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Receta Ham Delights - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rolls
27.0g 		butter
28.38g 		mustard
7.5g 		poppy
4.4g 		onion
15.75g 		worcestershire sauce
1.43g 		ham
7.0g 		swiss cheese
7.0g 		Total Per Serving Total for Recipe
Protein (g) 2.78 0.24 0.33 0.79 0.17 0.0 1.23 1.89 7.43 29.72
Total Fat (g) 0.92 23.01 0.3 1.83 0.02 0.0 0.47 1.95 28.49 113.96
Carbohydrates (g) 14.34 0.02 0.4 1.24 1.47 0.28 0.15 0.38 18.27 73.08
Ash (g) 0.78 0.6 0.27 0.28 0.06 0.03 n/a 0.19 2.21 8.84
Calories (kcal) 77.22 203.449 5.025 23.1 6.3 1.117 9.94 26.6 352.751 1411.004
Starch (g) n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.2
Sucrose (g) n/a n/a 0.02 0.1 0.16 n/a n/a 0.01 0.28 1.12
Glucose (dextrose) (g) n/a n/a 0.03 0.02 0.31 n/a n/a 0.03 0.39 1.56
Fructose (g) n/a n/a 0.01 0.01 0.2 n/a n/a n/a 0.23 0.92
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.13 4.5 6.2 0.26 14.03 1.13 4.87 2.6 41.72 166.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.02 0.06 0.13 0.67 0.14 0.07 0.09 1.5 6.0
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.2 0.9 0.3 0.0 0.0 0.0 2.7 10.8
Calcium (mg) 8.1 6.81 4.35 63.272 3.622 1.533 0.49 55.37 143.547 574.188
Iron (mg) 0.73 0.01 0.11 0.43 0.03 0.08 0.06 0.01 1.46 5.84
Magnesium (mg) 14.58 0.568 3.675 15.268 1.575 0.186 1.26 2.66 39.772 159.088
Phosphorus (mg) 42.93 6.81 7.95 38.28 4.567 0.86 17.43 39.69 158.517 634.068
Potassium (mg) 48.6 6.81 10.35 31.636 22.995 11.46 21.14 5.39 158.381 633.524
Sodium (mg) 240.84 163.44 85.125 1.144 0.63 14.039 86.24 13.44 604.897 2419.588
Zinc (mg) 0.26 0.03 0.05 0.35 0.03 0.0 0.14 0.31 1.15 4.6
Copper (mg) 0.054 0.0 0.007 0.072 0.006 0.003 0.007 0.003 0.151 0.604
Manganese (mg) 0.189 0.0 0.032 0.295 0.02 n/a n/a 0.001 0.537 2.148
Selenium (mcg) 7.5 0.3 2.5 0.6 0.1 0.0 1.7 1.3 13.9 55.6
Vitamin A, IU (IU) 1.89 709.091 5.325 0.0 0.315 1.132 n/a 58.1 775.853 3103.412
Retinol (mcg) 0.0 190.396 0.0 0.0 0.0 0.014 0.42 14.98 205.811 823.244
Vitamin A, RAE (mcg_RAE) 0.0 194.085 0.3 0.0 0.0 0.072 0.42 15.4 210.277 841.108
Beta Carotene (mcg) 1.08 44.833 2.175 0.0 0.157 0.616 0.0 4.9 53.761 215.044
Vitamin E (mg) 0.09 0.66 0.03 0.08 0.0 0.0 0.02 0.03 0.9 3.6
Vitamin D (IU) n/a 15.89 n/a n/a n/a n/a n/a 3.08 18.97 75.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.58 0.0 1.35 0.0 0.63 0.688 0.0 0.0 17.248 68.992
Tocopherol, beta (mg) n/a 0.0 0.0 0.37 0.0 n/a n/a 0.0 0.37 1.48
Tocopherol, gamma (mg) n/a 0.0 0.15 0.39 0.0 n/a n/a 0.0 0.54 2.16
Tocopherol, delta (mg) n/a 0.0 0.01 0.01 0.0 n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.1 0.0 1.2 0.2 0.0 0.0 1.5 6.0
Thiamin (mg) 0.103 0.003 0.026 0.037 0.008 0.001 0.047 0.004 0.228 0.912
Riboflavin (mg) 0.073 0.009 0.002 0.004 0.005 0.002 0.015 0.021 0.13 0.52
Niacin (mg) 1.053 0.011 0.039 0.04 0.019 0.01 0.365 0.006 1.544 6.176
Pantothenic acid (mg) 0.103 0.031 0.023 0.014 0.019 n/a n/a 0.03 0.219 0.876
Vitamin B-6 (mg) 0.016 0.0 0.005 0.011 0.019 0.0 0.027 0.006 0.083 0.332
Folate (mcg) 26.73 0.851 0.525 3.608 2.992 0.115 0.21 0.42 35.451 141.804
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.04 0.23 0.33 1.32
Choline (mg) 3.9 5.3 1.7 0.4 1.0 0.0 4.9 1.1 18.3 73.2
Folic acid (mcg) 20.79 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.79 83.16
Tryptophan (g) 0.032 0.003 0.001 0.008 0.002 n/a n/a 0.028 0.073 0.292
Threonine (g) 0.084 0.011 0.013 0.03 0.003 n/a n/a 0.073 0.214 0.856
Isoleucine (g) 0.108 0.014 0.011 0.036 0.002 n/a n/a 0.108 0.279 1.116
Leucine (g) 0.192 0.023 0.023 0.058 0.005 n/a n/a 0.207 0.507 2.028
Lysine (g) 0.076 0.02 0.02 0.042 0.006 n/a n/a 0.181 0.345 1.38
Methionine (g) 0.046 0.006 0.006 0.022 0.0 n/a n/a 0.055 0.134 0.536
Cystine (g) 0.059 0.003 0.006 0.013 0.0 n/a n/a 0.02 0.102 0.408
Phenylalanine (g) 0.138 0.011 0.013 0.033 0.005 n/a n/a 0.116 0.316 1.264
Tyrosine (g) 0.07 0.011 0.011 0.032 0.002 n/a n/a 0.118 0.244 0.976
Valine (g) 0.127 0.017 0.015 0.048 0.003 n/a n/a 0.15 0.36 1.44
Arginine (g) 0.108 0.009 0.02 0.086 0.016 n/a n/a 0.065 0.303 1.212
Histidine (g) 0.059 0.006 0.009 0.021 0.002 n/a n/a 0.075 0.171 0.684
Alanine (g) 0.097 0.009 0.013 0.037 0.003 n/a n/a 0.064 0.222 0.888
Aspartic acid (g) 0.143 0.017 0.03 0.104 0.014 n/a n/a 0.11 0.418 1.672
Glutamic acid (g) 0.872 0.051 0.056 0.189 0.041 n/a n/a 0.399 1.609 6.436
Glycine (g) 0.1 0.006 0.018 0.042 0.005 n/a n/a 0.036 0.206 0.824
Proline (g) 0.305 0.023 0.028 0.121 0.002 n/a n/a 0.258 0.736 2.944
Serine (g) 0.138 0.014 0.016 0.042 0.003 n/a n/a 0.115 0.327 1.308
Cholesterol (mg) 0.0 61.006 0.0 0.0 0.0 0.0 3.57 6.44 71.016 284.064
Trans Fat (g) n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.165 14.576 0.019 0.199 0.006 0.0 0.15 1.245 16.359 65.436
Phytosterols (mg) n/a n/a n/a 3.916 2.362 n/a n/a n/a 6.278 25.112
Monounsaturated Fat (g) 0.335 5.964 0.197 0.263 0.002 0.0 0.215 0.509 7.485 29.94
Polyunsaturated (g) 0.192 0.863 0.071 1.257 0.003 0.0 0.055 0.068 2.509 10.036