Receta Ham Croquettes - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		butter
42.6g 		flour
41.67g 		salt
3.0g 		milk
244.0g 		ham
473.18g 		onion
9.0g 		mustard
30.0g 		egg
44.0g 		cracker
57.5g 		Total Per Serving Total for Recipe
Protein (g) 0.36 4.3 0.0 8.22 82.52 0.1 1.31 5.54 5.35 107.7 107.7
Total Fat (g) 34.55 0.41 0.0 2.37 29.15 0.01 1.2 4.37 0.98 73.04 73.04
Carbohydrates (g) 0.03 31.8 0.0 12.18 3.26 0.84 1.6 0.34 46.52 96.56 96.56
Ash (g) 0.9 0.2 2.99 1.83 15.57 0.03 1.09 0.38 0.35 23.33 23.33
Calories (kcal) 305.442 151.679 0.0 102.48 629.329 3.6 20.1 62.92 220.225 1495.775 1495.775
Starch (g) n/a n/a n/a n/a n/a 0.0 0.19 n/a n/a 0.19 0.19
Sucrose (g) n/a n/a n/a 0.0 n/a 0.09 0.07 0.05 n/a 0.2 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.18 0.14 0.09 n/a 0.41 0.41
Fructose (g) n/a n/a n/a 0.0 n/a 0.12 0.05 0.05 n/a 0.22 0.22
Lactose (g) n/a n/a n/a 12.69 n/a 0.0 0.0 0.05 n/a 12.74 12.74
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.76 4.97 0.01 219.4 342.68 8.02 24.8 33.37 4.37 644.37 644.37
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.11 0.0 12.69 n/a 0.38 0.26 0.34 0.19 13.99 13.99
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.05 n/a 0.05 0.05
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.0 0.2 1.0 0.0 1.5 3.8 3.8
Calcium (mg) 10.224 6.251 0.72 290.36 33.123 2.07 17.4 23.32 13.225 396.692 396.692
Iron (mg) 0.01 1.93 0.01 0.07 5.06 0.02 0.45 0.81 2.67 11.03 11.03
Magnesium (mg) 0.852 9.167 0.03 26.84 94.636 0.9 14.7 5.28 13.8 166.205 166.205
Phosphorus (mg) 10.224 45.004 0.0 231.8 1315.44 2.61 31.8 84.04 59.8 1780.718 1780.718
Potassium (mg) 10.224 44.587 0.24 366.0 1287.05 13.14 41.4 58.96 66.125 1887.726 1887.726
Sodium (mg) 245.376 0.833 1162.74 107.36 5725.478 0.36 340.5 61.6 16.1 7660.347 7660.347
Zinc (mg) 0.04 0.29 0.0 1.02 10.88 0.02 0.19 0.49 0.4 13.33 13.33
Copper (mg) 0.0 0.058 0.001 0.024 0.52 0.004 0.027 0.044 0.132 0.811 0.811
Manganese (mg) 0.0 0.283 0.003 0.0 0.142 0.012 0.126 0.018 0.541 1.124 1.124
Selenium (mcg) 0.4 14.1 0.0 8.1 77.6 0.0 9.9 13.9 24.3 148.4 148.4
Vitamin A, IU (IU) 1064.574 0.0 0.0 478.24 23.659 0.18 21.3 214.28 0.0 1802.233 1802.233
Retinol (mcg) 285.846 0.0 0.0 141.52 9.464 0.0 0.0 61.16 0.0 497.99 497.99
Vitamin A, RAE (mcg_RAE) 291.384 0.0 0.0 141.52 9.464 0.0 1.2 61.6 0.0 505.168 505.168
Beta Carotene (mcg) 67.308 0.0 0.0 4.88 n/a 0.09 8.7 4.4 0.0 85.378 85.378
Vitamin E (mg) 0.99 0.03 0.0 0.02 n/a 0.0 0.11 0.43 0.25 1.82 1.82
Vitamin D (IU) 23.856 n/a n/a 126.88 n/a n/a n/a 15.4 n/a 166.136 166.136
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.501 0.0 0.0 n/a 0.36 5.4 145.64 43.7 202.601 202.601
Tocopherol, beta (mg) 0.0 0.03 n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.16 n/a 0.0 n/a 0.0 0.62 0.22 n/a 0.99 0.99
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 0.02 0.01 n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 107.4 0.7 0.5 0.0 0.0 108.5 108.5
Thiamin (mg) 0.004 0.329 0.0 0.049 2.508 0.005 0.102 0.031 0.403 3.43 3.43
Riboflavin (mg) 0.013 0.204 0.0 0.464 0.899 0.003 0.009 0.211 0.27 2.073 2.073
Niacin (mg) 0.017 2.459 0.0 0.22 11.971 0.011 0.156 0.031 3.283 18.147 18.147
Pantothenic acid (mg) 0.047 0.183 0.0 0.878 3.123 0.011 0.09 0.634 0.27 5.236 5.236
Vitamin B-6 (mg) 0.0 0.017 0.0 0.098 1.088 0.011 0.018 0.062 0.023 1.316 1.316
Folate (mcg) 1.278 76.256 0.0 12.2 18.927 1.71 2.1 20.68 78.2 211.351 211.351
Vitamin B-12 (mcg) 0.07 0.0 0.0 1.07 3.22 0.0 0.0 0.57 0.0 4.93 4.93
Choline (mg) 8.0 4.3 0.0 43.2 n/a 0.5 6.7 110.5 11.3 184.6 184.6
Folic acid (mcg) 0.0 64.172 0.0 0.0 0.0 0.0 0.0 0.0 65.55 129.722 129.722
Tryptophan (g) 0.004 0.054 0.0 0.098 n/a 0.001 0.003 0.075 0.063 0.298 0.298
Threonine (g) 0.017 0.117 0.0 0.22 n/a 0.002 0.051 0.246 0.144 0.796 0.796
Isoleucine (g) 0.021 0.15 0.0 0.464 n/a 0.001 0.045 0.295 0.196 1.171 1.171
Leucine (g) 0.034 0.296 0.0 0.927 n/a 0.003 0.09 0.48 0.368 2.197 2.197
Lysine (g) 0.03 0.096 0.0 0.708 n/a 0.004 0.081 0.4 0.104 1.422 1.422
Methionine (g) 0.009 0.075 0.0 0.195 n/a 0.0 0.024 0.167 0.092 0.562 0.562
Cystine (g) 0.004 0.092 0.0 0.293 n/a 0.0 0.024 0.119 0.121 0.652 0.652
Phenylalanine (g) 0.017 0.217 0.0 0.415 n/a 0.003 0.051 0.299 0.265 1.266 1.266
Tyrosine (g) 0.017 0.129 0.0 0.342 n/a 0.001 0.042 0.22 0.144 0.894 0.894
Valine (g) 0.026 0.175 0.0 0.537 n/a 0.002 0.06 0.378 0.224 1.402 1.402
Arginine (g) 0.013 0.175 0.0 0.244 n/a 0.009 0.078 0.361 0.184 1.064 1.064
Histidine (g) 0.009 0.096 0.0 0.195 n/a 0.001 0.036 0.136 0.115 0.588 0.588
Alanine (g) 0.013 0.138 0.0 0.268 n/a 0.002 0.051 0.326 0.161 0.958 0.958
Aspartic acid (g) 0.026 0.183 0.0 0.756 n/a 0.008 0.12 0.585 0.213 1.891 1.891
Glutamic acid (g) 0.077 1.45 0.0 1.903 n/a 0.023 0.225 0.739 1.863 6.281 6.281
Glycine (g) 0.009 0.154 0.0 0.146 n/a 0.003 0.072 0.189 0.184 0.757 0.757
Proline (g) 0.034 0.5 0.0 0.878 n/a 0.001 0.111 0.224 0.627 2.376 2.376
Serine (g) 0.021 0.217 0.0 0.512 n/a 0.002 0.063 0.427 0.259 1.501 1.501
Cholesterol (mg) 91.59 0.0 0.0 12.2 335.958 0.0 0.0 186.12 0.0 625.868 625.868
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.003
Saturated Fat (g) 21.884 0.067 0.0 1.537 7.902 0.004 0.075 1.364 0.155 32.987 32.987
Phytosterols (mg) n/a n/a 0.0 n/a n/a 1.35 n/a n/a n/a 1.35 1.35
Monounsaturated Fat (g) 8.955 0.038 0.0 0.683 12.587 0.001 0.789 1.676 0.086 24.814 24.814
Polyunsaturated (g) 1.295 0.171 0.0 0.098 3.691 0.002 0.285 0.598 0.414 6.553 6.553