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Receta Ham & Egg Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 hard-cooked large eggs
12 thin slices cooked ham
Mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham
0.0g 		lettuce
68.0g 		mayonnaise
0.0g 		pickles
11.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.9 n/a 0.19 1.09 1.09
Total Fat (g) n/a 0.15 n/a 0.01 0.16 0.16
Carbohydrates (g) n/a 1.54 n/a 0.67 2.21 2.21
Ash (g) n/a 0.37 n/a n/a 0.37 0.37
Calories (kcal) n/a 10.88 n/a 3.19 14.07 14.07
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.14 n/a n/a 0.14 0.14
Fructose (g) n/a 0.19 n/a n/a 0.19 0.19
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a 65.04 n/a 9.94 74.98 74.98
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.33 n/a 0.12 0.44 0.44
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.6 n/a 0.3 0.9 0.9
Calcium (mg) n/a 22.44 n/a 7.37 29.81 29.81
Iron (mg) n/a 0.82 n/a 0.07 0.89 0.89
Magnesium (mg) n/a 8.16 n/a 5.17 13.33 13.33
Phosphorus (mg) n/a 19.04 n/a 5.39 24.43 24.43
Potassium (mg) n/a 127.16 n/a 26.51 153.67 153.67
Sodium (mg) n/a 17.0 n/a 24.97 41.97 41.97
Zinc (mg) n/a 0.14 n/a 0.05 0.19 0.19
Copper (mg) n/a 0.02 n/a 0.009 0.029 0.029
Manganese (mg) n/a 0.136 n/a n/a 0.136 0.136
Selenium (mcg) n/a 1.0 n/a 0.1 1.1 1.1
Vitamin A, IU (IU) n/a 5094.56 n/a n/a 5094.56 5094.56
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 255.0 n/a 1.65 256.65 256.65
Beta Carotene (mcg) n/a 3056.6 n/a 19.14 3075.74 3075.74
Vitamin E (mg) n/a 0.1 n/a 0.03 0.14 0.14
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1172.32 n/a 43.89 1216.21 1216.21
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.16 n/a n/a 0.16 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.5 n/a 1.5 4.0 4.0
Thiamin (mg) n/a 0.041 n/a 0.015 0.056 0.056
Riboflavin (mg) n/a 0.054 n/a 0.006 0.06 0.06
Niacin (mg) n/a 0.218 n/a 0.08 0.298 0.298
Pantothenic acid (mg) n/a 0.095 n/a n/a 0.095 0.095
Vitamin B-6 (mg) n/a 0.068 n/a 0.018 0.086 0.086
Folate (mcg) n/a 24.48 n/a 5.39 29.87 29.87
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 8.0 n/a 1.2 9.2 9.2
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 n/a n/a 0.014 0.014
Threonine (g) n/a 0.034 n/a n/a 0.034 0.034
Isoleucine (g) n/a 0.027 n/a n/a 0.027 0.027
Leucine (g) n/a 0.048 n/a n/a 0.048 0.048
Lysine (g) n/a 0.034 n/a n/a 0.034 0.034
Methionine (g) n/a 0.014 n/a n/a 0.014 0.014
Cystine (g) n/a 0.007 n/a n/a 0.007 0.007
Phenylalanine (g) n/a 0.048 n/a n/a 0.048 0.048
Tyrosine (g) n/a 0.02 n/a n/a 0.02 0.02
Valine (g) n/a 0.034 n/a n/a 0.034 0.034
Arginine (g) n/a 0.027 n/a n/a 0.027 0.027
Histidine (g) n/a 0.014 n/a n/a 0.014 0.014
Alanine (g) n/a 0.034 n/a n/a 0.034 0.034
Aspartic acid (g) n/a 0.095 n/a n/a 0.095 0.095
Glutamic acid (g) n/a 0.109 n/a n/a 0.109 0.109
Glycine (g) n/a 0.034 n/a n/a 0.034 0.034
Proline (g) n/a 0.027 n/a n/a 0.027 0.027
Serine (g) n/a 0.027 n/a n/a 0.027 0.027
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.002 0.002 0.002
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a 0.002 0.002 0.002
Polyunsaturated (g) n/a n/a n/a 0.002 0.002 0.002