Receta Ham & Eggs Benedict - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	yogurt 15.31g	mayonnaise 14.94g	mustard 1.25g	muffins 28.5g	ham 0.0g	eggs 49.28g	Total Per Serving	Total for Recipe
Protein (g)	0.53	0.0	0.05	2.19	n/a	6.2	8.98	35.92
Total Fat (g)	0.5	11.62	0.05	0.51	n/a	4.9	17.58	70.32
Carbohydrates (g)	0.71	0.04	0.07	13.11	n/a	0.38	14.31	57.24
Ash (g)	0.11	0.06	0.05	0.63	n/a	0.42	1.27	5.08
Calories (kcal)	9.341	102.77	0.838	66.975	n/a	70.47	250.394	1001.576
Starch (g)	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.04
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.05	0.06	0.24
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	n/a	0.1	0.11	0.44
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.05	0.06	0.24
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.05	0.05	0.2
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.05	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	13.46	3.24	1.03	12.0	n/a	37.37	67.11	268.44
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.71	0.04	0.01	n/a	n/a	0.38	1.15	4.6
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.05	0.05	0.2
Dietary Fiber (g)	0.0	0.0	0.0	0.8	n/a	0.0	0.8	3.2
Calcium (mg)	18.528	1.046	0.725	14.82	n/a	26.118	61.237	244.948
Iron (mg)	0.01	0.03	0.02	0.25	n/a	0.9	1.22	4.88
Magnesium (mg)	1.838	0.149	0.613	5.985	n/a	5.914	14.498	57.992
Phosphorus (mg)	14.547	3.734	1.325	37.905	n/a	94.125	151.636	606.544
Potassium (mg)	23.734	2.091	1.725	37.335	n/a	66.035	130.921	523.684
Sodium (mg)	7.044	72.596	14.188	132.24	n/a	68.992	295.06	1180.24
Zinc (mg)	0.09	0.02	0.01	0.2	n/a	0.55	0.86	3.44
Copper (mg)	0.002	0.0	0.001	0.037	n/a	0.049	0.089	0.356
Manganese (mg)	0.0	n/a	0.005	0.103	n/a	0.02	0.128	0.512
Selenium (mcg)	0.3	0.2	0.4	n/a	n/a	15.6	16.6	66.4
Vitamin A, IU (IU)	15.159	0.0	0.888	0.0	n/a	239.994	256.04	1024.16
Retinol (mcg)	4.134	0.0	0.0	0.0	n/a	68.499	72.634	290.536
Vitamin A, RAE (mcg_RAE)	4.134	0.0	0.05	0.0	n/a	68.992	73.176	292.704
Beta Carotene (mcg)	0.766	0.0	0.363	n/a	n/a	4.928	6.056	24.224
Vitamin E (mg)	0.01	1.76	0.0	n/a	n/a	0.48	2.25	9.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	17.248	17.248	68.992
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.225	n/a	n/a	163.117	163.342	653.368
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.03	n/a	n/a	0.25	0.27	1.08
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.04
Vitamin C (mg)	0.1	0.0	0.0	0.0	n/a	0.0	0.1	0.4
Thiamin (mg)	0.005	0.001	0.004	0.051	n/a	0.034	0.096	0.384
Riboflavin (mg)	0.021	0.009	0.0	0.043	n/a	0.237	0.31	1.24
Niacin (mg)	0.012	0.001	0.007	0.447	n/a	0.034	0.502	2.008
Pantothenic acid (mg)	0.06	n/a	0.004	0.128	n/a	0.71	0.901	3.604
Vitamin B-6 (mg)	0.005	0.001	0.001	0.011	n/a	0.069	0.087	0.348
Folate (mcg)	1.072	0.0	0.088	10.545	n/a	23.162	34.866	139.464
Vitamin B-12 (mcg)	0.06	0.0	0.0	0.01	n/a	0.64	0.7	2.8
Choline (mg)	2.3	0.1	0.3	n/a	n/a	123.7	126.5	506.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.003	n/a	0.0	0.026	n/a	0.084	0.113	0.452
Threonine (g)	0.021	n/a	0.002	0.068	n/a	0.276	0.368	1.472
Isoleucine (g)	0.029	n/a	0.002	0.091	n/a	0.33	0.452	1.808
Leucine (g)	0.054	n/a	0.004	0.157	n/a	0.537	0.751	3.004
Lysine (g)	0.047	n/a	0.003	0.068	n/a	0.448	0.568	2.272
Methionine (g)	0.015	n/a	0.001	0.04	n/a	0.187	0.243	0.972
Cystine (g)	0.005	n/a	0.001	0.046	n/a	0.133	0.184	0.736
Phenylalanine (g)	0.029	n/a	0.002	0.108	n/a	0.335	0.475	1.9
Tyrosine (g)	0.028	n/a	0.002	0.066	n/a	0.246	0.341	1.364
Valine (g)	0.044	n/a	0.003	0.1	n/a	0.424	0.57	2.28
Arginine (g)	0.015	n/a	0.003	0.086	n/a	0.404	0.508	2.032
Histidine (g)	0.014	n/a	0.002	0.048	n/a	0.153	0.216	0.864
Alanine (g)	0.023	n/a	0.002	0.08	n/a	0.365	0.47	1.88
Aspartic acid (g)	0.043	n/a	0.005	0.114	n/a	0.655	0.817	3.268
Glutamic acid (g)	0.104	n/a	0.009	0.69	n/a	0.828	1.631	6.524
Glycine (g)	0.012	n/a	0.003	0.08	n/a	0.212	0.307	1.228
Proline (g)	0.063	n/a	0.005	0.231	n/a	0.251	0.55	2.2
Serine (g)	0.034	n/a	0.003	0.108	n/a	0.478	0.623	2.492
Cholesterol (mg)	1.991	0.0	0.0	0.0	n/a	208.454	210.445	841.78
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.322	1.61	0.003	0.074	n/a	1.528	3.537	14.148
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.136	2.693	0.033	0.086	n/a	1.878	4.825	19.3
Polyunsaturated (g)	0.014	6.803	0.012	0.254	n/a	0.67	7.752	31.008