Receta Ham, Egg, and Avocado Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 sliced of "light" rye bread (or any lower calorie bread) lightly toasted

1/4 cup eggbeaters

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mustard 5.0g	swiss cheese 28.0g	th 14.0g	spinach 244.8g	ham 56.7g	Total Per Serving	Total for Recipe
Protein (g)	0.22	7.54	1.23	7.0	9.89	25.88	25.88
Total Fat (g)	0.2	7.78	3.36	0.95	3.49	15.79	15.79
Carbohydrates (g)	0.27	1.51	8.78	8.89	0.39	19.83	19.83
Ash (g)	0.18	0.78	0.27	4.21	1.87	7.3	7.3
Calories (kcal)	3.35	106.4	67.48	56.304	75.411	308.945	308.945
Starch (g)	0.03	n/a	n/a	n/a	n/a	0.03	0.03
Sucrose (g)	0.01	0.04	n/a	0.17	n/a	0.22	0.22
Glucose (dextrose) (g)	0.02	0.13	n/a	0.27	n/a	0.43	0.43
Fructose (g)	0.01	n/a	n/a	0.37	n/a	0.38	0.38
Lactose (g)	0.0	0.02	n/a	0.0	n/a	0.02	0.02
Maltose (g)	0.0	0.17	n/a	0.0	n/a	0.17	0.17
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.13	10.39	0.32	223.75	41.06	279.66	279.66
Caffeine (mg)	0.0	0.0	0.7	0.0	n/a	0.7	0.7
Theobromine (mg)	0.0	0.0	11.06	0.0	n/a	11.06	11.06
Sugars (g)	0.04	0.37	6.61	1.03	n/a	8.05	8.05
Galactose (g)	0.0	n/a	n/a	0.24	n/a	0.24	0.24
Dietary Fiber (g)	0.2	0.0	0.4	5.4	0.0	6.0	6.0
Calcium (mg)	2.9	221.48	10.22	242.352	3.969	480.921	480.921
Iron (mg)	0.08	0.06	0.17	6.63	0.61	7.54	7.54
Magnesium (mg)	2.45	10.64	8.68	193.392	11.34	226.502	226.502
Phosphorus (mg)	5.3	158.76	19.74	119.952	157.626	461.378	461.378
Potassium (mg)	6.9	21.56	48.58	1365.984	154.224	1597.248	1597.248
Sodium (mg)	56.75	53.76	31.5	193.392	686.07	1021.472	1021.472
Zinc (mg)	0.03	1.22	0.16	1.3	1.3	4.01	4.01
Copper (mg)	0.005	0.011	0.029	0.318	0.062	0.426	0.426
Manganese (mg)	0.021	0.003	0.007	2.203	0.017	2.251	2.251
Selenium (mcg)	1.6	5.1	0.1	2.4	9.3	18.6	18.6
Vitamin A, IU (IU)	3.55	232.4	7.14	22954.896	2.835	23200.821	23200.821
Retinol (mcg)	0.0	59.92	1.96	0.0	1.134	63.014	63.014
Vitamin A, RAE (mcg_RAE)	0.2	61.6	1.96	1148.112	1.134	1213.006	1213.006
Beta Carotene (mcg)	1.45	19.6	0.14	13772.448	n/a	13793.638	13793.638
Vitamin E (mg)	0.02	0.11	0.38	4.97	n/a	5.47	5.47
Vitamin D (IU)	n/a	12.32	n/a	n/a	n/a	12.32	12.32
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.9	0.0	0.0	29860.704	n/a	29861.604	29861.604
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.1	0.01	n/a	0.44	n/a	0.55	0.55
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.1	68.8	12.9	81.8	81.8
Thiamin (mg)	0.017	0.017	0.02	0.196	0.301	0.55	0.55
Riboflavin (mg)	0.002	0.084	0.013	0.465	0.108	0.671	0.671
Niacin (mg)	0.026	0.025	0.546	1.763	1.435	3.794	3.794
Pantothenic acid (mg)	0.015	0.12	0.076	0.171	0.374	0.757	0.757
Vitamin B-6 (mg)	0.003	0.022	0.015	0.49	0.13	0.661	0.661
Folate (mcg)	0.35	1.68	5.04	474.912	2.268	484.25	484.25
Vitamin B-12 (mcg)	0.0	0.94	0.03	0.0	0.39	1.35	1.35
Choline (mg)	1.1	4.3	2.1	44.1	n/a	51.6	51.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.112	n/a	0.098	n/a	0.21	0.21
Threonine (g)	0.009	0.291	n/a	0.294	n/a	0.593	0.593
Isoleucine (g)	0.008	0.431	n/a	0.367	n/a	0.806	0.806
Leucine (g)	0.015	0.829	n/a	0.539	n/a	1.382	1.382
Lysine (g)	0.014	0.725	n/a	0.416	n/a	1.155	1.155
Methionine (g)	0.004	0.218	n/a	0.122	n/a	0.345	0.345
Cystine (g)	0.004	0.081	n/a	0.098	n/a	0.183	0.183
Phenylalanine (g)	0.009	0.465	n/a	0.318	n/a	0.792	0.792
Tyrosine (g)	0.007	0.473	n/a	0.269	n/a	0.749	0.749
Valine (g)	0.01	0.599	n/a	0.392	n/a	1.001	1.001
Arginine (g)	0.013	0.26	n/a	0.392	n/a	0.665	0.665
Histidine (g)	0.006	0.3	n/a	0.147	n/a	0.452	0.452
Alanine (g)	0.009	0.255	n/a	0.343	n/a	0.606	0.606
Aspartic acid (g)	0.02	0.44	n/a	0.588	n/a	1.047	1.047
Glutamic acid (g)	0.038	1.596	n/a	0.832	n/a	2.466	2.466
Glycine (g)	0.012	0.143	n/a	0.318	n/a	0.473	0.473
Proline (g)	0.019	1.033	n/a	0.269	n/a	1.321	1.321
Serine (g)	0.011	0.459	n/a	0.245	n/a	0.715	0.715
Cholesterol (mg)	0.0	25.76	0.84	0.0	40.257	66.857	66.857
Trans Fat (g)	0.001	n/a	n/a	n/a	n/a	0.001	0.001
Saturated Fat (g)	0.013	4.978	0.931	0.147	0.947	7.016	7.016
Phytosterols (mg)	n/a	n/a	n/a	22.032	n/a	22.032	22.032
Monounsaturated Fat (g)	0.132	2.036	1.484	0.024	1.508	5.184	5.184
Polyunsaturated (g)	0.048	0.272	0.475	0.416	0.442	1.652	1.652