Receta Ham Filled Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 to 10 buns split and buttered

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cheddar cheese 56.7g	ham 56.7g	pickles 5.5g	onion 0.75g	mayonnaise 7.5g	Total Per Serving	Total for Recipe
Protein (g)	14.12	9.89	0.09	0.01	0.0	24.11	96.44
Total Fat (g)	18.79	3.49	0.0	0.0	5.84	28.12	112.48
Carbohydrates (g)	0.73	0.39	0.34	0.07	0.02	1.55	6.2
Ash (g)	2.23	1.87	n/a	0.0	0.03	4.13	16.52
Calories (kcal)	228.501	75.411	1.595	0.3	51.6	357.407	1429.628
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.14	n/a	n/a	0.01	n/a	0.14	0.56
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Fructose (g)	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Lactose (g)	0.13	n/a	n/a	0.0	n/a	0.13	0.52
Maltose (g)	0.09	n/a	n/a	0.0	n/a	0.09	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.84	41.06	4.97	0.67	1.63	69.17	276.68
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.29	n/a	0.06	0.03	0.02	0.41	1.64
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.2	0.8
Calcium (mg)	408.807	3.969	3.685	0.172	0.525	417.158	1668.632
Iron (mg)	0.39	0.61	0.04	0.0	0.02	1.05	4.2
Magnesium (mg)	15.876	11.34	2.585	0.075	0.075	29.951	119.804
Phosphorus (mg)	290.304	157.626	2.695	0.217	1.875	452.717	1810.868
Potassium (mg)	55.566	154.224	13.255	1.094	1.05	225.189	900.756
Sodium (mg)	352.107	686.07	12.485	0.03	36.45	1087.142	4348.568
Zinc (mg)	1.76	1.3	0.03	0.0	0.01	3.11	12.44
Copper (mg)	0.017	0.062	0.004	0.0	0.0	0.084	0.336
Manganese (mg)	0.006	0.017	n/a	0.001	n/a	0.024	0.096
Selenium (mcg)	7.9	9.3	0.0	0.0	0.1	17.3	69.2
Vitamin A, IU (IU)	568.134	2.835	n/a	0.015	0.0	570.984	2283.936
Retinol (mcg)	146.286	1.134	0.0	0.0	0.0	147.42	589.68
Vitamin A, RAE (mcg_RAE)	150.255	1.134	0.825	0.0	0.0	152.214	608.856
Beta Carotene (mcg)	48.195	n/a	9.57	0.007	0.0	57.772	231.088
Vitamin E (mg)	0.16	n/a	0.02	0.0	0.88	1.07	4.28
Vitamin D (IU)	6.804	n/a	n/a	n/a	n/a	6.804	27.216
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	21.945	0.03	0.0	21.975	87.9
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	12.9	0.7	0.1	0.0	13.7	54.8
Thiamin (mg)	0.017	0.301	0.008	0.0	0.001	0.326	1.304
Riboflavin (mg)	0.215	0.108	0.003	0.0	0.005	0.331	1.324
Niacin (mg)	0.045	1.435	0.04	0.001	0.001	1.522	6.088
Pantothenic acid (mg)	0.232	0.374	n/a	0.001	n/a	0.608	2.432
Vitamin B-6 (mg)	0.04	0.13	0.009	0.001	0.001	0.181	0.724
Folate (mcg)	10.206	2.268	2.695	0.142	0.0	15.311	61.244
Vitamin B-12 (mcg)	0.47	0.39	0.0	0.0	0.0	0.86	3.44
Choline (mg)	9.4	n/a	0.6	0.0	0.1	10.0	40.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.181	n/a	n/a	0.0	n/a	0.182	0.728
Threonine (g)	0.505	n/a	n/a	0.0	n/a	0.505	2.02
Isoleucine (g)	0.879	n/a	n/a	0.0	n/a	0.879	3.516
Leucine (g)	1.355	n/a	n/a	0.0	n/a	1.355	5.42
Lysine (g)	1.174	n/a	n/a	0.0	n/a	1.174	4.696
Methionine (g)	0.369	n/a	n/a	0.0	n/a	0.369	1.476
Cystine (g)	0.074	n/a	n/a	0.0	n/a	0.074	0.296
Phenylalanine (g)	0.743	n/a	n/a	0.0	n/a	0.743	2.972
Tyrosine (g)	0.68	n/a	n/a	0.0	n/a	0.68	2.72
Valine (g)	0.941	n/a	n/a	0.0	n/a	0.941	3.764
Arginine (g)	0.533	n/a	n/a	0.001	n/a	0.534	2.136
Histidine (g)	0.493	n/a	n/a	0.0	n/a	0.493	1.972
Alanine (g)	0.397	n/a	n/a	0.0	n/a	0.397	1.588
Aspartic acid (g)	0.907	n/a	n/a	0.001	n/a	0.908	3.632
Glutamic acid (g)	3.453	n/a	n/a	0.002	n/a	3.455	13.82
Glycine (g)	0.244	n/a	n/a	0.0	n/a	0.244	0.976
Proline (g)	1.593	n/a	n/a	0.0	n/a	1.593	6.372
Serine (g)	0.828	n/a	n/a	0.0	n/a	0.828	3.312
Cholesterol (mg)	59.535	40.257	0.0	0.0	0.0	99.792	399.168
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	11.958	0.947	0.001	0.0	0.809	13.715	54.86
Phytosterols (mg)	n/a	n/a	n/a	0.112	n/a	0.112	0.448
Monounsaturated Fat (g)	5.324	1.508	0.001	0.0	1.352	8.186	32.744
Polyunsaturated (g)	0.533	0.442	0.001	0.0	3.416	4.392	17.568