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Receta Ham Delights - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ham
70.0g 		swiss cheese
11.81g 		butter
9.42g 		mustard
3.75g 		poppy
2.2g 		worcestershire sauce
0.48g 		onion
8.25g 		dog buns
3.58g 		Total Per Serving Total for Recipe
Protein (g) 9.38 3.18 0.08 0.16 0.4 0.0 0.09 0.34 13.63 163.56
Total Fat (g) 18.62 3.28 7.64 0.15 0.91 0.0 0.01 0.16 30.77 369.24
Carbohydrates (g) 3.22 0.64 0.01 0.2 0.62 0.09 0.77 1.77 7.32 87.84
Ash (g) 2.59 0.33 0.2 0.14 0.14 0.01 0.03 0.07 3.5 42.0
Calories (kcal) 220.5 44.888 67.518 2.513 11.55 0.372 3.3 9.998 360.637 4327.644
Starch (g) n/a n/a n/a 0.02 n/a n/a 0.0 1.46 1.48 17.76
Sucrose (g) n/a 0.02 n/a 0.01 0.05 n/a 0.08 0.0 0.16 1.92
Glucose (dextrose) (g) n/a 0.06 n/a 0.02 0.01 n/a 0.16 0.09 0.34 4.08
Fructose (g) n/a n/a n/a 0.01 0.01 n/a 0.11 0.08 0.2 2.4
Lactose (g) n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.01 0.02 0.24
Maltose (g) n/a 0.07 n/a 0.0 0.0 n/a 0.0 0.04 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.19 4.38 1.49 3.1 0.13 0.38 7.35 1.24 54.27 651.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.01 0.03 0.07 0.05 0.35 0.22 0.88 10.56
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.4 0.0 0.1 0.1 0.8 9.6
Calcium (mg) 0.0 93.437 2.26 2.175 31.636 0.511 1.898 4.945 136.861 1642.332
Iron (mg) 0.45 0.02 0.0 0.06 0.21 0.03 0.02 0.12 0.91 10.92
Magnesium (mg) 9.8 4.489 0.188 1.838 7.634 0.062 0.825 0.753 25.588 307.056
Phosphorus (mg) 105.7 66.977 2.26 3.975 19.14 0.287 2.393 2.222 202.953 2435.436
Potassium (mg) 286.3 9.096 2.26 5.175 15.818 3.82 12.045 3.368 337.882 4054.584
Sodium (mg) 931.0 22.68 54.24 42.563 0.572 4.68 0.33 17.164 1073.228 12878.736
Zinc (mg) 1.11 0.52 0.01 0.02 0.17 0.0 0.01 0.02 1.87 22.44
Copper (mg) 0.035 0.005 0.0 0.003 0.036 0.001 0.003 0.008 0.091 1.092
Manganese (mg) n/a 0.001 0.0 0.016 0.148 n/a 0.011 0.01 0.185 2.22
Selenium (mcg) 16.0 2.1 0.1 1.2 0.3 0.0 0.0 0.7 20.5 246.0
Vitamin A, IU (IU) 0.0 98.044 235.323 2.663 0.0 0.377 0.165 0.0 336.571 4038.852
Retinol (mcg) 0.0 25.279 63.186 0.0 0.0 0.005 0.0 0.0 88.469 1061.628
Vitamin A, RAE (mcg_RAE) 0.0 25.988 64.41 0.15 0.0 0.024 0.0 0.0 90.571 1086.852
Beta Carotene (mcg) 0.0 8.269 14.878 1.088 0.0 0.205 0.083 0.0 24.522 294.264
Vitamin E (mg) 0.29 0.04 0.22 0.01 0.04 0.0 0.0 0.0 0.61 7.32
Vitamin D (IU) n/a 5.198 5.273 n/a n/a n/a n/a n/a 10.471 125.652
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.675 0.0 0.229 0.33 1.613 2.847 34.164
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.18 n/a 0.0 n/a 0.18 2.16
Tocopherol, gamma (mg) n/a 0.0 0.0 0.08 0.19 n/a 0.0 n/a 0.27 3.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.6 0.0 0.8 9.6
Thiamin (mg) 0.224 0.007 0.001 0.013 0.019 0.0 0.004 0.014 0.282 3.384
Riboflavin (mg) 0.126 0.035 0.003 0.001 0.002 0.001 0.002 0.011 0.182 2.184
Niacin (mg) 2.471 0.011 0.004 0.02 0.02 0.003 0.01 0.149 2.687 32.244
Pantothenic acid (mg) n/a 0.051 0.01 0.011 0.007 n/a 0.01 0.012 0.101 1.212
Vitamin B-6 (mg) 0.154 0.009 0.0 0.002 0.006 0.0 0.01 0.003 0.184 2.208
Folate (mcg) 2.1 0.709 0.283 0.263 1.804 0.038 1.568 3.978 10.741 128.892
Vitamin B-12 (mcg) 0.32 0.39 0.02 0.0 0.0 0.0 0.0 0.01 0.73 8.76
Choline (mg) 48.0 1.8 1.8 0.8 0.2 0.0 0.5 0.5 53.6 643.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.01 3.01 36.12
Tryptophan (g) n/a 0.047 0.001 0.0 0.004 n/a 0.001 0.004 0.057 0.684
Threonine (g) n/a 0.123 0.004 0.006 0.015 n/a 0.002 0.009 0.159 1.908
Isoleucine (g) n/a 0.182 0.005 0.006 0.018 n/a 0.001 0.013 0.224 2.688
Leucine (g) n/a 0.35 0.008 0.011 0.029 n/a 0.002 0.022 0.422 5.064
Lysine (g) n/a 0.306 0.007 0.01 0.021 n/a 0.003 0.009 0.355 4.26
Methionine (g) n/a 0.092 0.002 0.003 0.011 n/a 0.0 0.006 0.114 1.368
Cystine (g) n/a 0.034 0.001 0.003 0.007 n/a 0.0 0.007 0.052 0.624
Phenylalanine (g) n/a 0.196 0.004 0.006 0.017 n/a 0.002 0.015 0.241 2.892
Tyrosine (g) n/a 0.2 0.004 0.005 0.016 n/a 0.001 0.009 0.235 2.82
Valine (g) n/a 0.253 0.006 0.008 0.024 n/a 0.002 0.014 0.306 3.672
Arginine (g) n/a 0.11 0.003 0.01 0.043 n/a 0.008 0.012 0.185 2.22
Histidine (g) n/a 0.126 0.002 0.005 0.01 n/a 0.001 0.007 0.151 1.812
Alanine (g) n/a 0.107 0.003 0.006 0.018 n/a 0.002 0.011 0.148 1.776
Aspartic acid (g) n/a 0.185 0.006 0.015 0.052 n/a 0.007 0.015 0.281 3.372
Glutamic acid (g) n/a 0.673 0.017 0.028 0.095 n/a 0.021 0.101 0.935 11.22
Glycine (g) n/a 0.06 0.002 0.009 0.021 n/a 0.002 0.011 0.106 1.272
Proline (g) n/a 0.436 0.008 0.014 0.061 n/a 0.001 0.034 0.552 6.624
Serine (g) n/a 0.194 0.005 0.008 0.021 n/a 0.002 0.015 0.244 2.928
Cholesterol (mg) 49.7 10.868 20.246 0.0 0.0 0.0 0.0 0.0 80.813 969.756
Trans Fat (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.993 2.1 4.837 0.009 0.099 0.0 0.003 0.039 14.082 168.984
Phytosterols (mg) n/a n/a n/a n/a 1.958 n/a 1.238 0.0 3.196 38.352
Monounsaturated Fat (g) 9.457 0.859 1.979 0.099 0.132 0.0 0.001 0.04 12.566 150.792
Polyunsaturated (g) 1.414 0.115 0.286 0.036 0.629 0.0 0.002 0.071 2.551 30.612