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Receta Ham Frittata - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes o'brien
118.3g 		butter
3.55g 		eggs
49.28g 		water
7.4g 		salt
0.19g 		ham
59.15g 		cheddar
7.06g 		Total Per Serving Total for Recipe
Protein (g) 2.16 0.03 6.2 0.0 0.0 10.32 1.76 20.47 81.88
Total Fat (g) 0.17 2.88 4.9 0.0 0.0 3.64 2.34 13.93 55.72
Carbohydrates (g) 20.67 0.0 0.38 0.0 0.0 0.41 0.09 21.55 86.2
Ash (g) 0.71 0.07 0.42 0.01 0.19 1.95 0.28 3.63 14.52
Calories (kcal) 89.904 25.454 70.47 0.0 0.0 78.666 28.462 292.956 1171.824
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a 0.02 0.07 0.28
Glucose (dextrose) (g) n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.4
Fructose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Lactose (g) n/a n/a 0.05 n/a n/a n/a 0.02 0.07 0.28
Maltose (g) n/a n/a 0.05 n/a n/a n/a 0.01 0.06 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.6 0.56 37.37 7.39 0.0 42.83 2.6 185.36 741.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.38 0.0 0.0 n/a 0.04 0.42 1.68
Galactose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 2.2 8.8
Calcium (mg) 15.378 0.852 26.118 0.222 0.045 4.14 50.921 97.677 390.708
Iron (mg) 1.22 0.0 0.9 0.0 0.0 0.63 0.05 2.8 11.2
Magnesium (mg) 21.293 0.071 5.914 0.074 0.002 11.83 1.978 41.161 164.644
Phosphorus (mg) 57.965 0.852 94.125 0.0 0.0 164.43 36.16 353.531 1414.124
Potassium (mg) 294.555 0.852 66.035 0.0 0.015 160.881 6.921 529.259 2117.036
Sodium (mg) 39.037 20.448 68.992 0.296 72.671 715.685 43.858 960.987 3843.948
Zinc (mg) 0.34 0.0 0.55 0.0 0.0 1.36 0.22 2.47 9.88
Copper (mg) 0.154 0.0 0.049 0.001 0.0 0.065 0.002 0.271 1.084
Manganese (mg) 0.142 0.0 0.02 0.0 0.0 0.018 0.001 0.18 0.72
Selenium (mcg) 1.4 0.0 15.6 0.0 0.0 9.7 1.0 27.8 111.2
Vitamin A, IU (IU) 175.077 88.715 239.994 0.0 0.0 2.957 70.766 577.508 2310.032
Retinol (mcg) 0.0 23.821 68.499 0.0 0.0 1.183 18.221 111.724 446.896
Vitamin A, RAE (mcg_RAE) 8.281 24.282 68.992 0.0 0.0 1.183 18.716 121.453 485.812
Beta Carotene (mcg) n/a 5.609 4.928 0.0 0.0 n/a 6.003 16.54 66.16
Vitamin E (mg) n/a 0.08 0.48 0.0 0.0 n/a 0.02 0.58 2.32
Vitamin D (IU) n/a 1.988 17.248 0.0 n/a n/a 0.848 20.084 80.336
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 163.117 0.0 0.0 n/a 0.0 163.117 652.468
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.25 n/a n/a n/a 0.0 0.25 1.0
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 13.4 0.0 0.0 0.0 0.0 13.4 0.0 26.8 107.2
Thiamin (mg) 0.059 0.0 0.034 0.0 0.0 0.313 0.002 0.41 1.64
Riboflavin (mg) 0.059 0.001 0.237 0.0 0.0 0.112 0.027 0.436 1.744
Niacin (mg) 1.337 0.001 0.034 0.0 0.0 1.496 0.006 2.875 11.5
Pantothenic acid (mg) 0.509 0.004 0.71 0.0 0.0 0.39 0.029 1.642 6.568
Vitamin B-6 (mg) 0.248 0.0 0.069 0.0 0.0 0.136 0.005 0.458 1.832
Folate (mcg) 9.464 0.107 23.162 0.0 0.0 2.366 1.271 36.369 145.476
Vitamin B-12 (mcg) 0.0 0.01 0.64 0.0 0.0 0.4 0.06 1.1 4.4
Choline (mg) n/a 0.7 123.7 0.0 0.0 n/a 1.2 125.6 502.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 0.0 0.084 n/a 0.0 n/a 0.023 0.142 0.568
Threonine (g) 0.083 0.001 0.276 n/a 0.0 n/a 0.063 0.423 1.692
Isoleucine (g) 0.083 0.002 0.33 n/a 0.0 n/a 0.109 0.524 2.096
Leucine (g) 0.13 0.003 0.537 n/a 0.0 n/a 0.169 0.839 3.356
Lysine (g) 0.13 0.002 0.448 n/a 0.0 n/a 0.146 0.727 2.908
Methionine (g) 0.035 0.001 0.187 n/a 0.0 n/a 0.046 0.269 1.076
Cystine (g) 0.035 0.0 0.133 n/a 0.0 n/a 0.009 0.178 0.712
Phenylalanine (g) 0.095 0.001 0.335 n/a 0.0 n/a 0.093 0.524 2.096
Tyrosine (g) 0.083 0.001 0.246 n/a 0.0 n/a 0.085 0.415 1.66
Valine (g) 0.118 0.002 0.424 n/a 0.0 n/a 0.117 0.661 2.644
Arginine (g) 0.106 0.001 0.404 n/a 0.0 n/a 0.066 0.578 2.312
Histidine (g) 0.047 0.001 0.153 n/a 0.0 n/a 0.061 0.262 1.048
Alanine (g) 0.071 0.001 0.365 n/a 0.0 n/a 0.049 0.486 1.944
Aspartic acid (g) 0.497 0.002 0.655 n/a 0.0 n/a 0.113 1.267 5.068
Glutamic acid (g) 0.355 0.006 0.828 n/a 0.0 n/a 0.43 1.619 6.476
Glycine (g) 0.071 0.001 0.212 n/a 0.0 n/a 0.03 0.314 1.256
Proline (g) 0.083 0.003 0.251 n/a 0.0 n/a 0.198 0.535 2.14
Serine (g) 0.095 0.002 0.478 n/a 0.0 n/a 0.103 0.678 2.712
Cholesterol (mg) n/a 7.633 208.454 0.0 0.0 41.995 7.416 265.497 1061.988
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 1.824 1.528 0.0 0.0 0.988 1.489 5.864 23.456
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.012 0.746 1.878 0.0 0.0 1.573 0.663 4.872 19.488
Polyunsaturated (g) 0.071 0.108 0.67 0.0 0.0 0.461 0.066 1.377 5.508