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Receta Ham Dandy Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt rice pilaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
55.31g 		ham
78.86g 		mushrooms
2.91g 		almonds
2.04g 		cheddar cheese soup
77.5g 		breadcrumbs
4.5g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 3.9 13.75 0.09 0.43 1.25 0.6 0.02 20.05 120.3
Total Fat (g) 0.42 4.86 0.01 1.01 3.12 0.24 1.92 11.58 69.48
Carbohydrates (g) 13.29 0.54 0.1 0.44 6.87 3.24 0.0 24.48 146.88
Ash (g) 0.89 2.59 0.02 0.06 1.77 0.13 0.05 5.52 33.12
Calories (kcal) 71.354 104.888 0.64 11.757 62.775 17.775 16.969 286.158 1716.948
Starch (g) n/a n/a 0.0 0.02 n/a 2.68 n/a 2.7 16.2
Sucrose (g) n/a n/a 0.0 0.07 n/a 0.0 n/a 0.07 0.42
Glucose (dextrose) (g) n/a n/a 0.04 0.0 n/a 0.08 n/a 0.13 0.78
Fructose (g) n/a n/a 0.0 0.0 n/a 0.11 n/a 0.12 0.72
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.09 n/a 0.09 0.54
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 36.82 57.11 2.69 0.1 64.48 0.29 0.38 161.87 971.22
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.05 0.08 1.25 0.28 0.0 1.66 9.96
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.2 0.0 0.0 0.2 0.6 0.2 0.0 6.3 37.8
Calcium (mg) 34.847 5.52 0.087 5.398 24.8 8.235 0.568 79.456 476.736
Iron (mg) 0.6 0.84 0.01 0.08 0.0 0.22 0.0 1.75 10.5
Magnesium (mg) 30.975 15.773 0.262 5.48 n/a 1.935 0.047 54.472 326.832
Phosphorus (mg) 56.42 219.24 2.503 9.896 n/a 7.425 0.568 296.051 1776.306
Potassium (mg) 204.659 214.508 9.254 14.415 12.4 8.82 0.568 464.624 2787.744
Sodium (mg) 3.319 954.246 0.146 0.02 556.45 32.94 13.632 1560.753 9364.518
Zinc (mg) 0.35 1.81 0.02 0.06 n/a 0.07 0.0 2.31 13.86
Copper (mg) 0.066 0.087 0.009 0.02 n/a 0.012 0.0 0.195 1.17
Manganese (mg) 0.21 0.024 0.001 0.047 n/a 0.041 0.0 0.324 1.944
Selenium (mcg) 0.7 12.9 0.3 0.1 n/a 1.1 0.0 15.1 90.6
Vitamin A, IU (IU) 1.659 3.943 0.0 0.02 312.325 0.0 59.143 377.091 2262.546
Retinol (mcg) 0.0 1.577 0.0 0.0 n/a 0.0 15.88 17.458 104.748
Vitamin A, RAE (mcg_RAE) 0.0 1.577 0.0 0.0 n/a 0.0 16.188 17.765 106.59
Beta Carotene (mcg) n/a n/a 0.0 0.02 n/a 0.0 3.739 3.76 22.56
Vitamin E (mg) n/a n/a 0.0 0.54 n/a 0.0 0.05 0.59 3.54
Vitamin D (IU) n/a n/a 0.524 n/a n/a n/a 1.325 1.849 11.094
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.02 n/a 0.0 0.0 0.02 0.12
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a 0.03 0.0 0.05 0.3
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.01 0.0 0.01 0.06
Vitamin C (mg) 0.7 17.9 0.1 0.0 0.0 0.0 0.0 18.6 111.6
Thiamin (mg) 0.072 0.418 0.002 0.004 n/a 0.044 0.0 0.54 3.24
Riboflavin (mg) 0.033 0.15 0.012 0.021 n/a 0.018 0.001 0.234 1.404
Niacin (mg) 0.304 1.995 0.105 0.069 n/a 0.298 0.001 2.773 16.638
Pantothenic acid (mg) 0.122 0.52 0.044 0.01 n/a 0.025 0.003 0.723 4.338
Vitamin B-6 (mg) 0.061 0.181 0.003 0.003 n/a 0.005 0.0 0.253 1.518
Folate (mcg) 41.485 3.155 0.466 1.022 n/a 4.815 0.071 51.013 306.078
Vitamin B-12 (mcg) 0.0 0.54 0.0 0.0 n/a 0.02 0.0 0.56 3.36
Choline (mg) n/a n/a 0.5 1.1 n/a 0.7 0.4 2.7 16.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 3.69 0.0 3.69 22.14
Tryptophan (g) 0.044 n/a 0.001 0.004 n/a 0.007 0.0 0.057 0.342
Threonine (g) 0.166 n/a 0.003 0.012 n/a 0.019 0.001 0.202 1.212
Isoleucine (g) 0.171 n/a 0.002 0.014 n/a 0.024 0.001 0.214 1.284
Leucine (g) 0.31 n/a 0.003 0.03 n/a 0.043 0.002 0.389 2.334
Lysine (g) 0.266 n/a 0.003 0.012 n/a 0.019 0.002 0.302 1.812
Methionine (g) 0.061 n/a 0.001 0.003 n/a 0.01 0.0 0.076 0.456
Cystine (g) 0.044 n/a 0.0 0.004 n/a 0.013 0.0 0.061 0.366
Phenylalanine (g) 0.21 n/a 0.003 0.023 n/a 0.03 0.001 0.266 1.596
Tyrosine (g) 0.111 n/a 0.001 0.009 n/a 0.018 0.001 0.14 0.84
Valine (g) 0.205 n/a 0.007 0.017 n/a 0.027 0.001 0.257 1.542
Arginine (g) 0.243 n/a 0.002 0.05 n/a 0.025 0.001 0.321 1.926
Histidine (g) 0.111 n/a 0.002 0.011 n/a 0.014 0.0 0.138 0.828
Alanine (g) 0.166 n/a 0.006 0.021 n/a 0.022 0.001 0.215 1.29
Aspartic acid (g) 0.47 n/a 0.006 0.059 n/a 0.035 0.001 0.572 3.432
Glutamic acid (g) 0.597 n/a 0.01 0.139 n/a 0.185 0.004 0.936 5.616
Glycine (g) 0.155 n/a 0.003 0.03 n/a 0.022 0.0 0.21 1.26
Proline (g) 0.166 n/a 0.002 0.021 n/a 0.062 0.002 0.253 1.518
Serine (g) 0.21 n/a 0.003 0.019 n/a 0.03 0.001 0.263 1.578
Cholesterol (mg) 0.0 55.993 0.0 0.0 3.1 0.0 5.088 64.181 385.086
Trans Fat (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 1.317 0.001 0.076 1.248 0.054 1.216 3.956 23.736
Phytosterols (mg) n/a n/a n/a n/a n/a 0.36 n/a 0.36 2.16
Monounsaturated Fat (g) 0.028 2.098 0.0 0.632 0.628 0.046 0.497 3.928 23.568
Polyunsaturated (g) 0.249 0.615 0.004 0.247 0.938 0.093 0.072 2.217 13.302