Receta Ham Egg Casserole - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
potatoes
110.7g |
onion
1.8g |
ham
45.36g |
parsley
0.72g |
eggs
35.2g |
cheddar cheese
22.6g |
mushrooms
1.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.24 | 0.02 | 7.91 | 0.02 | 4.43 | 5.63 | 0.05 | 20.3 | 203.0 |
| Total Fat (g) | 0.1 | 0.0 | 2.79 | 0.01 | 3.73 | 7.49 | 0.01 | 14.13 | 141.3 |
| Carbohydrates (g) | 19.34 | 0.17 | 0.31 | 0.05 | 0.39 | 0.29 | 0.06 | 20.61 | 206.1 |
| Ash (g) | 1.2 | 0.01 | 1.49 | 0.02 | 0.38 | 0.89 | 0.01 | 3.99 | 39.9 |
| Calories (kcal) | 85.239 | 0.72 | 60.327 | 0.26 | 54.56 | 91.078 | 0.384 | 292.569 | 2925.69 |
| Starch (g) | 17.09 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 17.09 | 170.9 |
| Sucrose (g) | 0.19 | 0.02 | n/a | n/a | n/a | 0.05 | 0.0 | 0.26 | 2.6 |
| Glucose (dextrose) (g) | 0.37 | 0.04 | n/a | n/a | n/a | n/a | 0.03 | 0.43 | 4.3 |
| Fructose (g) | 0.3 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.33 | 3.3 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | 0.0 | 0.05 | 0.5 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.03 | 0.0 | 0.03 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 87.83 | 1.6 | 32.85 | 0.63 | 26.27 | 8.31 | 1.61 | 159.1 | 1591.0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.86 | 0.08 | n/a | 0.01 | 0.39 | 0.12 | 0.03 | 1.49 | 14.9 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 25.0 |
| Calcium (mg) | 13.284 | 0.414 | 3.175 | 0.996 | 17.6 | 162.946 | 0.052 | 198.468 | 1984.68 |
| Iron (mg) | 0.86 | 0.0 | 0.49 | 0.04 | 0.42 | 0.15 | 0.01 | 1.98 | 19.8 |
| Magnesium (mg) | 25.461 | 0.18 | 9.072 | 0.361 | 3.52 | 6.328 | 0.157 | 45.079 | 450.79 |
| Phosphorus (mg) | 63.099 | 0.522 | 126.098 | 0.419 | 60.544 | 115.712 | 1.502 | 367.895 | 3678.95 |
| Potassium (mg) | 466.047 | 2.628 | 123.376 | 4.0 | 44.352 | 22.148 | 5.552 | 668.104 | 6681.04 |
| Sodium (mg) | 6.642 | 0.072 | 548.844 | 0.404 | 43.648 | 140.346 | 0.087 | 740.044 | 7400.44 |
| Zinc (mg) | 0.32 | 0.0 | 1.04 | 0.01 | 0.37 | 0.7 | 0.01 | 2.46 | 24.6 |
| Copper (mg) | 0.122 | 0.001 | 0.05 | 0.001 | 0.004 | 0.007 | 0.006 | 0.189 | 1.89 |
| Manganese (mg) | 0.166 | 0.002 | 0.014 | 0.001 | 0.011 | 0.002 | 0.001 | 0.197 | 1.97 |
| Selenium (mcg) | 0.3 | 0.0 | 7.4 | 0.0 | 10.8 | 3.1 | 0.2 | 21.9 | 219.0 |
| Vitamin A, IU (IU) | 2.214 | 0.036 | 2.268 | 60.821 | 206.272 | 226.452 | 0.0 | 498.063 | 4980.63 |
| Retinol (mcg) | 0.0 | 0.0 | 0.907 | 0.0 | 59.136 | 58.308 | 0.0 | 118.351 | 1183.51 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.907 | 3.04 | 59.488 | 59.89 | 0.0 | 123.325 | 1233.25 |
| Beta Carotene (mcg) | 1.107 | 0.018 | n/a | 36.49 | 3.872 | 19.21 | 0.0 | 60.697 | 606.97 |
| Vitamin E (mg) | 0.01 | 0.0 | n/a | 0.01 | 0.36 | 0.07 | 0.0 | 0.45 | 4.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 2.712 | 0.314 | 3.026 | 30.26 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.856 | 0.072 | n/a | 40.15 | 124.256 | 0.0 | 0.0 | 173.334 | 1733.34 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 21.8 | 0.1 | 10.3 | 1.0 | 0.0 | 0.0 | 0.0 | 33.2 | 332.0 |
| Thiamin (mg) | 0.089 | 0.001 | 0.24 | 0.001 | 0.025 | 0.007 | 0.001 | 0.363 | 3.63 |
| Riboflavin (mg) | 0.033 | 0.001 | 0.086 | 0.001 | 0.18 | 0.086 | 0.007 | 0.393 | 3.93 |
| Niacin (mg) | 1.162 | 0.002 | 1.148 | 0.009 | 0.021 | 0.018 | 0.063 | 2.424 | 24.24 |
| Pantothenic acid (mg) | 0.332 | 0.002 | 0.299 | 0.003 | 0.493 | 0.093 | 0.026 | 1.248 | 12.48 |
| Vitamin B-6 (mg) | 0.332 | 0.002 | 0.104 | 0.001 | 0.042 | 0.016 | 0.002 | 0.499 | 4.99 |
| Folate (mcg) | 17.712 | 0.342 | 1.814 | 1.097 | 15.488 | 4.068 | 0.279 | 40.801 | 408.01 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.31 | 0.0 | 0.39 | 0.19 | 0.0 | 0.89 | 8.9 |
| Choline (mg) | 13.4 | 0.1 | n/a | 0.1 | 79.3 | 3.7 | 0.3 | 96.9 | 969.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.033 | 0.0 | n/a | 0.0 | 0.053 | 0.072 | 0.001 | 0.16 | 1.6 |
| Threonine (g) | 0.089 | 0.0 | n/a | 0.001 | 0.211 | 0.201 | 0.002 | 0.504 | 5.04 |
| Isoleucine (g) | 0.089 | 0.0 | n/a | 0.001 | 0.243 | 0.35 | 0.001 | 0.684 | 6.84 |
| Leucine (g) | 0.133 | 0.001 | n/a | 0.001 | 0.38 | 0.54 | 0.002 | 1.057 | 10.57 |
| Lysine (g) | 0.144 | 0.001 | n/a | 0.001 | 0.317 | 0.468 | 0.002 | 0.932 | 9.32 |
| Methionine (g) | 0.033 | 0.0 | n/a | 0.0 | 0.137 | 0.147 | 0.001 | 0.318 | 3.18 |
| Cystine (g) | 0.033 | 0.0 | n/a | 0.0 | 0.102 | 0.029 | 0.0 | 0.165 | 1.65 |
| Phenylalanine (g) | 0.1 | 0.001 | n/a | 0.001 | 0.236 | 0.296 | 0.002 | 0.635 | 6.35 |
| Tyrosine (g) | 0.089 | 0.0 | n/a | 0.001 | 0.18 | 0.271 | 0.001 | 0.541 | 5.41 |
| Valine (g) | 0.133 | 0.0 | n/a | 0.001 | 0.271 | 0.375 | 0.004 | 0.785 | 7.85 |
| Arginine (g) | 0.111 | 0.002 | n/a | 0.001 | 0.268 | 0.212 | 0.001 | 0.595 | 5.95 |
| Histidine (g) | 0.055 | 0.0 | n/a | 0.0 | 0.106 | 0.197 | 0.001 | 0.359 | 3.59 |
| Alanine (g) | 0.066 | 0.0 | n/a | 0.001 | 0.246 | 0.158 | 0.003 | 0.476 | 4.76 |
| Aspartic acid (g) | 0.565 | 0.002 | n/a | 0.002 | 0.444 | 0.362 | 0.003 | 1.377 | 13.77 |
| Glutamic acid (g) | 0.387 | 0.005 | n/a | 0.002 | 0.577 | 1.376 | 0.006 | 2.353 | 23.53 |
| Glycine (g) | 0.066 | 0.001 | n/a | 0.001 | 0.148 | 0.097 | 0.002 | 0.315 | 3.15 |
| Proline (g) | 0.077 | 0.0 | n/a | 0.002 | 0.176 | 0.635 | 0.001 | 0.892 | 8.92 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.001 | 0.331 | 0.33 | 0.002 | 0.763 | 7.63 |
| Cholesterol (mg) | 0.0 | 0.0 | 32.205 | 0.0 | 149.248 | 23.73 | 0.0 | 205.183 | 2051.83 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 0.001 | 0.757 | 0.001 | 1.151 | 4.766 | 0.001 | 6.71 | 67.1 |
| Phytosterols (mg) | 5.535 | 0.27 | n/a | 0.036 | n/a | n/a | n/a | 5.841 | 58.41 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.207 | 0.002 | 1.436 | 2.122 | 0.0 | 4.767 | 47.67 |
| Polyunsaturated (g) | 0.044 | 0.0 | 0.354 | 0.001 | 0.496 | 0.212 | 0.002 | 1.111 | 11.11 |