Receta Ham Cream Cheese Appetizers - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
ham
37.8g |
onions
19.2g |
cream cheese
28.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 6.66 | 0.35 | 1.68 | 8.69 | 104.28 |
| Total Fat (g) | 2.53 | 0.04 | 9.71 | 12.27 | 147.24 |
| Carbohydrates (g) | 0.82 | 1.41 | 1.15 | 3.39 | 40.68 |
| Ash (g) | n/a | 0.16 | 0.37 | 0.53 | 6.36 |
| Calories (kcal) | 53.676 | 6.144 | 96.957 | 156.777 | 1881.324 |
| Starch (g) | n/a | n/a | 0.1 | 0.1 | 1.2 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.91 | 0.91 | 10.92 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 26.3 | 17.25 | 15.43 | 58.98 | 707.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 0.45 | 0.91 | 1.74 | 20.88 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.5 | 6.0 |
| Calcium (mg) | 2.646 | 13.824 | 27.783 | 44.253 | 531.036 |
| Iron (mg) | 0.33 | 0.28 | 0.11 | 0.72 | 8.64 |
| Magnesium (mg) | 6.804 | 3.84 | 2.552 | 13.196 | 158.352 |
| Phosphorus (mg) | 94.122 | 7.104 | 30.051 | 131.277 | 1575.324 |
| Potassium (mg) | 114.156 | 52.992 | 39.123 | 206.271 | 2475.252 |
| Sodium (mg) | 465.696 | 3.072 | 91.004 | 559.772 | 6717.264 |
| Zinc (mg) | 0.73 | 0.07 | 0.14 | 0.95 | 11.4 |
| Copper (mg) | 0.038 | 0.015 | 0.006 | 0.059 | 0.708 |
| Manganese (mg) | n/a | 0.031 | 0.003 | 0.034 | 0.408 |
| Selenium (mcg) | 9.0 | 0.1 | 0.7 | 9.8 | 117.6 |
| Vitamin A, IU (IU) | n/a | 191.424 | 358.628 | 550.052 | 6600.624 |
| Retinol (mcg) | 2.268 | 0.0 | 101.777 | 104.045 | 1248.54 |
| Vitamin A, RAE (mcg_RAE) | 2.268 | 9.6 | 102.627 | 114.495 | 1373.94 |
| Beta Carotene (mcg) | 0.0 | 114.816 | 11.624 | 126.44 | 1517.28 |
| Vitamin E (mg) | 0.08 | 0.11 | 0.18 | 0.37 | 4.44 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 218.304 | 0.0 | 218.304 | 2619.648 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.6 | 0.0 | 3.6 | 43.2 |
| Thiamin (mg) | 0.253 | 0.012 | 0.006 | 0.27 | 3.24 |
| Riboflavin (mg) | 0.079 | 0.015 | 0.037 | 0.132 | 1.584 |
| Niacin (mg) | 1.973 | 0.102 | 0.043 | 2.117 | 25.404 |
| Pantothenic acid (mg) | n/a | 0.015 | 0.162 | 0.177 | 2.124 |
| Vitamin B-6 (mg) | 0.147 | 0.012 | 0.011 | 0.17 | 2.04 |
| Folate (mcg) | 1.134 | 12.288 | 3.119 | 16.541 | 198.492 |
| Vitamin B-12 (mcg) | 0.23 | 0.0 | 0.07 | 0.31 | 3.72 |
| Choline (mg) | 26.5 | 1.1 | 7.7 | 35.3 | 423.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.004 | 0.02 | 0.024 | 0.288 |
| Threonine (g) | n/a | 0.013 | 0.065 | 0.079 | 0.948 |
| Isoleucine (g) | n/a | 0.015 | 0.091 | 0.106 | 1.272 |
| Leucine (g) | n/a | 0.021 | 0.187 | 0.208 | 2.496 |
| Lysine (g) | n/a | 0.017 | 0.162 | 0.179 | 2.148 |
| Methionine (g) | n/a | 0.004 | 0.054 | 0.058 | 0.696 |
| Cystine (g) | n/a | n/a | 0.011 | 0.011 | 0.132 |
| Phenylalanine (g) | n/a | 0.012 | 0.082 | 0.094 | 1.128 |
| Tyrosine (g) | n/a | 0.01 | 0.085 | 0.095 | 1.14 |
| Valine (g) | n/a | 0.015 | 0.113 | 0.129 | 1.548 |
| Arginine (g) | n/a | 0.025 | 0.068 | 0.093 | 1.116 |
| Histidine (g) | n/a | 0.006 | 0.051 | 0.057 | 0.684 |
| Alanine (g) | n/a | 0.015 | 0.051 | 0.066 | 0.792 |
| Aspartic acid (g) | n/a | 0.033 | 0.145 | 0.177 | 2.124 |
| Glutamic acid (g) | n/a | 0.073 | 0.369 | 0.442 | 5.304 |
| Glycine (g) | n/a | 0.017 | 0.04 | 0.057 | 0.684 |
| Proline (g) | n/a | 0.023 | 0.19 | 0.213 | 2.556 |
| Serine (g) | n/a | 0.015 | 0.105 | 0.12 | 1.44 |
| Cholesterol (mg) | 19.278 | 0.0 | 31.185 | 50.463 | 605.556 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.809 | 0.006 | 5.469 | 6.283 | 75.396 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.16 | 0.006 | 2.444 | 3.61 | 43.32 |
| Polyunsaturated (g) | 0.299 | 0.013 | 0.408 | 0.72 | 8.64 |