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Receta Ham Fried Rice In Broth - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slc Smoked ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham
0.0g 		bamboo shoots
5.51g 		eggs
36.96g 		rice
158.0g 		oil
6.8g 		stock
240.0g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.14 4.65 4.25 0.0 2.74 0.0 11.78 47.12
Total Fat (g) n/a 0.02 3.67 0.44 6.8 0.53 0.0 11.46 45.84
Carbohydrates (g) n/a 0.29 0.28 44.51 0.0 0.1 0.0 45.18 180.72
Ash (g) n/a 0.05 0.32 0.65 0.0 2.52 0.75 4.28 17.12
Calories (kcal) n/a 1.488 52.853 205.4 60.112 16.8 0.0 336.653 1346.612
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.32
Fructose (g) n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.16
Maltose (g) n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 5.01 28.03 108.14 0.0 234.12 0.0 375.3 1501.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.17 0.28 0.08 0.0 0.0 0.0 0.53 2.12
Galactose (g) n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) n/a 0.1 0.0 0.6 0.0 0.0 0.0 0.8 3.2
Calcium (mg) n/a 0.716 19.589 15.8 0.0 14.4 0.18 50.685 202.74
Iron (mg) n/a 0.03 0.68 1.9 0.0 0.41 0.0 3.01 12.04
Magnesium (mg) n/a 0.165 4.435 18.96 0.0 4.8 0.008 28.368 113.472
Phosphorus (mg) n/a 3.251 70.594 67.94 0.0 31.2 0.0 172.985 691.94
Potassium (mg) n/a 29.368 49.526 55.3 0.0 129.6 0.06 263.855 1055.42
Sodium (mg) n/a 0.22 51.744 1.58 0.0 782.4 290.685 1126.629 4506.516
Zinc (mg) n/a 0.06 0.41 0.77 0.0 0.0 0.0 1.25 5.0
Copper (mg) n/a 0.01 0.037 0.111 0.0 0.0 0.0 0.158 0.632
Manganese (mg) n/a 0.014 0.015 0.743 n/a 0.024 0.001 0.796 3.184
Selenium (mcg) n/a 0.0 11.7 11.9 0.0 1.7 0.0 25.3 101.2
Vitamin A, IU (IU) n/a 1.102 179.995 0.0 0.0 0.0 0.0 181.097 724.388
Retinol (mcg) n/a 0.0 51.374 0.0 0.0 0.0 0.0 51.374 205.496
Vitamin A, RAE (mcg_RAE) n/a 0.055 51.744 0.0 0.0 0.0 0.0 51.799 207.196
Beta Carotene (mcg) n/a 0.661 3.696 0.0 0.0 0.0 0.0 4.357 17.428
Vitamin E (mg) n/a 0.06 0.36 0.06 0.63 0.0 0.0 1.1 4.4
Vitamin D (IU) n/a n/a 12.936 n/a n/a n/a n/a 12.936 51.744
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 122.338 0.0 0.0 0.0 0.0 122.338 489.352
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.18 n/a n/a n/a n/a 0.18 0.72
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) n/a 0.008 0.026 0.253 0.0 0.0 0.0 0.287 1.148
Riboflavin (mg) n/a 0.004 0.177 0.016 0.0 0.048 0.0 0.245 0.98
Niacin (mg) n/a 0.033 0.026 2.338 0.0 1.872 0.0 4.269 17.076
Pantothenic acid (mg) n/a 0.009 0.532 0.616 0.0 0.048 0.0 1.205 4.82
Vitamin B-6 (mg) n/a 0.013 0.052 0.142 0.0 0.024 0.0 0.231 0.924
Folate (mcg) n/a 0.386 17.371 91.64 0.0 4.8 0.0 114.197 456.788
Vitamin B-12 (mcg) n/a 0.0 0.48 0.0 0.0 0.17 0.0 0.64 2.56
Choline (mg) n/a 0.0 92.8 3.3 n/a 7.0 0.0 103.1 412.4
Folic acid (mcg) n/a 0.0 0.0 86.9 0.0 0.0 0.0 86.9 347.6
Tryptophan (g) n/a 0.002 0.063 0.047 0.0 n/a 0.0 0.112 0.448
Threonine (g) n/a 0.005 0.207 0.158 0.0 n/a 0.0 0.37 1.48
Isoleucine (g) n/a 0.005 0.248 0.19 0.0 n/a 0.0 0.442 1.768
Leucine (g) n/a 0.008 0.403 0.348 0.0 n/a 0.0 0.758 3.032
Lysine (g) n/a 0.007 0.336 0.158 0.0 n/a 0.0 0.501 2.004
Methionine (g) n/a 0.002 0.14 0.095 0.0 n/a 0.0 0.237 0.948
Cystine (g) n/a 0.001 0.1 0.095 0.0 n/a 0.0 0.196 0.784
Phenylalanine (g) n/a 0.005 0.251 0.221 0.0 n/a 0.0 0.477 1.908
Tyrosine (g) n/a n/a 0.185 0.142 0.0 n/a 0.0 0.327 1.308
Valine (g) n/a 0.006 0.318 0.253 0.0 n/a 0.0 0.577 2.308
Arginine (g) n/a 0.006 0.303 0.348 0.0 n/a 0.0 0.656 2.624
Histidine (g) n/a 0.002 0.115 0.095 0.0 n/a 0.0 0.212 0.848
Alanine (g) n/a 0.007 0.274 0.253 0.0 n/a 0.0 0.533 2.132
Aspartic acid (g) n/a 0.024 0.492 0.395 0.0 n/a 0.0 0.91 3.64
Glutamic acid (g) n/a 0.014 0.621 0.822 0.0 n/a 0.0 1.456 5.824
Glycine (g) n/a 0.005 0.159 0.19 0.0 n/a 0.0 0.353 1.412
Proline (g) n/a 0.012 0.188 0.205 0.0 n/a 0.0 0.406 1.624
Serine (g) n/a 0.007 0.359 0.221 0.0 n/a 0.0 0.587 2.348
Cholesterol (mg) n/a 0.0 156.341 0.0 0.0 0.0 0.0 156.341 625.364
Trans Fat (g) n/a n/a n/a n/a 0.175 n/a n/a 0.175 0.7
Saturated Fat (g) n/a 0.004 1.146 0.126 0.505 0.264 0.0 2.045 8.18
Phytosterols (mg) n/a 1.047 n/a n/a 17.0 n/a 0.0 18.047 72.188
Monounsaturated Fat (g) n/a 0.001 1.408 0.142 1.546 0.216 0.0 3.313 13.252
Polyunsaturated (g) n/a 0.007 0.503 0.126 4.43 0.024 0.0 5.09 20.36