Receta Ham Croquettes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
2.37g 		flour
2.61g 		milk
61.0g 		lemon juice
0.64g 		ham
118.3g 		butter
1.18g 		flour
1.3g 		salt
0.38g 		pepper
0.03g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.27 2.06 0.0 20.63 0.01 0.13 0.0 0.0 2.06 25.18 100.72
Total Fat (g) 1.92 0.03 0.59 0.0 7.29 0.96 0.01 0.0 0.0 0.59 11.39 45.56
Carbohydrates (g) 0.0 1.99 3.04 0.05 0.82 0.0 0.99 0.0 0.02 3.04 9.96 39.84
Ash (g) 0.05 0.01 0.46 0.0 3.89 0.02 0.01 0.37 0.0 0.46 5.28 21.12
Calories (kcal) 16.957 9.482 25.62 0.159 157.332 8.479 4.741 0.0 0.064 25.62 248.454 993.816
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 3.17 n/a n/a n/a n/a n/a n/a 3.17 6.34 25.36
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 0.31 54.85 0.58 85.67 0.19 0.16 0.0 0.0 54.85 196.98 787.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 3.17 0.02 n/a 0.0 0.0 0.0 0.0 3.17 6.37 25.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.568 0.391 72.59 0.044 8.281 0.284 0.195 0.09 0.109 72.59 155.142 620.568
Iron (mg) 0.0 0.12 0.02 0.0 1.27 0.0 0.06 0.0 0.01 0.02 1.49 5.96
Magnesium (mg) 0.047 0.573 6.71 0.038 23.659 0.024 0.287 0.004 0.049 6.71 38.1 152.4
Phosphorus (mg) 0.568 2.813 57.95 0.038 328.86 0.284 1.407 0.0 0.043 57.95 449.913 1799.652
Potassium (mg) 0.568 2.787 91.5 0.787 321.762 0.284 1.394 0.03 0.315 91.5 510.927 2043.708
Sodium (mg) 13.622 0.052 26.84 0.006 1431.37 6.811 0.026 145.343 0.011 26.84 1650.921 6603.684
Zinc (mg) 0.0 0.02 0.26 0.0 2.72 0.0 0.01 0.0 0.0 0.26 3.26 13.04
Copper (mg) 0.0 0.004 0.006 0.0 0.13 0.0 0.002 0.0 0.0 0.006 0.148 0.592
Manganese (mg) 0.0 0.018 0.0 0.0 0.035 0.0 0.009 0.0 0.001 0.0 0.064 0.256
Selenium (mcg) 0.0 0.9 2.0 0.0 19.4 0.0 0.4 0.0 0.0 2.0 24.8 99.2
Vitamin A, IU (IU) 59.101 0.0 119.56 0.127 5.915 29.551 0.0 0.0 0.075 119.56 333.889 1335.556
Retinol (mcg) 15.869 0.0 35.38 0.0 2.366 7.935 0.0 0.0 0.0 35.38 96.93 387.72
Vitamin A, RAE (mcg_RAE) 16.177 0.0 35.38 0.006 2.366 8.088 0.0 0.0 0.004 35.38 97.401 389.604
Beta Carotene (mcg) 3.737 0.0 1.22 0.019 n/a 1.868 0.0 0.0 0.039 1.22 8.103 32.412
Vitamin E (mg) 0.05 0.0 0.01 0.0 n/a 0.03 0.0 0.0 0.0 0.01 0.1 0.4
Vitamin D (IU) 1.324 n/a 31.72 n/a n/a 0.662 n/a n/a n/a 31.72 65.427 261.708
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.002 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.469 0.0 0.057 n/a 0.0 0.234 0.0 0.051 0.0 0.812 3.248
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 26.9 0.0 0.0 0.0 0.0 0.0 27.2 108.8
Thiamin (mg) 0.0 0.021 0.012 0.0 0.627 0.0 0.01 0.0 0.0 0.012 0.683 2.732
Riboflavin (mg) 0.001 0.013 0.116 0.0 0.225 0.0 0.006 0.0 0.0 0.116 0.477 1.908
Niacin (mg) 0.001 0.154 0.055 0.001 2.993 0.0 0.077 0.0 0.0 0.055 3.336 13.344
Pantothenic acid (mg) 0.003 0.011 0.22 0.001 0.781 0.001 0.006 0.0 n/a 0.22 1.242 4.968
Vitamin B-6 (mg) 0.0 0.001 0.024 0.0 0.272 0.0 0.001 0.0 0.0 0.024 0.323 1.292
Folate (mcg) 0.071 4.767 3.05 0.083 4.732 0.035 2.384 0.0 0.003 3.05 18.174 72.696
Vitamin B-12 (mcg) 0.0 0.0 0.27 0.0 0.8 0.0 0.0 0.0 0.0 0.27 1.35 5.4
Choline (mg) 0.4 0.3 10.8 0.0 n/a 0.2 0.1 0.0 0.0 10.8 22.7 90.8
Folic acid (mcg) 0.0 4.012 0.0 0.0 0.0 0.0 2.006 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.0 0.003 0.024 n/a n/a 0.0 0.002 0.0 n/a 0.024 0.054 0.216
Threonine (g) 0.001 0.007 0.055 n/a n/a 0.0 0.004 0.0 n/a 0.055 0.122 0.488
Isoleucine (g) 0.001 0.009 0.116 n/a n/a 0.001 0.005 0.0 n/a 0.116 0.248 0.992
Leucine (g) 0.002 0.018 0.232 n/a n/a 0.001 0.009 0.0 n/a 0.232 0.494 1.976
Lysine (g) 0.002 0.006 0.177 n/a n/a 0.001 0.003 0.0 n/a 0.177 0.365 1.46
Methionine (g) 0.0 0.005 0.049 n/a n/a 0.0 0.002 0.0 n/a 0.049 0.105 0.42
Cystine (g) 0.0 0.006 0.073 n/a n/a 0.0 0.003 0.0 n/a 0.073 0.155 0.62
Phenylalanine (g) 0.001 0.014 0.104 n/a n/a 0.0 0.007 0.0 n/a 0.104 0.229 0.916
Tyrosine (g) 0.001 0.008 0.085 n/a n/a 0.0 0.004 0.0 n/a 0.085 0.184 0.736
Valine (g) 0.001 0.011 0.134 n/a n/a 0.001 0.005 0.0 n/a 0.134 0.287 1.148
Arginine (g) 0.001 0.011 0.061 n/a n/a 0.0 0.005 0.0 n/a 0.061 0.139 0.556
Histidine (g) 0.0 0.006 0.049 n/a n/a 0.0 0.003 0.0 n/a 0.049 0.107 0.428
Alanine (g) 0.001 0.009 0.067 n/a n/a 0.0 0.004 0.0 n/a 0.067 0.148 0.592
Aspartic acid (g) 0.001 0.011 0.189 n/a n/a 0.001 0.006 0.0 n/a 0.189 0.398 1.592
Glutamic acid (g) 0.004 0.091 0.476 n/a n/a 0.002 0.045 0.0 n/a 0.476 1.094 4.376
Glycine (g) 0.0 0.01 0.037 n/a n/a 0.0 0.005 0.0 n/a 0.037 0.088 0.352
Proline (g) 0.002 0.031 0.22 n/a n/a 0.001 0.016 0.0 n/a 0.22 0.489 1.956
Serine (g) 0.001 0.014 0.128 n/a n/a 0.001 0.007 0.0 n/a 0.128 0.278 1.112
Cholesterol (mg) 5.085 0.0 3.05 0.0 83.989 2.542 0.0 0.0 0.0 3.05 97.717 390.868
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.215 0.004 0.384 0.0 1.976 0.607 0.002 0.0 0.0 0.384 4.573 18.292
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.023 n/a 0.023 0.092
Monounsaturated Fat (g) 0.497 0.002 0.171 0.0 3.147 0.249 0.001 0.0 0.0 0.171 4.238 16.952
Polyunsaturated (g) 0.072 0.011 0.024 0.0 0.923 0.036 0.005 0.0 0.0 0.024 1.096 4.384