	0.558	0.0	0.111	46.98	50.274	136.8	296.49	1778.94
Starch (g)	5.37	n/a	0.01	n/a	n/a	n/a	n/a	n/a	5.37	32.22
Sucrose (g)	0.0	n/a	0.0	n/a	n/a	0.04	n/a	0.05	0.09	0.54
Glucose (dextrose) (g)	0.16	n/a	0.0	n/a	n/a	0.07	n/a	0.17	0.41	2.46
Fructose (g)	0.22	n/a	0.0	n/a	n/a	0.04	n/a	n/a	0.26	1.56
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.04	n/a	0.02	0.06	0.36
Maltose (g)	0.17	n/a	0.0	n/a	n/a	0.04	n/a	0.22	0.43	2.58
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.59	16.25	0.69	0.0	0.0	24.92	27.37	13.36	83.18	499.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.56	0.03	0.01	0.0	0.0	0.25	n/a	0.48	1.33	7.98
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.04	n/a	n/a	0.04	0.24
Dietary Fiber (g)	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.4	2.4
Calcium (mg)	16.47	21.175	0.483	0.24	0.189	17.412	2.646	284.76	343.376	2060.256
Iron (mg)	0.43	0.01	0.01	0.0	0.01	0.6	0.4	0.07	1.55	9.3
Magnesium (mg)	3.87	2.017	0.408	0.01	0.084	3.942	7.56	13.68	31.571	189.426
Phosphorus (mg)	14.85	19.158	0.883	0.0	0.075	62.75	105.084	204.12	406.921	2441.526
Potassium (mg)	17.64	26.217	1.15	0.08	0.546	44.023	102.816	27.72	220.192	1321.152
Sodium (mg)	65.88	8.268	9.458	387.58	0.019	45.995	457.38	69.12	1043.7	6262.2
Zinc (mg)	0.13	0.1	0.01	0.0	0.0	0.36	0.87	1.57	3.04	18.24
Copper (mg)	0.023	0.002	0.001	0.0	0.0	0.033	0.042	0.014	0.116	0.696
Manganese (mg)	0.083	0.0	0.004	0.001	0.002	0.013	0.011	0.004	0.118	0.708
Selenium (mcg)	2.3	0.4	0.3	0.0	0.0	10.4	6.2	6.6	26.1	156.6
Vitamin A, IU (IU)	0.0	71.39	0.592	0.0	0.13	159.996	1.89	298.8	532.797	3196.782
Retinol (mcg)	0.0	19.158	0.0	0.0	0.0	45.666	0.756	77.04	142.62	855.72
Vitamin A, RAE (mcg_RAE)	0.0	19.562	0.033	0.0	0.007	45.995	0.756	79.2	145.552	873.312
Beta Carotene (mcg)	0.0	4.437	0.242	0.0	0.068	3.285	n/a	25.2	33.231	199.386
Vitamin E (mg)	0.01	0.07	0.0	0.0	0.0	0.32	n/a	0.14	0.53	3.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	11.499	n/a	15.84	27.339	164.034
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.003	0.0	n/a	0.0	0.003	0.018
Lutein + zeaxanthin (mcg)	0.0	0.0	0.15	0.0	0.089	108.745	n/a	0.0	108.983	653.898
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.01	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.07	n/a	0.02	n/a	0.0	0.16	n/a	0.01	0.26	1.56
Tocopherol, delta (mg)	0.02	n/a	0.0	n/a	0.0	0.01	n/a	0.0	0.02	0.12
Vitamin C (mg)	0.0	0.2	0.0	0.0	0.0	0.0	8.6	0.0	8.8	52.8
Thiamin (mg)	0.087	0.008	0.003	0.0	0.0	0.023	0.2	0.022	0.343	2.058
Riboflavin (mg)	0.036	0.03	0.0	0.0	0.0	0.158	0.072	0.108	0.404	2.424
Niacin (mg)	0.597	0.016	0.004	0.0	0.0	0.023	0.956	0.032	1.629	9.774
Pantothenic acid (mg)	0.05	0.058	0.003	0.0	n/a	0.473	0.249	0.155	0.988	5.928
Vitamin B-6 (mg)	0.011	0.008	0.001	0.0	0.0	0.046	0.087	0.029	0.181	1.086
Folate (mcg)	9.63	0.605	0.058	0.0	0.004	15.441	1.512	2.16	29.411	176.466
Vitamin B-12 (mcg)	0.03	0.07	0.0	0.0	0.0	0.42	0.26	1.2	1.98	11.88
Choline (mg)	1.3	3.8	0.2	0.0	0.0	82.5	n/a	5.6	93.4	560.4
Folic acid (mcg)	7.38	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.38	44.28
Tryptophan (g)	0.014	0.008	0.0	0.0	n/a	0.056	n/a	0.144	0.222	1.332
Threonine (g)	0.039	0.026	0.001	0.0	n/a	0.184	n/a	0.374	0.625	3.75
Isoleucine (g)	0.049	0.036	0.001	0.0	n/a	0.22	n/a	0.554	0.861	5.166
Leucine (g)	0.086	0.058	0.003	0.0	n/a	0.358	n/a	1.066	1.571	9.426
Lysine (g)	0.039	0.048	0.002	0.0	n/a	0.299	n/a	0.932	1.321	7.926
Methionine (g)	0.021	0.014	0.001	0.0	n/a	0.125	n/a	0.281	0.441	2.646
Cystine (g)	0.025	0.006	0.001	0.0	n/a	0.089	n/a	0.104	0.225	1.35
Phenylalanine (g)	0.059	0.028	0.001	0.0	n/a	0.223	n/a	0.598	0.91	5.46
Tyrosine (g)	0.036	0.028	0.001	0.0	n/a	0.164	n/a	0.608	0.838	5.028
Valine (g)	0.054	0.04	0.002	0.0	n/a	0.283	n/a	0.77	1.149	6.894
Arginine (g)	0.05	0.022	0.002	0.0	n/a	0.269	n/a	0.335	0.678	4.068
Histidine (g)	0.027	0.016	0.001	0.0	n/a	0.102	n/a	0.385	0.531	3.186
Alanine (g)	0.043	0.02	0.001	0.0	n/a	0.243	n/a	0.328	0.635	3.81
Aspartic acid (g)	0.069	0.046	0.003	0.0	n/a	0.437	n/a	0.565	1.121	6.726
Glutamic acid (g)	0.371	0.125	0.006	0.0	n/a	0.552	n/a	2.052	3.106	18.636
Glycine (g)	0.044	0.012	0.002	0.0	n/a	0.141	n/a	0.184	0.383	2.298
Proline (g)	0.123	0.058	0.003	0.0	n/a	0.168	n/a	1.328	1.681	10.086
Serine (g)	0.059	0.032	0.002	0.0	n/a	0.319	n/a	0.59	1.002	6.012
Cholesterol (mg)	0.0	7.462	0.0	0.0	0.0	138.97	26.838	33.12	206.389	1238.334
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.108	1.444	0.002	0.0	0.0	1.018	0.631	6.401	9.605	57.63
Phytosterols (mg)	0.72	n/a	n/a	0.0	0.04	n/a	n/a	n/a	0.76	4.56
Monounsaturated Fat (g)	0.092	0.67	0.022	0.0	0.0	1.252	1.005	2.617	5.658	33.948
Polyunsaturated (g)	0.185	0.087	0.008	0.0	0.0	0.447	0.295	0.349	1.371	8.226