Receta Ham Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pimiento
28.35g 		deviled ham
11.81g 		mayonnaise
19.92g 		onions
0.5g 		Total Per Serving Total for Recipe
Protein (g) 6.27 1.92 0.0 0.01 8.2 49.2
Total Fat (g) 8.85 2.44 15.5 0.0 26.78 160.68
Carbohydrates (g) 0.49 0.22 0.06 0.05 0.82 4.92
Ash (g) n/a 0.45 0.08 0.0 0.54 3.24
Calories (kcal) 106.313 31.069 137.027 0.2 274.608 1647.648
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.01 0.06
Fructose (g) n/a n/a n/a 0.01 0.01 0.06
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.08 6.77 4.32 0.45 22.62 135.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.0 0.06 0.02 0.26 1.56
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 174.069 1.181 1.394 0.115 176.759 1060.554
Iron (mg) 0.12 0.09 0.05 0.0 0.26 1.56
Magnesium (mg) 6.237 1.89 0.199 0.05 8.376 50.256
Phosphorus (mg) 210.924 18.547 4.979 0.145 234.595 1407.57
Potassium (mg) 45.927 36.739 2.788 0.729 86.184 517.104
Sodium (mg) 404.838 147.076 96.795 0.02 648.729 3892.374
Zinc (mg) 0.84 0.22 0.03 0.0 1.1 6.6
Copper (mg) 0.009 0.009 0.0 0.0 0.018 0.108
Manganese (mg) n/a 0.004 n/a 0.001 0.004 0.024
Selenium (mcg) 4.1 2.4 0.3 0.0 6.8 40.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.01 0.01 0.06
Retinol (mcg) 65.489 0.0 0.0 0.0 65.489 392.934
Vitamin A, RAE (mcg_RAE) 69.174 0.0 0.0 0.0 69.174 415.044
Beta Carotene (mcg) 42.525 0.0 0.0 0.005 42.53 255.18
Vitamin E (mg) 0.08 0.03 2.35 0.0 2.46 14.76
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.103 0.0 0.0 0.02 5.123 30.738
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.7 4.2
Thiamin (mg) 0.009 0.084 0.002 0.0 0.095 0.57
Riboflavin (mg) 0.099 0.022 0.012 0.0 0.134 0.804
Niacin (mg) 0.023 0.491 0.002 0.001 0.517 3.102
Pantothenic acid (mg) n/a 0.021 n/a 0.001 0.022 0.132
Vitamin B-6 (mg) 0.02 0.031 0.002 0.001 0.053 0.318
Folate (mcg) 2.268 0.118 0.0 0.095 2.481 14.886
Vitamin B-12 (mcg) 0.2 0.11 0.0 0.0 0.31 1.86
Choline (mg) 9.8 8.2 0.1 0.0 18.2 109.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.019 n/a 0.0 0.019 0.114
Threonine (g) n/a 0.086 n/a 0.0 0.086 0.516
Isoleucine (g) n/a 0.083 n/a 0.0 0.083 0.498
Leucine (g) n/a 0.149 n/a 0.0 0.149 0.894
Lysine (g) n/a 0.161 n/a 0.0 0.161 0.966
Methionine (g) n/a 0.054 n/a 0.0 0.054 0.324
Cystine (g) n/a 0.022 n/a 0.0 0.022 0.132
Phenylalanine (g) n/a 0.076 n/a 0.0 0.076 0.456
Tyrosine (g) n/a 0.064 n/a 0.0 0.064 0.384
Valine (g) n/a 0.089 n/a 0.0 0.089 0.534
Arginine (g) n/a 0.12 n/a 0.0 0.121 0.726
Histidine (g) n/a 0.071 n/a 0.0 0.071 0.426
Alanine (g) n/a 0.112 n/a 0.0 0.112 0.672
Aspartic acid (g) n/a 0.177 n/a 0.0 0.178 1.068
Glutamic acid (g) n/a 0.276 n/a 0.001 0.278 1.668
Glycine (g) n/a 0.104 n/a 0.0 0.104 0.624
Proline (g) n/a 0.084 n/a 0.0 0.084 0.504
Serine (g) n/a 0.08 n/a 0.0 0.08 0.48
Cholesterol (mg) 26.649 8.269 0.0 0.0 34.918 209.508
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.574 0.848 2.147 0.0 8.569 51.414
Phytosterols (mg) n/a 0.0 n/a 0.075 0.075 0.45
Monounsaturated Fat (g) 2.534 1.131 3.591 0.0 7.256 43.536
Polyunsaturated (g) 0.281 0.292 9.07 0.0 9.643 57.858