Receta Ham, Fontina, And Spinach Bread Pudding - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
butter
9.45g |
onions
33.0g |
olive oil
4.5g |
ham
75.6g |
eggs
32.85g |
milk
162.67g |
salt
1.0g |
spinach
21.6g |
fontina
56.7g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.36 | 0.0 | 13.18 | 4.13 | 5.24 | 0.0 | 0.62 | 14.51 | 38.13 | 228.78 |
Total Fat (g) | 7.66 | 0.03 | 4.5 | 4.66 | 3.27 | 5.29 | 0.0 | 0.08 | 17.66 | 43.15 | 258.9 |
Carbohydrates (g) | 0.01 | 3.08 | 0.0 | 0.52 | 0.25 | 7.35 | 0.0 | 0.78 | 0.88 | 12.88 | 77.28 |
Ash (g) | 0.0 | 0.12 | 0.0 | 2.49 | 0.28 | 1.12 | 1.0 | 0.37 | 2.15 | 7.53 | 45.18 |
Calories (kcal) | 67.757 | 13.2 | 39.78 | 100.546 | 46.98 | 97.6 | 0.0 | 4.968 | 220.557 | 591.387 | 3548.322 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.33 | n/a | n/a | 0.04 | 0.0 | n/a | 0.02 | n/a | 0.38 | 2.28 |
Glucose (dextrose) (g) | n/a | 0.65 | n/a | n/a | 0.07 | 0.0 | n/a | 0.02 | n/a | 0.74 | 4.44 |
Fructose (g) | n/a | 0.43 | n/a | n/a | 0.04 | 0.0 | n/a | 0.03 | n/a | 0.49 | 2.94 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.04 | 8.56 | n/a | 0.0 | n/a | 8.59 | 51.54 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.04 | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.7 | 29.41 | 0.0 | 54.75 | 24.92 | 143.67 | 0.0 | 19.74 | 21.5 | 295.68 | 1774.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 1.4 | 0.0 | n/a | 0.25 | 8.56 | 0.0 | 0.09 | 0.88 | 11.18 | 67.08 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.04 | 0.0 | n/a | 0.02 | n/a | 0.06 | 0.36 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.0 | 6.0 |
Calcium (mg) | 2.268 | 7.59 | 0.045 | 5.292 | 17.412 | 183.813 | 0.24 | 21.384 | 311.841 | 549.885 | 3299.31 |
Iron (mg) | 0.0 | 0.07 | 0.03 | 0.81 | 0.6 | 0.05 | 0.0 | 0.59 | 0.13 | 2.27 | 13.62 |
Magnesium (mg) | 0.189 | 3.3 | 0.0 | 15.12 | 3.942 | 16.267 | 0.01 | 17.064 | 7.938 | 63.83 | 382.98 |
Phosphorus (mg) | 2.268 | 9.57 | 0.0 | 210.163 | 62.75 | 148.027 | 0.0 | 10.584 | 196.176 | 639.538 | 3837.228 |
Potassium (mg) | 2.268 | 48.18 | 0.045 | 205.627 | 44.023 | 232.613 | 0.08 | 120.528 | 36.287 | 689.652 | 4137.912 |
Sodium (mg) | 1.04 | 1.32 | 0.09 | 914.74 | 45.995 | 65.067 | 387.58 | 17.064 | 453.587 | 1886.481 | 11318.886 |
Zinc (mg) | 0.01 | 0.06 | 0.0 | 1.74 | 0.36 | 0.65 | 0.0 | 0.11 | 1.98 | 4.92 | 29.52 |
Copper (mg) | 0.002 | 0.013 | 0.0 | 0.083 | 0.033 | 0.016 | 0.0 | 0.028 | 0.017 | 0.193 | 1.158 |
Manganese (mg) | 0.0 | 0.043 | 0.0 | 0.023 | 0.013 | 0.0 | 0.001 | 0.194 | 0.006 | 0.28 | 1.68 |
Selenium (mcg) | 0.1 | 0.2 | 0.0 | 12.4 | 10.4 | 6.0 | 0.0 | 0.2 | 8.2 | 37.5 | 225.0 |
Vitamin A, IU (IU) | 236.156 | 0.66 | 0.0 | 3.78 | 159.996 | 165.92 | 0.0 | 2025.432 | 517.656 | 3109.599 | 18657.594 |
Retinol (mcg) | 63.41 | 0.0 | 0.0 | 1.512 | 45.666 | 45.547 | 0.0 | 0.0 | 146.282 | 302.416 | 1814.496 |
Vitamin A, RAE (mcg_RAE) | 64.638 | 0.0 | 0.0 | 1.512 | 45.995 | 45.547 | 0.0 | 101.304 | 147.983 | 406.978 | 2441.868 |
Beta Carotene (mcg) | 14.931 | 0.33 | 0.0 | n/a | 3.285 | 8.133 | 0.0 | 1215.216 | 18.143 | 1260.039 | 7560.234 |
Vitamin E (mg) | 0.22 | 0.01 | 0.65 | n/a | 0.32 | 0.1 | 0.0 | 0.44 | 0.15 | 1.88 | 11.28 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 11.499 | 65.067 | n/a | n/a | n/a | 76.565 | 459.39 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.32 | 0.0 | n/a | 108.745 | 0.0 | 0.0 | 2634.768 | 0.0 | 2744.833 | 16468.998 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.04 | n/a | 0.16 | 0.02 | n/a | 0.04 | n/a | 0.26 | 1.56 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 2.4 | 0.0 | 17.2 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 25.7 | 154.2 |
Thiamin (mg) | 0.001 | 0.017 | 0.0 | 0.401 | 0.023 | 0.065 | 0.0 | 0.017 | 0.011 | 0.535 | 3.21 |
Riboflavin (mg) | 0.003 | 0.01 | 0.0 | 0.144 | 0.158 | 0.293 | 0.0 | 0.041 | 0.113 | 0.761 | 4.566 |
Niacin (mg) | 0.004 | 0.04 | 0.0 | 1.913 | 0.023 | 0.179 | 0.0 | 0.156 | 0.085 | 2.399 | 14.394 |
Pantothenic acid (mg) | 0.01 | 0.04 | 0.0 | 0.499 | 0.473 | 0.586 | 0.0 | 0.015 | 0.244 | 1.867 | 11.202 |
Vitamin B-6 (mg) | 0.0 | 0.04 | 0.0 | 0.174 | 0.046 | 0.065 | 0.0 | 0.043 | 0.045 | 0.413 | 2.478 |
Folate (mcg) | 0.284 | 6.27 | 0.0 | 3.024 | 15.441 | 8.133 | 0.0 | 41.904 | 3.402 | 78.458 | 470.748 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.51 | 0.42 | 0.72 | 0.0 | 0.0 | 0.95 | 2.62 | 15.72 |
Choline (mg) | 1.8 | 2.0 | 0.0 | n/a | 82.5 | 23.3 | 0.0 | 3.9 | 8.7 | 122.2 | 733.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.003 | 0.0 | n/a | 0.056 | 0.13 | 0.0 | 0.009 | 0.204 | 0.403 | 2.418 |
Threonine (g) | 0.004 | 0.007 | 0.0 | n/a | 0.184 | 0.228 | 0.0 | 0.026 | 0.533 | 0.981 | 5.886 |
Isoleucine (g) | 0.005 | 0.003 | 0.0 | n/a | 0.22 | 0.277 | 0.0 | 0.032 | 0.782 | 1.32 | 7.92 |
Leucine (g) | 0.008 | 0.01 | 0.0 | n/a | 0.358 | 0.439 | 0.0 | 0.048 | 1.508 | 2.37 | 14.22 |
Lysine (g) | 0.007 | 0.013 | 0.0 | n/a | 0.299 | 0.228 | 0.0 | 0.037 | 1.321 | 1.904 | 11.424 |
Methionine (g) | 0.002 | 0.0 | 0.0 | n/a | 0.125 | 0.13 | 0.0 | 0.011 | 0.403 | 0.67 | 4.02 |
Cystine (g) | 0.001 | 0.0 | 0.0 | n/a | 0.089 | 0.033 | 0.0 | 0.009 | 0.147 | 0.278 | 1.668 |
Phenylalanine (g) | 0.004 | 0.01 | 0.0 | n/a | 0.223 | 0.244 | 0.0 | 0.028 | 0.85 | 1.36 | 8.16 |
Tyrosine (g) | 0.004 | 0.003 | 0.0 | n/a | 0.164 | 0.244 | 0.0 | 0.024 | 0.862 | 1.301 | 7.806 |
Valine (g) | 0.006 | 0.007 | 0.0 | n/a | 0.283 | 0.309 | 0.0 | 0.035 | 1.094 | 1.733 | 10.398 |
Arginine (g) | 0.003 | 0.033 | 0.0 | n/a | 0.269 | 0.13 | 0.0 | 0.035 | 0.476 | 0.946 | 5.676 |
Histidine (g) | 0.002 | 0.003 | 0.0 | n/a | 0.102 | 0.13 | 0.0 | 0.013 | 0.544 | 0.794 | 4.764 |
Alanine (g) | 0.003 | 0.007 | 0.0 | n/a | 0.243 | 0.163 | 0.0 | 0.03 | 0.465 | 0.91 | 5.46 |
Aspartic acid (g) | 0.006 | 0.03 | 0.0 | n/a | 0.437 | 0.39 | 0.0 | 0.052 | 0.799 | 1.714 | 10.284 |
Glutamic acid (g) | 0.017 | 0.086 | 0.0 | n/a | 0.552 | 1.057 | 0.0 | 0.073 | 2.914 | 4.7 | 28.2 |
Glycine (g) | 0.002 | 0.01 | 0.0 | n/a | 0.141 | 0.13 | 0.0 | 0.028 | 0.261 | 0.572 | 3.432 |
Proline (g) | 0.008 | 0.003 | 0.0 | n/a | 0.168 | 0.553 | 0.0 | 0.024 | 1.882 | 2.638 | 15.828 |
Serine (g) | 0.005 | 0.007 | 0.0 | n/a | 0.319 | 0.179 | 0.0 | 0.022 | 0.839 | 1.37 | 8.22 |
Cholesterol (mg) | 20.318 | 0.0 | 0.0 | 53.675 | 138.97 | 16.267 | 0.0 | 0.0 | 65.77 | 294.999 | 1769.994 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 4.854 | 0.013 | 0.621 | 1.262 | 1.018 | 3.042 | 0.0 | 0.013 | 10.886 | 21.711 | 130.266 |
Phytosterols (mg) | n/a | 4.95 | 9.945 | n/a | n/a | n/a | 0.0 | 1.944 | n/a | 16.839 | 101.034 |
Monounsaturated Fat (g) | 1.986 | 0.003 | 3.283 | 2.011 | 1.252 | 1.318 | 0.0 | 0.002 | 4.927 | 14.782 | 88.692 |
Polyunsaturated (g) | 0.287 | 0.007 | 0.473 | 0.59 | 0.447 | 0.325 | 0.0 | 0.037 | 0.936 | 3.101 | 18.606 |