Receta Ham Croquettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Veg. oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
7.1g 		flour
5.21g 		milk
30.5g 		mustard
1.67g 		onion
0.5g 		ham
98.58g 		bread crumbs
12.0g 		egg
7.33g 		water
4.93g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.54 1.03 0.07 0.01 17.19 1.6 0.92 0.0 n/a 21.42 128.52
Total Fat (g) 5.76 0.05 0.3 0.07 0.0 6.07 0.64 0.73 0.0 n/a 13.61 81.66
Carbohydrates (g) 0.0 3.97 1.52 0.09 0.05 0.68 8.64 0.06 0.0 n/a 15.01 90.06
Ash (g) 0.15 0.02 0.23 0.06 0.0 3.24 0.34 0.06 0.0 n/a 4.12 24.72
Calories (kcal) 50.907 18.958 12.81 1.117 0.2 131.109 47.4 10.487 0.0 n/a 272.988 1637.928
Starch (g) n/a n/a n/a 0.01 0.0 n/a 7.16 n/a n/a n/a 7.17 43.02
Sucrose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.0 0.01 0.01 n/a 0.22 0.02 n/a n/a 0.25 1.5
Fructose (g) n/a n/a 0.0 0.0 0.01 n/a 0.3 0.01 n/a n/a 0.31 1.86
Lactose (g) n/a n/a 1.59 0.0 0.0 n/a 0.0 0.01 n/a n/a 1.59 9.54
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.23 0.01 n/a n/a 0.24 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.13 0.62 27.43 1.38 0.45 71.39 0.78 5.56 4.93 n/a 113.66 681.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 1.59 0.01 0.02 n/a 0.74 0.06 0.0 n/a 2.44 14.64
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.5 0.0 0.0 n/a 0.7 4.2
Calcium (mg) 1.704 0.781 36.295 0.967 0.115 6.9 21.96 3.887 0.148 n/a 72.757 436.542
Iron (mg) 0.0 0.24 0.01 0.03 0.0 1.05 0.58 0.13 0.0 n/a 2.05 12.3
Magnesium (mg) 0.142 1.146 3.355 0.817 0.05 19.716 5.16 0.88 0.049 n/a 31.314 187.884
Phosphorus (mg) 1.704 5.625 28.975 1.767 0.145 274.048 19.8 14.007 0.0 n/a 346.07 2076.42
Potassium (mg) 1.704 5.573 45.75 2.3 0.729 268.133 23.52 9.827 0.0 n/a 357.536 2145.216
Sodium (mg) 40.896 0.104 13.42 18.917 0.02 1192.798 87.84 10.267 0.197 n/a 1364.459 8186.754
Zinc (mg) 0.01 0.04 0.13 0.01 0.0 2.27 0.17 0.08 0.0 n/a 2.71 16.26
Copper (mg) 0.0 0.007 0.003 0.002 0.0 0.108 0.031 0.007 0.0 n/a 0.16 0.96
Manganese (mg) 0.0 0.035 0.0 0.007 0.001 0.03 0.11 0.003 0.0 n/a 0.186 1.116
Selenium (mcg) 0.1 1.8 1.0 0.5 0.0 16.2 3.0 2.3 0.0 n/a 24.9 149.4
Vitamin A, IU (IU) 177.429 0.0 59.78 1.183 0.01 4.929 0.0 35.713 0.0 n/a 279.045 1674.27
Retinol (mcg) 47.641 0.0 17.69 0.0 0.0 1.972 0.0 10.193 0.0 n/a 77.496 464.976
Vitamin A, RAE (mcg_RAE) 48.564 0.0 17.69 0.067 0.0 1.972 0.0 10.267 0.0 n/a 78.559 471.354
Beta Carotene (mcg) 11.218 0.0 0.61 0.483 0.005 n/a 0.0 0.733 0.0 n/a 13.05 78.3
Vitamin E (mg) 0.16 0.0 0.0 0.01 0.0 n/a 0.01 0.07 0.0 n/a 0.26 1.56
Vitamin D (IU) 3.976 n/a 15.86 n/a n/a n/a n/a 2.567 0.0 n/a 22.403 134.418
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 0.3 0.02 n/a 0.0 24.273 0.0 n/a 25.531 153.186
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.03 0.0 n/a 0.09 0.04 n/a n/a 0.18 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.0 n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 22.4 0.0 0.0 0.0 n/a 22.4 134.4
Thiamin (mg) 0.001 0.041 0.006 0.006 0.0 0.522 0.116 0.005 0.0 n/a 0.698 4.188
Riboflavin (mg) 0.002 0.026 0.058 0.001 0.0 0.187 0.048 0.035 0.0 n/a 0.357 2.142
Niacin (mg) 0.003 0.307 0.027 0.009 0.001 2.494 0.796 0.005 0.0 n/a 3.642 21.852
Pantothenic acid (mg) 0.008 0.023 0.11 0.005 0.001 0.651 0.066 0.106 0.0 n/a 0.968 5.808
Vitamin B-6 (mg) 0.0 0.002 0.012 0.001 0.001 0.227 0.014 0.01 0.0 n/a 0.267 1.602
Folate (mcg) 0.213 9.531 1.525 0.117 0.095 3.943 12.84 3.447 0.0 n/a 31.711 190.266
Vitamin B-12 (mcg) 0.01 0.0 0.13 0.0 0.0 0.67 0.04 0.09 0.0 n/a 0.95 5.7
Choline (mg) 1.3 0.5 5.4 0.4 0.0 n/a 1.8 18.4 0.0 n/a 27.8 166.8
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 9.84 0.0 0.0 n/a 17.861 107.166
Tryptophan (g) 0.001 0.007 0.012 0.0 0.0 n/a 0.019 0.012 n/a n/a 0.052 0.312
Threonine (g) 0.003 0.015 0.027 0.003 0.0 n/a 0.052 0.041 n/a n/a 0.14 0.84
Isoleucine (g) 0.004 0.019 0.058 0.003 0.0 n/a 0.065 0.049 n/a n/a 0.197 1.182
Leucine (g) 0.006 0.037 0.116 0.005 0.0 n/a 0.115 0.08 n/a n/a 0.359 2.154
Lysine (g) 0.005 0.012 0.088 0.005 0.0 n/a 0.052 0.067 n/a n/a 0.228 1.368
Methionine (g) 0.001 0.009 0.024 0.001 0.0 n/a 0.028 0.028 n/a n/a 0.092 0.552
Cystine (g) 0.001 0.011 0.037 0.001 0.0 n/a 0.034 0.02 n/a n/a 0.104 0.624
Phenylalanine (g) 0.003 0.027 0.052 0.003 0.0 n/a 0.079 0.05 n/a n/a 0.214 1.284
Tyrosine (g) 0.003 0.016 0.043 0.002 0.0 n/a 0.048 0.037 n/a n/a 0.149 0.894
Valine (g) 0.004 0.022 0.067 0.003 0.0 n/a 0.072 0.063 n/a n/a 0.232 1.392
Arginine (g) 0.002 0.022 0.031 0.004 0.0 n/a 0.066 0.06 n/a n/a 0.185 1.11
Histidine (g) 0.001 0.012 0.024 0.002 0.0 n/a 0.036 0.023 n/a n/a 0.099 0.594
Alanine (g) 0.002 0.017 0.034 0.003 0.0 n/a 0.058 0.054 n/a n/a 0.168 1.008
Aspartic acid (g) 0.004 0.023 0.095 0.007 0.0 n/a 0.092 0.098 n/a n/a 0.319 1.914
Glutamic acid (g) 0.013 0.181 0.238 0.013 0.001 n/a 0.494 0.123 n/a n/a 1.063 6.378
Glycine (g) 0.001 0.019 0.018 0.004 0.0 n/a 0.059 0.032 n/a n/a 0.133 0.798
Proline (g) 0.006 0.063 0.11 0.006 0.0 n/a 0.164 0.037 n/a n/a 0.386 2.316
Serine (g) 0.004 0.027 0.064 0.004 0.0 n/a 0.079 0.071 n/a n/a 0.249 1.494
Cholesterol (mg) 15.265 0.0 1.525 0.0 0.0 69.991 0.0 31.02 0.0 n/a 117.801 706.806
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.008 0.192 0.004 0.0 1.646 0.144 0.227 0.0 n/a 5.87 35.22
Phytosterols (mg) n/a n/a n/a n/a 0.075 n/a 0.96 n/a n/a n/a 1.035 6.21
Monounsaturated Fat (g) 1.492 0.005 0.085 0.044 0.0 2.622 0.122 0.279 0.0 n/a 4.65 27.9
Polyunsaturated (g) 0.216 0.021 0.012 0.016 0.0 0.769 0.247 0.1 0.0 n/a 1.381 8.286