Receta Ham Cream Cheese Appetizers - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		ham
37.8g 		onions
19.2g 		cream cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 6.66 0.35 1.68 8.69 104.28
Total Fat (g) 2.53 0.04 9.71 12.27 147.24
Carbohydrates (g) 0.82 1.41 1.15 3.39 40.68
Ash (g) n/a 0.16 0.37 0.53 6.36
Calories (kcal) 53.676 6.144 96.957 156.777 1881.324
Starch (g) n/a n/a 0.1 0.1 1.2
Sucrose (g) n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.91 0.91 10.92
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 26.3 17.25 15.43 58.98 707.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.45 0.91 1.74 20.88
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.5 6.0
Calcium (mg) 2.646 13.824 27.783 44.253 531.036
Iron (mg) 0.33 0.28 0.11 0.72 8.64
Magnesium (mg) 6.804 3.84 2.552 13.196 158.352
Phosphorus (mg) 94.122 7.104 30.051 131.277 1575.324
Potassium (mg) 114.156 52.992 39.123 206.271 2475.252
Sodium (mg) 465.696 3.072 91.004 559.772 6717.264
Zinc (mg) 0.73 0.07 0.14 0.95 11.4
Copper (mg) 0.038 0.015 0.006 0.059 0.708
Manganese (mg) n/a 0.031 0.003 0.034 0.408
Selenium (mcg) 9.0 0.1 0.7 9.8 117.6
Vitamin A, IU (IU) n/a 191.424 358.628 550.052 6600.624
Retinol (mcg) 2.268 0.0 101.777 104.045 1248.54
Vitamin A, RAE (mcg_RAE) 2.268 9.6 102.627 114.495 1373.94
Beta Carotene (mcg) 0.0 114.816 11.624 126.44 1517.28
Vitamin E (mg) 0.08 0.11 0.18 0.37 4.44
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 218.304 0.0 218.304 2619.648
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.6 0.0 3.6 43.2
Thiamin (mg) 0.253 0.012 0.006 0.27 3.24
Riboflavin (mg) 0.079 0.015 0.037 0.132 1.584
Niacin (mg) 1.973 0.102 0.043 2.117 25.404
Pantothenic acid (mg) n/a 0.015 0.162 0.177 2.124
Vitamin B-6 (mg) 0.147 0.012 0.011 0.17 2.04
Folate (mcg) 1.134 12.288 3.119 16.541 198.492
Vitamin B-12 (mcg) 0.23 0.0 0.07 0.31 3.72
Choline (mg) 26.5 1.1 7.7 35.3 423.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.02 0.024 0.288
Threonine (g) n/a 0.013 0.065 0.079 0.948
Isoleucine (g) n/a 0.015 0.091 0.106 1.272
Leucine (g) n/a 0.021 0.187 0.208 2.496
Lysine (g) n/a 0.017 0.162 0.179 2.148
Methionine (g) n/a 0.004 0.054 0.058 0.696
Cystine (g) n/a n/a 0.011 0.011 0.132
Phenylalanine (g) n/a 0.012 0.082 0.094 1.128
Tyrosine (g) n/a 0.01 0.085 0.095 1.14
Valine (g) n/a 0.015 0.113 0.129 1.548
Arginine (g) n/a 0.025 0.068 0.093 1.116
Histidine (g) n/a 0.006 0.051 0.057 0.684
Alanine (g) n/a 0.015 0.051 0.066 0.792
Aspartic acid (g) n/a 0.033 0.145 0.177 2.124
Glutamic acid (g) n/a 0.073 0.369 0.442 5.304
Glycine (g) n/a 0.017 0.04 0.057 0.684
Proline (g) n/a 0.023 0.19 0.213 2.556
Serine (g) n/a 0.015 0.105 0.12 1.44
Cholesterol (mg) 19.278 0.0 31.185 50.463 605.556
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.809 0.006 5.469 6.283 75.396
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.16 0.006 2.444 3.61 43.32
Polyunsaturated (g) 0.299 0.013 0.408 0.72 8.64