Receta Ham/Crab Tortilla Wraps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour tortillas 0.0g	cream cheese 37.8g	onion 0.96g	olives 4.5g	Total Per Serving	Total for Recipe
Protein (g)	n/a	2.24	0.02	0.0	2.26	27.12
Total Fat (g)	n/a	12.94	0.0	4.5	17.44	209.28
Carbohydrates (g)	n/a	1.54	0.07	0.0	1.61	19.32
Ash (g)	n/a	0.5	0.01	n/a	0.51	6.12
Calories (kcal)	n/a	129.276	0.307	39.78	169.363	2032.356
Starch (g)	n/a	0.13	n/a	n/a	0.13	1.56
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	1.21	n/a	n/a	1.21	14.52
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	20.58	0.86	0.0	21.44	257.28
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.21	0.02	0.0	1.24	14.88
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	n/a	37.044	0.691	0.045	37.78	453.36
Iron (mg)	n/a	0.14	0.01	0.03	0.18	2.16
Magnesium (mg)	n/a	3.402	0.192	0.0	3.594	43.128
Phosphorus (mg)	n/a	40.068	0.355	0.0	40.423	485.076
Potassium (mg)	n/a	52.164	2.65	0.045	54.859	658.308
Sodium (mg)	n/a	121.338	0.154	0.09	121.582	1458.984
Zinc (mg)	n/a	0.19	0.0	0.0	0.2	2.4
Copper (mg)	n/a	0.008	0.001	0.0	0.008	0.096
Manganese (mg)	n/a	0.004	0.002	n/a	0.005	0.06
Selenium (mcg)	n/a	0.9	0.0	0.0	0.9	10.8
Vitamin A, IU (IU)	n/a	478.17	9.571	n/a	487.741	5852.892
Retinol (mcg)	n/a	135.702	0.0	0.0	135.702	1628.424
Vitamin A, RAE (mcg_RAE)	n/a	136.836	0.48	0.0	137.316	1647.792
Beta Carotene (mcg)	n/a	15.498	5.741	0.0	21.239	254.868
Vitamin E (mg)	n/a	0.25	0.01	0.65	0.9	10.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	10.915	0.0	10.915	130.98
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	n/a	0.02	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.2	0.0	0.2	2.4
Thiamin (mg)	n/a	0.008	0.001	0.0	0.008	0.096
Riboflavin (mg)	n/a	0.049	0.001	0.0	0.05	0.6
Niacin (mg)	n/a	0.057	0.005	0.0	0.062	0.744
Pantothenic acid (mg)	n/a	0.215	0.001	n/a	0.216	2.592
Vitamin B-6 (mg)	n/a	0.015	0.001	0.0	0.016	0.192
Folate (mcg)	n/a	4.158	0.614	0.0	4.772	57.264
Vitamin B-12 (mcg)	n/a	0.09	0.0	0.0	0.09	1.08
Choline (mg)	n/a	10.3	0.1	0.0	10.3	123.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.026	0.0	n/a	0.027	0.324
Threonine (g)	n/a	0.087	0.001	n/a	0.088	1.056
Isoleucine (g)	n/a	0.121	0.001	n/a	0.122	1.464
Leucine (g)	n/a	0.249	0.001	n/a	0.251	3.012
Lysine (g)	n/a	0.215	0.001	n/a	0.216	2.592
Methionine (g)	n/a	0.072	0.0	n/a	0.072	0.864
Cystine (g)	n/a	0.015	n/a	n/a	0.015	0.18
Phenylalanine (g)	n/a	0.11	0.001	n/a	0.11	1.32
Tyrosine (g)	n/a	0.113	0.0	n/a	0.114	1.368
Valine (g)	n/a	0.151	0.001	n/a	0.152	1.824
Arginine (g)	n/a	0.091	0.001	n/a	0.092	1.104
Histidine (g)	n/a	0.068	0.0	n/a	0.068	0.816
Alanine (g)	n/a	0.068	0.001	n/a	0.069	0.828
Aspartic acid (g)	n/a	0.193	0.002	n/a	0.194	2.328
Glutamic acid (g)	n/a	0.491	0.004	n/a	0.495	5.94
Glycine (g)	n/a	0.053	0.001	n/a	0.054	0.648
Proline (g)	n/a	0.253	0.001	n/a	0.254	3.048
Serine (g)	n/a	0.14	0.001	n/a	0.141	1.692
Cholesterol (mg)	n/a	41.58	0.0	0.0	41.58	498.96
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	7.292	0.0	0.621	7.913	94.956
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	3.258	0.0	3.283	6.542	78.504
Polyunsaturated (g)	n/a	0.544	0.001	0.473	1.018	12.216