Receta Ham Croquettes With Egg Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Bread crumbs Salt & pepper to taste Oil for frying
1 x Hard boiled egg, chopped
1/2 tsp Horseradish Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		ham
118.3g 		cracker
14.38g 		butter
10.65g 		onion
9.0g 		flour
5.86g 		milk
61.0g 		mustard
3.75g 		cloves
0.28g 		egg
11.0g 		egg
13.37g 		butter
10.65g 		flour
5.86g 		milk
122.0g 		egg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.63 1.34 0.09 0.1 0.61 2.06 0.16 0.02 1.38 1.68 0.09 0.61 4.11 n/a 32.87 65.74
Total Fat (g) 7.29 0.24 8.64 0.01 0.06 0.59 0.15 0.06 1.09 1.33 8.64 0.06 1.18 n/a 29.33 58.66
Carbohydrates (g) 0.82 11.63 0.01 0.84 4.47 3.04 0.2 0.17 0.08 0.1 0.01 4.47 6.09 n/a 31.93 63.86
Ash (g) 3.89 0.09 0.22 0.03 0.03 0.46 0.14 0.02 0.09 0.11 0.22 0.03 0.92 n/a 6.25 12.5
Calories (kcal) 157.332 55.056 76.361 3.6 21.33 25.62 2.513 0.888 15.73 19.115 76.361 21.33 51.24 n/a 526.476 1052.952
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Sucrose (g) n/a n/a n/a 0.09 n/a 0.0 0.01 0.0 0.01 0.01 n/a n/a 0.0 n/a 0.12 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.18 n/a 0.0 0.02 0.0 0.02 0.03 n/a n/a 0.0 n/a 0.25 0.5
Fructose (g) n/a n/a n/a 0.12 n/a 0.0 0.01 0.0 0.01 0.01 n/a n/a 0.0 n/a 0.15 0.3
Lactose (g) n/a n/a n/a 0.0 n/a 3.17 0.0 0.0 0.01 0.01 n/a n/a 6.34 n/a 9.54 19.08
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.01 n/a n/a 0.0 n/a 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 85.67 1.09 1.69 8.02 0.7 54.85 3.1 0.02 8.34 10.14 1.69 0.7 109.7 n/a 285.71 571.42
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.05 0.01 0.38 0.02 3.17 0.03 0.01 0.08 0.1 0.01 0.02 6.34 n/a 10.22 20.44
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.01 n/a n/a 0.0 n/a 0.03 0.06
Dietary Fiber (g) 0.0 0.4 0.0 0.2 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 n/a 1.1 2.2
Calcium (mg) 8.281 3.306 2.556 2.07 0.879 72.59 2.175 1.777 5.83 7.085 2.556 0.879 145.18 n/a 255.163 510.326
Iron (mg) 1.27 0.67 0.0 0.02 0.27 0.02 0.06 0.02 0.2 0.24 0.0 0.27 0.04 n/a 3.08 6.16
Magnesium (mg) 23.659 3.45 0.213 0.9 1.289 6.71 1.838 0.726 1.32 1.604 0.213 1.289 13.42 n/a 56.631 113.262
Phosphorus (mg) 328.86 14.95 2.556 2.61 6.329 57.95 3.975 0.289 21.01 25.531 2.556 6.329 115.9 n/a 588.845 1177.69
Potassium (mg) 321.762 16.531 2.556 13.14 6.27 91.5 5.175 3.031 14.74 17.912 2.556 6.27 183.0 n/a 684.444 1368.888
Sodium (mg) 1431.37 4.025 61.344 0.36 0.117 26.84 42.563 0.668 15.4 18.714 61.344 0.117 53.68 n/a 1716.542 3433.084
Zinc (mg) 2.72 0.1 0.01 0.02 0.04 0.26 0.02 0.0 0.12 0.15 0.01 0.04 0.51 n/a 4.0 8.0
Copper (mg) 0.13 0.033 0.0 0.004 0.008 0.006 0.003 0.001 0.011 0.013 0.0 0.008 0.012 n/a 0.23 0.46
Manganese (mg) 0.035 0.135 0.0 0.012 0.04 0.0 0.016 0.083 0.004 0.005 0.0 0.04 0.0 n/a 0.37 0.74
Selenium (mcg) 19.4 6.1 0.1 0.0 2.0 2.0 1.2 0.0 3.5 4.2 0.1 2.0 4.0 n/a 44.7 89.4
Vitamin A, IU (IU) 5.915 0.0 266.144 0.18 0.0 119.56 2.663 1.458 53.57 65.098 266.144 0.0 239.12 n/a 1019.85 2039.7
Retinol (mcg) 2.366 0.0 71.462 0.0 0.0 35.38 0.0 0.0 15.29 18.58 71.462 0.0 70.76 n/a 285.299 570.598
Vitamin A, RAE (mcg_RAE) 2.366 0.0 72.846 0.0 0.0 35.38 0.15 0.074 15.4 18.714 72.846 0.0 70.76 n/a 288.536 577.072
Beta Carotene (mcg) n/a 0.0 16.827 0.09 0.0 1.22 1.088 0.231 1.1 1.337 16.827 0.0 2.44 n/a 41.159 82.318
Vitamin E (mg) n/a 0.06 0.25 0.0 0.0 0.01 0.01 0.02 0.11 0.13 0.25 0.0 0.01 n/a 0.86 1.72
Vitamin D (IU) n/a n/a 5.964 n/a n/a 31.72 n/a n/a 3.85 4.679 5.964 n/a 63.44 n/a 115.617 231.234
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 10.925 0.0 0.36 1.055 0.0 0.675 0.0 36.41 44.245 0.0 1.055 0.0 n/a 94.725 189.45
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.02 0.0 0.08 n/a 0.06 0.07 0.0 0.02 0.0 n/a 0.24 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.02
Vitamin C (mg) 26.9 0.0 0.0 0.7 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 27.8 55.6
Thiamin (mg) 0.627 0.101 0.001 0.005 0.046 0.012 0.013 0.0 0.008 0.009 0.001 0.046 0.024 n/a 0.894 1.788
Riboflavin (mg) 0.225 0.068 0.003 0.003 0.029 0.116 0.001 0.001 0.053 0.064 0.003 0.029 0.232 n/a 0.825 1.65
Niacin (mg) 2.993 0.821 0.004 0.011 0.346 0.055 0.02 0.004 0.008 0.009 0.004 0.346 0.11 n/a 4.73 9.46
Pantothenic acid (mg) 0.781 0.068 0.012 0.011 0.026 0.22 0.011 n/a 0.158 0.192 0.012 0.026 0.439 n/a 1.955 3.91
Vitamin B-6 (mg) 0.272 0.006 0.0 0.011 0.002 0.024 0.002 0.002 0.015 0.019 0.0 0.002 0.049 n/a 0.405 0.81
Folate (mcg) 4.732 19.55 0.32 1.71 10.724 3.05 0.263 0.256 5.17 6.283 0.32 10.724 6.1 n/a 69.199 138.398
Vitamin B-12 (mcg) 0.8 0.0 0.02 0.0 0.0 0.27 0.0 0.0 0.14 0.17 0.02 0.0 0.54 n/a 1.96 3.92
Choline (mg) n/a 2.8 2.0 0.5 0.6 10.8 0.8 0.1 27.6 33.6 2.0 0.6 21.6 n/a 103.1 206.2
Folic acid (mcg) 0.0 16.388 0.0 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 9.024 0.0 n/a 34.436 68.872
Tryptophan (g) n/a 0.016 0.001 0.001 0.008 0.024 0.0 n/a 0.019 0.023 0.001 0.008 0.049 n/a 0.149 0.298
Threonine (g) n/a 0.036 0.004 0.002 0.016 0.055 0.006 n/a 0.062 0.075 0.004 0.016 0.11 n/a 0.387 0.774
Isoleucine (g) n/a 0.049 0.005 0.001 0.021 0.116 0.006 n/a 0.074 0.09 0.005 0.021 0.232 n/a 0.619 1.238
Leucine (g) n/a 0.092 0.009 0.003 0.042 0.232 0.011 n/a 0.12 0.146 0.009 0.042 0.464 n/a 1.167 2.334
Lysine (g) n/a 0.026 0.007 0.004 0.013 0.177 0.01 n/a 0.1 0.122 0.007 0.013 0.354 n/a 0.834 1.668
Methionine (g) n/a 0.023 0.002 0.0 0.011 0.049 0.003 n/a 0.042 0.051 0.002 0.011 0.098 n/a 0.29 0.58
Cystine (g) n/a 0.03 0.001 0.0 0.013 0.073 0.003 n/a 0.03 0.036 0.001 0.013 0.146 n/a 0.346 0.692
Phenylalanine (g) n/a 0.066 0.004 0.003 0.03 0.104 0.006 n/a 0.075 0.091 0.004 0.03 0.207 n/a 0.621 1.242
Tyrosine (g) n/a 0.036 0.004 0.001 0.018 0.085 0.005 n/a 0.055 0.067 0.004 0.018 0.171 n/a 0.465 0.93
Valine (g) n/a 0.056 0.006 0.002 0.025 0.134 0.008 n/a 0.095 0.115 0.006 0.025 0.268 n/a 0.74 1.48
Arginine (g) n/a 0.046 0.003 0.009 0.025 0.061 0.01 n/a 0.09 0.11 0.003 0.025 0.122 n/a 0.503 1.006
Histidine (g) n/a 0.029 0.002 0.001 0.013 0.049 0.005 n/a 0.034 0.041 0.002 0.013 0.098 n/a 0.287 0.574
Alanine (g) n/a 0.04 0.003 0.002 0.019 0.067 0.006 n/a 0.081 0.099 0.003 0.019 0.134 n/a 0.475 0.95
Aspartic acid (g) n/a 0.053 0.006 0.008 0.026 0.189 0.015 n/a 0.146 0.178 0.006 0.026 0.378 n/a 1.032 2.064
Glutamic acid (g) n/a 0.466 0.019 0.023 0.204 0.476 0.028 n/a 0.185 0.225 0.019 0.204 0.952 n/a 2.8 5.6
Glycine (g) n/a 0.046 0.002 0.003 0.022 0.037 0.009 n/a 0.047 0.057 0.002 0.022 0.073 n/a 0.32 0.64
Proline (g) n/a 0.157 0.009 0.001 0.07 0.22 0.014 n/a 0.056 0.068 0.009 0.07 0.439 n/a 1.112 2.224
Serine (g) n/a 0.065 0.005 0.002 0.03 0.128 0.008 n/a 0.107 0.13 0.005 0.03 0.256 n/a 0.767 1.534
Cholesterol (mg) 83.989 0.0 22.898 0.0 0.0 3.05 0.0 0.0 46.53 56.543 22.898 0.0 6.1 n/a 242.008 484.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.976 0.039 5.471 0.004 0.009 0.384 0.009 0.015 0.341 0.414 5.471 0.009 0.769 n/a 14.911 29.822
Phytosterols (mg) n/a n/a n/a 1.35 n/a n/a n/a 0.704 n/a n/a n/a n/a n/a n/a 2.054 4.108
Monounsaturated Fat (g) 3.147 0.022 2.239 0.001 0.005 0.171 0.099 0.004 0.419 0.509 2.239 0.005 0.342 n/a 9.2 18.4
Polyunsaturated (g) 0.923 0.104 0.324 0.002 0.024 0.024 0.036 0.019 0.15 0.182 0.324 0.024 0.049 n/a 2.183 4.366