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Receta Ham Croquettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
7.09g 		flour
3.91g 		milk
30.5g 		pepper
0.0g 		salt
0.0g 		seasoning
0.15g 		ginger
0.06g 		onion
7.87g 		pepper
3.79g 		celery
8.9g 		water chestnuts
22.33g 		mustard
0.63g 		egg
5.5g 		ham
44.36g 		egg
5.5g 		bread crumbs
6.75g 		oil
6.81g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.4 1.03 n/a n/a 0.02 0.0 0.09 0.03 0.06 0.94 0.03 0.69 7.74 0.69 0.9 0.0 12.68 101.44
Total Fat (g) 5.75 0.04 0.3 n/a n/a 0.04 0.0 0.01 0.01 0.02 0.25 0.03 0.55 2.73 0.55 0.36 6.81 17.43 139.44
Carbohydrates (g) 0.0 2.98 1.52 n/a n/a 0.0 0.01 0.74 0.18 0.26 10.96 0.03 0.04 0.31 0.04 4.86 0.0 21.93 175.44
Ash (g) 0.15 0.02 0.23 n/a n/a 0.0 0.0 0.03 0.02 0.07 0.37 0.02 0.05 1.46 0.05 0.19 0.0 2.65 21.2
Calories (kcal) 50.862 14.219 12.81 n/a n/a 0.467 0.047 3.15 0.759 1.424 50.011 0.419 7.865 58.999 7.865 26.663 60.223 295.78 2366.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4.03 n/a 4.03 32.24
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.0 0.01 n/a 0.0 0.01 n/a 0.01 0.0 n/a 0.11 0.88
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.16 0.04 0.05 n/a 0.0 0.01 n/a 0.01 0.12 n/a 0.4 3.2
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.04 0.05 n/a 0.0 0.01 n/a 0.01 0.17 n/a 0.37 2.96
Lactose (g) n/a n/a 1.59 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.0 n/a 1.6 12.8
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.13 n/a 0.14 1.12
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 0.47 27.43 n/a n/a 0.09 0.05 7.02 3.56 8.49 9.81 0.52 4.17 32.13 4.17 0.44 0.0 99.46 795.68
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.59 n/a n/a 0.0 0.0 0.33 0.09 0.16 n/a 0.01 0.04 n/a 0.04 0.42 0.0 2.7 21.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.06 n/a 0.0 0.01 n/a 0.01 0.0 n/a 0.07 0.56
Dietary Fiber (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.8 6.4
Calcium (mg) 1.703 0.586 36.295 n/a n/a 0.014 0.009 1.811 0.379 3.56 4.019 0.363 2.915 3.105 2.915 12.353 0.0 70.026 560.208
Iron (mg) 0.0 0.18 0.01 n/a n/a 0.0 0.0 0.02 0.01 0.02 0.31 0.01 0.1 0.47 0.1 0.33 0.0 1.57 12.56
Magnesium (mg) 0.142 0.859 3.355 n/a n/a 0.022 0.025 0.787 0.379 0.979 18.754 0.306 0.66 8.872 0.66 2.903 0.0 38.703 309.624
Phosphorus (mg) 1.703 4.219 28.975 n/a n/a 0.208 0.02 2.284 0.759 2.136 21.433 0.663 10.505 123.321 10.505 11.138 0.0 217.866 1742.928
Potassium (mg) 1.703 4.18 45.75 n/a n/a 0.381 0.241 11.497 6.637 23.14 99.798 0.863 7.37 120.659 7.37 13.23 0.0 342.819 2742.552
Sodium (mg) 40.86 0.078 13.42 n/a n/a 0.978 0.008 0.315 0.114 7.12 0.67 7.094 7.7 536.756 7.7 49.41 0.0 672.222 5377.776
Zinc (mg) 0.01 0.03 0.13 n/a n/a 0.0 0.0 0.01 0.0 0.01 0.19 0.0 0.06 1.02 0.06 0.1 0.0 1.63 13.04
Copper (mg) 0.0 0.005 0.003 n/a n/a 0.0 0.0 0.003 0.003 0.004 0.08 0.001 0.006 0.049 0.006 0.018 0.0 0.176 1.408
Manganese (mg) 0.0 0.027 0.0 n/a n/a 0.0 0.0 0.01 0.005 0.009 0.357 0.003 0.002 0.013 0.002 0.062 n/a 0.49 3.92
Selenium (mcg) 0.1 1.3 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.7 7.3 1.7 1.7 0.0 15.1 120.8
Vitamin A, IU (IU) 177.273 0.0 59.78 n/a n/a 0.115 0.0 0.157 14.032 39.961 45.099 0.444 26.785 2.218 26.785 0.0 0.0 392.649 3141.192
Retinol (mcg) 47.599 0.0 17.69 n/a n/a 0.017 0.0 0.0 0.0 0.0 0.0 0.0 7.645 0.887 7.645 0.0 0.0 81.483 651.864
Vitamin A, RAE (mcg_RAE) 48.521 0.0 17.69 n/a n/a 0.02 0.0 0.0 0.683 1.958 2.233 0.025 7.7 0.887 7.7 0.0 0.0 87.417 699.336
Beta Carotene (mcg) 11.208 0.0 0.61 n/a n/a 0.017 0.0 0.079 7.888 24.03 n/a 0.181 0.55 n/a 0.55 0.0 0.0 45.113 360.904
Vitamin E (mg) 0.16 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.02 n/a 0.0 0.05 n/a 0.05 0.01 0.63 0.95 7.6
Vitamin D (IU) 3.973 n/a 15.86 n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 1.925 n/a 1.925 n/a n/a 23.762 190.096
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.017 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.017 0.136
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 n/a n/a 0.0 0.0 0.315 12.932 25.187 n/a 0.113 18.205 n/a 18.205 0.0 0.0 75.66 605.28
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.03 n/a 0.03 0.05 n/a 0.13 1.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 3.0 0.3 8.0 0.0 0.0 10.1 0.0 0.0 0.0 22.0 176.0
Thiamin (mg) 0.001 0.031 0.006 n/a n/a 0.0 0.0 0.004 0.002 0.002 0.036 0.002 0.004 0.235 0.004 0.065 0.0 0.392 3.136
Riboflavin (mg) 0.002 0.019 0.058 n/a n/a 0.0 0.0 0.002 0.001 0.005 0.04 0.0 0.026 0.084 0.026 0.027 0.0 0.293 2.344
Niacin (mg) 0.003 0.23 0.027 n/a n/a 0.007 0.0 0.009 0.018 0.028 0.179 0.003 0.004 1.122 0.004 0.448 0.0 2.084 16.672
Pantothenic acid (mg) 0.008 0.017 0.11 n/a n/a 0.001 0.0 0.009 0.004 0.022 0.125 0.002 0.079 0.293 0.079 0.037 0.0 0.787 6.296
Vitamin B-6 (mg) 0.0 0.002 0.012 n/a n/a 0.0 0.0 0.009 0.008 0.006 0.092 0.0 0.008 0.102 0.008 0.008 0.0 0.256 2.048
Folate (mcg) 0.213 7.148 1.525 n/a n/a 0.002 0.006 1.496 0.379 3.204 15.182 0.044 2.585 1.774 2.585 7.223 0.0 43.366 346.928
Vitamin B-12 (mcg) 0.01 0.0 0.13 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.3 0.07 0.02 0.0 0.61 4.88
Choline (mg) 1.3 0.4 5.4 n/a n/a 0.1 0.0 0.5 0.2 0.5 n/a 0.1 13.8 n/a 13.8 1.0 n/a 37.2 297.6
Folic acid (mcg) 0.0 6.016 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 0.0 11.551 92.408
Tryptophan (g) 0.001 0.005 0.012 n/a n/a 0.0 0.0 0.001 0.0 0.001 0.011 0.0 0.009 n/a 0.009 0.011 0.0 0.061 0.488
Threonine (g) 0.003 0.011 0.027 n/a n/a 0.001 0.0 0.002 0.002 0.002 0.038 0.001 0.031 n/a 0.031 0.029 0.0 0.177 1.416
Isoleucine (g) 0.004 0.014 0.058 n/a n/a 0.001 0.0 0.001 0.001 0.002 0.036 0.001 0.037 n/a 0.037 0.036 0.0 0.227 1.816
Leucine (g) 0.006 0.028 0.116 n/a n/a 0.002 0.0 0.002 0.002 0.003 0.058 0.002 0.06 n/a 0.06 0.065 0.0 0.402 3.216
Lysine (g) 0.005 0.009 0.088 n/a n/a 0.002 0.0 0.003 0.002 0.003 0.051 0.002 0.05 n/a 0.05 0.029 0.0 0.294 2.352
Methionine (g) 0.001 0.007 0.024 n/a n/a 0.0 0.0 0.0 0.0 0.001 0.022 0.001 0.021 n/a 0.021 0.016 0.0 0.115 0.92
Cystine (g) 0.001 0.009 0.037 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.025 0.001 0.015 n/a 0.015 0.019 0.0 0.12 0.96
Phenylalanine (g) 0.003 0.02 0.052 n/a n/a 0.001 0.0 0.002 0.003 0.002 0.042 0.001 0.037 n/a 0.037 0.045 0.0 0.246 1.968
Tyrosine (g) 0.003 0.012 0.043 n/a n/a 0.001 0.0 0.001 0.0 0.001 0.029 0.001 0.028 n/a 0.028 0.027 0.0 0.172 1.376
Valine (g) 0.004 0.016 0.067 n/a n/a 0.001 0.0 0.002 0.002 0.003 0.049 0.001 0.047 n/a 0.047 0.041 0.0 0.28 2.24
Arginine (g) 0.002 0.016 0.031 n/a n/a 0.001 0.0 0.008 0.001 0.002 0.096 0.002 0.045 n/a 0.045 0.037 0.0 0.286 2.288
Histidine (g) 0.001 0.009 0.024 n/a n/a 0.001 0.0 0.001 0.0 0.001 0.027 0.001 0.017 n/a 0.017 0.02 0.0 0.12 0.96
Alanine (g) 0.002 0.013 0.034 n/a n/a 0.001 0.0 0.002 0.002 0.002 0.045 0.001 0.041 n/a 0.041 0.032 0.0 0.214 1.712
Aspartic acid (g) 0.004 0.017 0.095 n/a n/a 0.002 0.0 0.007 0.008 0.011 0.19 0.003 0.073 n/a 0.073 0.052 0.0 0.534 4.272
Glutamic acid (g) 0.013 0.136 0.238 n/a n/a 0.003 0.0 0.02 0.007 0.008 0.121 0.005 0.092 n/a 0.092 0.278 0.0 1.014 8.112
Glycine (g) 0.001 0.014 0.018 n/a n/a 0.001 0.0 0.002 0.001 0.002 0.04 0.002 0.024 n/a 0.024 0.033 0.0 0.163 1.304
Proline (g) 0.006 0.047 0.11 n/a n/a 0.001 0.0 0.001 0.001 0.002 0.036 0.002 0.028 n/a 0.028 0.092 0.0 0.353 2.824
Serine (g) 0.004 0.02 0.064 n/a n/a 0.001 0.0 0.002 0.002 0.002 0.04 0.001 0.053 n/a 0.053 0.045 0.0 0.287 2.296
Cholesterol (mg) 15.252 0.0 1.525 n/a n/a 0.111 0.0 0.0 0.0 0.0 0.0 0.0 23.265 31.496 23.265 0.0 0.0 94.913 759.304
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.176 0.176 1.408
Saturated Fat (g) 3.644 0.006 0.192 n/a n/a 0.014 0.0 0.003 0.002 0.004 0.036 0.002 0.171 0.741 0.171 0.081 0.506 5.571 44.568
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.009 1.181 0.341 0.534 n/a n/a n/a n/a n/a 0.54 17.031 19.637 157.096
Monounsaturated Fat (g) 1.491 0.004 0.085 n/a n/a 0.018 0.0 0.001 0.0 0.003 0.129 0.016 0.21 1.18 0.21 0.069 1.548 4.964 39.712
Polyunsaturated (g) 0.216 0.016 0.012 n/a n/a 0.005 0.0 0.002 0.002 0.007 0.065 0.006 0.075 0.346 0.075 0.139 4.438 5.403 43.224