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Receta Ham For One - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham steak
57.0g 		sugar
13.75g 		pineapple
10.52g 		Total Per Serving Total for Recipe
Protein (g) 11.15 0.02 0.06 11.22 11.22
Total Fat (g) 2.42 0.0 0.01 2.44 2.44
Carbohydrates (g) 0.0 13.49 1.38 14.87 14.87
Ash (g) 2.25 0.06 0.02 2.34 2.34
Calories (kcal) 69.54 52.25 5.261 127.051 127.051
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 13.0 0.63 13.63 13.63
Glucose (dextrose) (g) n/a 0.19 0.18 0.37 0.37
Fructose (g) n/a 0.15 0.22 0.38 0.38
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 41.18 0.18 9.05 50.41 50.41
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 13.34 1.04 14.38 14.38
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1
Calcium (mg) 2.28 11.413 1.368 15.06 15.06
Iron (mg) 0.57 0.1 0.03 0.7 0.7
Magnesium (mg) 10.83 1.238 1.263 13.33 13.33
Phosphorus (mg) 148.2 0.55 0.842 149.592 149.592
Potassium (mg) 185.25 18.288 11.468 215.006 215.006
Sodium (mg) 723.33 3.85 0.105 727.285 727.285
Zinc (mg) 1.15 0.0 0.01 1.17 1.17
Copper (mg) 0.046 0.007 0.012 0.064 0.064
Manganese (mg) 0.023 0.008 0.098 0.129 0.129
Selenium (mcg) 8.8 0.2 0.0 9.0 9.0
Vitamin A, IU (IU) 0.0 0.0 6.102 6.102 6.102
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.316 0.316 0.316
Beta Carotene (mcg) n/a 0.0 3.682 3.682 3.682
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 18.4 0.0 5.0 23.4 23.4
Thiamin (mg) 0.456 0.0 0.008 0.464 0.464
Riboflavin (mg) 0.114 0.0 0.003 0.117 0.117
Niacin (mg) 2.896 0.015 0.053 2.963 2.963
Pantothenic acid (mg) 0.353 0.018 0.022 0.393 0.393
Vitamin B-6 (mg) 0.211 0.006 0.012 0.228 0.228
Folate (mcg) 2.28 0.138 1.894 4.311 4.311
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.45 0.45
Choline (mg) n/a 0.3 0.6 0.9 0.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.137 n/a 0.001 0.138 0.138
Threonine (g) 0.496 n/a 0.002 0.498 0.498
Isoleucine (g) 0.49 n/a 0.002 0.492 0.492
Leucine (g) 0.884 n/a 0.002 0.886 0.886
Lysine (g) 0.946 n/a 0.003 0.949 0.949
Methionine (g) 0.296 n/a 0.001 0.297 0.297
Cystine (g) 0.171 n/a 0.001 0.172 0.172
Phenylalanine (g) 0.485 n/a 0.002 0.487 0.487
Tyrosine (g) 0.365 n/a 0.002 0.367 0.367
Valine (g) 0.485 n/a 0.002 0.487 0.487
Arginine (g) 0.724 n/a 0.002 0.726 0.726
Histidine (g) 0.399 n/a 0.001 0.4 0.4
Alanine (g) 0.656 n/a 0.003 0.659 0.659
Aspartic acid (g) 1.055 n/a 0.013 1.067 1.067
Glutamic acid (g) 1.818 n/a 0.008 1.827 1.827
Glycine (g) 0.581 n/a 0.002 0.584 0.584
Proline (g) 0.479 n/a 0.002 0.481 0.481
Serine (g) 0.456 n/a 0.004 0.46 0.46
Cholesterol (mg) 25.65 0.0 0.0 25.65 25.65
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.821 0.0 0.001 0.822 0.822
Phytosterols (mg) 0.0 n/a 0.631 0.631 0.631
Monounsaturated Fat (g) 1.117 0.0 0.001 1.118 1.118
Polyunsaturated (g) 0.268 0.0 0.004 0.272 0.272