Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slices black forest ham, thinly sliced
Sliced Jalapeño Havarti Cheese
1 Bagel (toasted)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
88.0g 		milk
30.0g 		salt
0.4g 		bagel
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.07 0.97 0.0 n/a 12.04 12.04
Total Fat (g) 8.75 0.98 0.0 n/a 9.72 9.72
Carbohydrates (g) 0.68 1.36 0.0 n/a 2.03 2.03
Ash (g) 0.76 0.21 0.4 n/a 1.36 1.36
Calories (kcal) 125.84 18.0 0.0 n/a 143.84 143.84
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 0.0 n/a n/a 0.1 0.1
Glucose (dextrose) (g) 0.18 0.0 n/a n/a 0.18 0.18
Fructose (g) 0.1 0.0 n/a n/a 0.1 0.1
Lactose (g) 0.1 1.58 n/a n/a 1.67 1.67
Maltose (g) 0.1 0.0 n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 66.74 26.5 0.0 n/a 93.24 93.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.68 1.58 0.0 n/a 2.26 2.26
Galactose (g) 0.1 0.0 n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 46.64 33.9 0.096 n/a 80.636 80.636
Iron (mg) 1.61 0.01 0.0 n/a 1.62 1.62
Magnesium (mg) 10.56 3.0 0.004 n/a 13.564 13.564
Phosphorus (mg) 168.08 27.3 0.0 n/a 195.38 195.38
Potassium (mg) 117.92 42.9 0.032 n/a 160.852 160.852
Sodium (mg) 123.2 12.0 155.032 n/a 290.232 290.232
Zinc (mg) 0.98 0.12 0.0 n/a 1.1 1.1
Copper (mg) 0.088 0.003 0.0 n/a 0.091 0.091
Manganese (mg) 0.035 0.0 0.0 n/a 0.036 0.036
Selenium (mcg) 27.9 1.1 0.0 n/a 29.0 29.0
Vitamin A, IU (IU) 428.56 30.6 0.0 n/a 459.16 459.16
Retinol (mcg) 122.32 8.4 0.0 n/a 130.72 130.72
Vitamin A, RAE (mcg_RAE) 123.2 8.4 0.0 n/a 131.6 131.6
Beta Carotene (mcg) 8.8 1.5 0.0 n/a 10.3 10.3
Vitamin E (mg) 0.85 0.02 0.0 n/a 0.87 0.87
Vitamin D (IU) 30.8 12.0 n/a n/a 42.8 42.8
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 291.28 0.0 0.0 n/a 291.28 291.28
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.44 0.0 n/a n/a 0.44 0.44
Tocopherol, delta (mg) 0.02 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.062 0.012 0.0 n/a 0.074 0.074
Riboflavin (mg) 0.422 0.054 0.0 n/a 0.476 0.476
Niacin (mg) 0.062 0.033 0.0 n/a 0.095 0.095
Pantothenic acid (mg) 1.267 0.108 0.0 n/a 1.375 1.375
Vitamin B-6 (mg) 0.123 0.012 0.0 n/a 0.135 0.135
Folate (mcg) 41.36 1.5 0.0 n/a 42.86 42.86
Vitamin B-12 (mcg) 1.14 0.13 0.0 n/a 1.27 1.27
Choline (mg) 221.0 4.3 0.0 n/a 225.3 225.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.15 0.024 0.0 n/a 0.174 0.174
Threonine (g) 0.493 0.042 0.0 n/a 0.535 0.535
Isoleucine (g) 0.59 0.051 0.0 n/a 0.641 0.641
Leucine (g) 0.959 0.081 0.0 n/a 1.04 1.04
Lysine (g) 0.801 0.042 0.0 n/a 0.843 0.843
Methionine (g) 0.334 0.024 0.0 n/a 0.358 0.358
Cystine (g) 0.238 0.006 0.0 n/a 0.244 0.244
Phenylalanine (g) 0.598 0.045 0.0 n/a 0.643 0.643
Tyrosine (g) 0.44 0.045 0.0 n/a 0.485 0.485
Valine (g) 0.757 0.057 0.0 n/a 0.814 0.814
Arginine (g) 0.722 0.024 0.0 n/a 0.746 0.746
Histidine (g) 0.273 0.024 0.0 n/a 0.297 0.297
Alanine (g) 0.651 0.03 0.0 n/a 0.681 0.681
Aspartic acid (g) 1.17 0.072 0.0 n/a 1.242 1.242
Glutamic acid (g) 1.478 0.195 0.0 n/a 1.673 1.673
Glycine (g) 0.378 0.024 0.0 n/a 0.402 0.402
Proline (g) 0.449 0.102 0.0 n/a 0.551 0.551
Serine (g) 0.854 0.033 0.0 n/a 0.887 0.887
Cholesterol (mg) 372.24 3.0 0.0 n/a 375.24 375.24
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.728 0.561 0.0 n/a 3.289 3.289
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 3.353 0.243 0.0 n/a 3.596 3.596
Polyunsaturated (g) 1.197 0.06 0.0 n/a 1.257 1.257