Receta Ham Egg Omelet - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
ham
37.8g |
cheese
18.9g |
bread
32.0g |
eggs
12.32g |
milk
40.67g |
mustard
0.21g |
butter
9.46g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.59 | 4.71 | 3.76 | 1.55 | 1.37 | 0.01 | 0.08 | 18.07 | 216.84 |
| Total Fat (g) | 2.33 | 6.26 | 0.59 | 1.22 | 0.39 | 0.01 | 7.67 | 18.48 | 221.76 |
| Carbohydrates (g) | 0.26 | 0.24 | 18.06 | 0.09 | 2.03 | 0.01 | 0.01 | 20.7 | 248.4 |
| Ash (g) | 1.24 | 0.74 | 0.7 | 0.11 | 0.31 | 0.01 | 0.2 | 3.3 | 39.6 |
| Calories (kcal) | 50.273 | 76.167 | 92.48 | 17.618 | 17.08 | 0.14 | 67.816 | 321.573 | 3858.876 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.05 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.06 | 0.72 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.03 | 0.0 | 0.0 | n/a | 0.03 | 0.36 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Lactose (g) | n/a | 0.04 | n/a | 0.01 | 2.11 | 0.0 | n/a | 2.17 | 26.04 |
| Maltose (g) | n/a | 0.03 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.04 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.37 | 6.95 | 8.9 | 9.34 | 36.57 | 0.17 | 1.5 | 90.8 | 1089.6 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.1 | 0.82 | 0.09 | 2.11 | 0.0 | 0.01 | 3.13 | 37.56 |
| Galactose (g) | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 9.6 |
| Calcium (mg) | 2.646 | 136.269 | 14.08 | 6.53 | 48.393 | 0.121 | 2.27 | 210.309 | 2523.708 |
| Iron (mg) | 0.4 | 0.13 | 1.16 | 0.23 | 0.01 | 0.0 | 0.0 | 1.94 | 23.28 |
| Magnesium (mg) | 7.56 | 5.292 | 8.96 | 1.478 | 4.473 | 0.102 | 0.189 | 28.055 | 336.66 |
| Phosphorus (mg) | 105.082 | 96.768 | 36.48 | 23.531 | 38.633 | 0.221 | 2.27 | 302.985 | 3635.82 |
| Potassium (mg) | 102.814 | 18.522 | 40.96 | 16.509 | 61.0 | 0.288 | 2.27 | 242.362 | 2908.344 |
| Sodium (mg) | 457.37 | 117.369 | 208.0 | 17.248 | 17.893 | 2.365 | 54.48 | 874.725 | 10496.7 |
| Zinc (mg) | 0.87 | 0.59 | 0.3 | 0.14 | 0.17 | 0.0 | 0.01 | 2.07 | 24.84 |
| Copper (mg) | 0.042 | 0.006 | 0.045 | 0.012 | 0.004 | 0.0 | 0.0 | 0.109 | 1.308 |
| Manganese (mg) | 0.011 | 0.002 | 0.166 | 0.005 | 0.0 | 0.001 | 0.0 | 0.185 | 2.22 |
| Selenium (mcg) | 6.2 | 2.6 | 8.7 | 3.9 | 1.3 | 0.1 | 0.1 | 22.9 | 274.8 |
| Vitamin A, IU (IU) | 1.89 | 189.378 | 0.0 | 59.998 | 79.707 | 0.148 | 236.364 | 567.485 | 6809.82 |
| Retinol (mcg) | 0.756 | 48.762 | 0.0 | 17.125 | 23.587 | 0.0 | 63.465 | 153.695 | 1844.34 |
| Vitamin A, RAE (mcg_RAE) | 0.756 | 50.085 | 0.0 | 17.248 | 23.587 | 0.008 | 64.695 | 156.379 | 1876.548 |
| Beta Carotene (mcg) | n/a | 16.065 | 0.0 | 1.232 | 0.813 | 0.06 | 14.944 | 33.115 | 397.38 |
| Vitamin E (mg) | n/a | 0.05 | 0.06 | 0.12 | 0.0 | 0.0 | 0.22 | 0.46 | 5.52 |
| Vitamin D (IU) | n/a | 2.268 | n/a | 4.312 | 21.147 | n/a | 5.297 | 33.023 | 396.276 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 3.84 | 40.779 | 0.0 | 0.038 | 0.0 | 44.657 | 535.884 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.06 | 0.0 | 0.0 | 0.0 | 0.07 | 0.84 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 8.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 103.2 |
| Thiamin (mg) | 0.2 | 0.006 | 0.138 | 0.009 | 0.008 | 0.001 | 0.001 | 0.362 | 4.344 |
| Riboflavin (mg) | 0.072 | 0.072 | 0.093 | 0.059 | 0.077 | 0.0 | 0.003 | 0.376 | 4.512 |
| Niacin (mg) | 0.956 | 0.015 | 1.523 | 0.009 | 0.037 | 0.001 | 0.004 | 2.545 | 30.54 |
| Pantothenic acid (mg) | 0.249 | 0.077 | 0.106 | 0.177 | 0.146 | 0.001 | 0.01 | 0.767 | 9.204 |
| Vitamin B-6 (mg) | 0.087 | 0.013 | 0.032 | 0.017 | 0.016 | 0.0 | 0.0 | 0.166 | 1.992 |
| Folate (mcg) | 1.512 | 3.402 | 47.36 | 5.79 | 2.033 | 0.015 | 0.284 | 60.396 | 724.752 |
| Vitamin B-12 (mcg) | 0.26 | 0.16 | 0.0 | 0.16 | 0.18 | 0.0 | 0.02 | 0.77 | 9.24 |
| Choline (mg) | n/a | 3.1 | 4.7 | 30.9 | 7.2 | 0.0 | 1.8 | 47.8 | 573.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 37.44 | 0.0 | 0.0 | 0.0 | 0.0 | 37.44 | 449.28 |
| Tryptophan (g) | n/a | 0.06 | 0.038 | 0.021 | 0.016 | 0.0 | 0.001 | 0.137 | 1.644 |
| Threonine (g) | n/a | 0.168 | 0.09 | 0.069 | 0.037 | 0.0 | 0.004 | 0.368 | 4.416 |
| Isoleucine (g) | n/a | 0.293 | 0.118 | 0.083 | 0.077 | 0.0 | 0.005 | 0.576 | 6.912 |
| Leucine (g) | n/a | 0.452 | 0.221 | 0.134 | 0.155 | 0.001 | 0.008 | 0.97 | 11.64 |
| Lysine (g) | n/a | 0.391 | 0.096 | 0.112 | 0.118 | 0.001 | 0.007 | 0.724 | 8.688 |
| Methionine (g) | n/a | 0.123 | 0.048 | 0.047 | 0.033 | 0.0 | 0.002 | 0.252 | 3.024 |
| Cystine (g) | n/a | 0.025 | 0.077 | 0.033 | 0.049 | 0.0 | 0.001 | 0.185 | 2.22 |
| Phenylalanine (g) | n/a | 0.248 | 0.157 | 0.084 | 0.069 | 0.0 | 0.004 | 0.561 | 6.732 |
| Tyrosine (g) | n/a | 0.227 | 0.061 | 0.062 | 0.057 | 0.0 | 0.004 | 0.41 | 4.92 |
| Valine (g) | n/a | 0.314 | 0.138 | 0.106 | 0.089 | 0.0 | 0.006 | 0.653 | 7.836 |
| Arginine (g) | n/a | 0.178 | 0.118 | 0.101 | 0.041 | 0.001 | 0.003 | 0.441 | 5.292 |
| Histidine (g) | n/a | 0.164 | 0.067 | 0.038 | 0.033 | 0.0 | 0.002 | 0.304 | 3.648 |
| Alanine (g) | n/a | 0.132 | 0.106 | 0.091 | 0.045 | 0.0 | 0.003 | 0.377 | 4.524 |
| Aspartic acid (g) | n/a | 0.302 | 0.144 | 0.164 | 0.126 | 0.001 | 0.006 | 0.743 | 8.916 |
| Glutamic acid (g) | n/a | 1.151 | 1.053 | 0.207 | 0.317 | 0.002 | 0.017 | 2.747 | 32.964 |
| Glycine (g) | n/a | 0.081 | 0.115 | 0.053 | 0.024 | 0.001 | 0.002 | 0.276 | 3.312 |
| Proline (g) | n/a | 0.531 | 0.355 | 0.063 | 0.146 | 0.001 | 0.008 | 1.104 | 13.248 |
| Serine (g) | n/a | 0.276 | 0.144 | 0.12 | 0.085 | 0.0 | 0.005 | 0.63 | 7.56 |
| Cholesterol (mg) | 26.837 | 19.845 | 0.0 | 52.114 | 2.033 | 0.0 | 20.335 | 121.165 | 1453.98 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.631 | 3.986 | 0.16 | 0.382 | 0.256 | 0.001 | 4.859 | 10.275 | 123.3 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.005 | 1.775 | 0.112 | 0.469 | 0.114 | 0.005 | 1.988 | 5.469 | 65.628 |
| Polyunsaturated (g) | 0.295 | 0.178 | 0.253 | 0.168 | 0.016 | 0.002 | 0.288 | 1.199 | 14.388 |