Receta Ham/Crab Tortilla Wraps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Flour tortillas
2 pkt Sliced, pressed, cooked ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour tortillas
0.0g 		cream cheese
37.8g 		onion
0.96g 		olives
4.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.24 0.02 0.0 2.26 27.12
Total Fat (g) n/a 12.94 0.0 4.5 17.44 209.28
Carbohydrates (g) n/a 1.54 0.07 0.0 1.61 19.32
Ash (g) n/a 0.5 0.01 n/a 0.51 6.12
Calories (kcal) n/a 129.276 0.307 39.78 169.363 2032.356
Starch (g) n/a 0.13 n/a n/a 0.13 1.56
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 1.21 n/a n/a 1.21 14.52
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 20.58 0.86 0.0 21.44 257.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.21 0.02 0.0 1.24 14.88
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 37.044 0.691 0.045 37.78 453.36
Iron (mg) n/a 0.14 0.01 0.03 0.18 2.16
Magnesium (mg) n/a 3.402 0.192 0.0 3.594 43.128
Phosphorus (mg) n/a 40.068 0.355 0.0 40.423 485.076
Potassium (mg) n/a 52.164 2.65 0.045 54.859 658.308
Sodium (mg) n/a 121.338 0.154 0.09 121.582 1458.984
Zinc (mg) n/a 0.19 0.0 0.0 0.2 2.4
Copper (mg) n/a 0.008 0.001 0.0 0.008 0.096
Manganese (mg) n/a 0.004 0.002 n/a 0.005 0.06
Selenium (mcg) n/a 0.9 0.0 0.0 0.9 10.8
Vitamin A, IU (IU) n/a 478.17 9.571 n/a 487.741 5852.892
Retinol (mcg) n/a 135.702 0.0 0.0 135.702 1628.424
Vitamin A, RAE (mcg_RAE) n/a 136.836 0.48 0.0 137.316 1647.792
Beta Carotene (mcg) n/a 15.498 5.741 0.0 21.239 254.868
Vitamin E (mg) n/a 0.25 0.01 0.65 0.9 10.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 10.915 0.0 10.915 130.98
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.2 0.0 0.2 2.4
Thiamin (mg) n/a 0.008 0.001 0.0 0.008 0.096
Riboflavin (mg) n/a 0.049 0.001 0.0 0.05 0.6
Niacin (mg) n/a 0.057 0.005 0.0 0.062 0.744
Pantothenic acid (mg) n/a 0.215 0.001 n/a 0.216 2.592
Vitamin B-6 (mg) n/a 0.015 0.001 0.0 0.016 0.192
Folate (mcg) n/a 4.158 0.614 0.0 4.772 57.264
Vitamin B-12 (mcg) n/a 0.09 0.0 0.0 0.09 1.08
Choline (mg) n/a 10.3 0.1 0.0 10.3 123.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.026 0.0 n/a 0.027 0.324
Threonine (g) n/a 0.087 0.001 n/a 0.088 1.056
Isoleucine (g) n/a 0.121 0.001 n/a 0.122 1.464
Leucine (g) n/a 0.249 0.001 n/a 0.251 3.012
Lysine (g) n/a 0.215 0.001 n/a 0.216 2.592
Methionine (g) n/a 0.072 0.0 n/a 0.072 0.864
Cystine (g) n/a 0.015 n/a n/a 0.015 0.18
Phenylalanine (g) n/a 0.11 0.001 n/a 0.11 1.32
Tyrosine (g) n/a 0.113 0.0 n/a 0.114 1.368
Valine (g) n/a 0.151 0.001 n/a 0.152 1.824
Arginine (g) n/a 0.091 0.001 n/a 0.092 1.104
Histidine (g) n/a 0.068 0.0 n/a 0.068 0.816
Alanine (g) n/a 0.068 0.001 n/a 0.069 0.828
Aspartic acid (g) n/a 0.193 0.002 n/a 0.194 2.328
Glutamic acid (g) n/a 0.491 0.004 n/a 0.495 5.94
Glycine (g) n/a 0.053 0.001 n/a 0.054 0.648
Proline (g) n/a 0.253 0.001 n/a 0.254 3.048
Serine (g) n/a 0.14 0.001 n/a 0.141 1.692
Cholesterol (mg) n/a 41.58 0.0 0.0 41.58 498.96
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 7.292 0.0 0.621 7.913 94.956
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 3.258 0.0 3.283 6.542 78.504
Polyunsaturated (g) n/a 0.544 0.001 0.473 1.018 12.216