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Receta Ham Croquettes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crisco
9.6g 		milk
61.0g 		flour
10.42g 		ham
118.3g 		onion
2.25g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.06 1.08 20.63 0.02 0.03 23.81 95.24
Total Fat (g) 9.6 0.59 0.1 7.29 0.0 0.01 17.59 70.36
Carbohydrates (g) 0.0 3.04 7.95 0.82 0.21 0.06 12.08 48.32
Ash (g) 0.0 0.46 0.05 3.89 0.01 0.02 4.43 17.72
Calories (kcal) 84.864 25.62 37.92 157.332 0.9 0.325 306.961 1227.844
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.02 n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.04 n/a 0.04 0.16
Fructose (g) n/a 0.0 n/a n/a 0.03 n/a 0.03 0.12
Lactose (g) n/a 3.17 n/a n/a 0.0 n/a 3.17 12.68
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 54.85 1.24 85.67 2.0 0.79 144.56 578.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.17 0.03 n/a 0.1 0.01 3.3 13.2
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 0.0 72.59 1.563 8.281 0.518 1.245 84.196 336.784
Iron (mg) 0.0 0.02 0.48 1.27 0.0 0.06 1.83 7.32
Magnesium (mg) 0.0 6.71 2.292 23.659 0.225 0.451 33.337 133.348
Phosphorus (mg) 0.0 57.95 11.251 328.86 0.653 0.523 399.237 1596.948
Potassium (mg) 0.0 91.5 11.147 321.762 3.285 5.0 432.694 1730.776
Sodium (mg) 0.0 26.84 0.208 1431.37 0.09 0.505 1459.013 5836.052
Zinc (mg) 0.0 0.26 0.07 2.72 0.0 0.01 3.06 12.24
Copper (mg) 0.0 0.006 0.015 0.13 0.001 0.001 0.153 0.612
Manganese (mg) n/a 0.0 0.071 0.035 0.003 0.001 0.111 0.444
Selenium (mcg) 0.0 2.0 3.5 19.4 0.0 0.0 25.0 100.0
Vitamin A, IU (IU) 0.0 119.56 0.0 5.915 0.045 76.027 201.546 806.184
Retinol (mcg) 0.0 35.38 0.0 2.366 0.0 0.0 37.746 150.984
Vitamin A, RAE (mcg_RAE) 0.0 35.38 0.0 2.366 0.0 3.8 41.545 166.18
Beta Carotene (mcg) 0.0 1.22 0.0 n/a 0.023 45.612 46.855 187.42
Vitamin E (mg) 0.08 0.01 0.01 n/a 0.0 0.01 0.1 0.4
Vitamin D (IU) n/a 31.72 n/a n/a n/a n/a 31.72 126.88
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.875 n/a 0.09 50.188 52.153 208.612
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 2.83 0.0 0.04 n/a 0.0 0.0 2.87 11.48
Tocopherol, delta (mg) 1.6 0.0 0.0 n/a 0.0 0.0 1.6 6.4
Vitamin C (mg) 0.0 0.0 0.0 26.9 0.2 1.2 28.2 112.8
Thiamin (mg) 0.0 0.012 0.082 0.627 0.001 0.001 0.723 2.892
Riboflavin (mg) 0.0 0.116 0.051 0.225 0.001 0.001 0.393 1.572
Niacin (mg) 0.0 0.055 0.615 2.993 0.003 0.012 3.677 14.708
Pantothenic acid (mg) 0.0 0.22 0.046 0.781 0.003 0.004 1.052 4.208
Vitamin B-6 (mg) 0.0 0.024 0.004 0.272 0.003 0.001 0.304 1.216
Folate (mcg) 0.0 3.05 19.064 4.732 0.428 1.372 28.645 114.58
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.8 0.0 0.0 1.07 4.28
Choline (mg) n/a 10.8 1.1 n/a 0.1 0.1 12.1 48.4
Folic acid (mcg) 0.0 0.0 16.043 0.0 0.0 0.0 16.043 64.172
Tryptophan (g) 0.0 0.024 0.014 n/a 0.0 0.0 0.039 0.156
Threonine (g) 0.0 0.055 0.029 n/a 0.0 0.001 0.086 0.344
Isoleucine (g) 0.0 0.116 0.038 n/a 0.0 0.001 0.155 0.62
Leucine (g) 0.0 0.232 0.074 n/a 0.001 0.002 0.308 1.232
Lysine (g) 0.0 0.177 0.024 n/a 0.001 0.002 0.203 0.812
Methionine (g) 0.0 0.049 0.019 n/a 0.0 0.0 0.068 0.272
Cystine (g) 0.0 0.073 0.023 n/a 0.0 0.0 0.096 0.384
Phenylalanine (g) 0.0 0.104 0.054 n/a 0.001 0.001 0.16 0.64
Tyrosine (g) 0.0 0.085 0.032 n/a 0.0 0.001 0.119 0.476
Valine (g) 0.0 0.134 0.044 n/a 0.0 0.002 0.18 0.72
Arginine (g) 0.0 0.061 0.044 n/a 0.002 0.001 0.108 0.432
Histidine (g) 0.0 0.049 0.024 n/a 0.0 0.001 0.074 0.296
Alanine (g) 0.0 0.067 0.034 n/a 0.0 0.002 0.104 0.416
Aspartic acid (g) 0.0 0.189 0.046 n/a 0.002 0.003 0.24 0.96
Glutamic acid (g) 0.0 0.476 0.363 n/a 0.006 0.002 0.846 3.384
Glycine (g) 0.0 0.037 0.039 n/a 0.001 0.001 0.077 0.308
Proline (g) 0.0 0.22 0.125 n/a 0.0 0.002 0.347 1.388
Serine (g) 0.0 0.128 0.054 n/a 0.0 0.001 0.184 0.736
Cholesterol (mg) 0.0 3.05 0.0 83.989 0.0 0.0 87.039 348.156
Trans Fat (g) 3.208 n/a n/a n/a n/a n/a 3.208 12.832
Saturated Fat (g) 2.231 0.384 0.017 1.976 0.001 0.001 4.61 18.44
Phytosterols (mg) n/a n/a n/a n/a 0.338 0.045 0.383 1.532
Monounsaturated Fat (g) 6.185 0.171 0.009 3.147 0.0 0.003 9.515 38.06
Polyunsaturated (g) 0.669 0.024 0.043 0.923 0.0 0.001 1.66 6.64