Receta Ham Glaze - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orange juice
31.0g 		sugar
27.5g 		mustard
30.0g 		cloves
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.03 1.31 0.04 1.61 1.61
Total Fat (g) 0.06 0.0 1.2 0.15 1.42 1.42
Carbohydrates (g) 3.22 26.97 1.6 0.46 32.26 32.26
Ash (g) 0.12 0.12 1.09 0.04 1.38 1.38
Calories (kcal) 13.95 104.5 20.1 2.423 140.973 140.973
Starch (g) n/a n/a 0.19 n/a 0.19 0.19
Sucrose (g) n/a 26.0 0.07 0.0 26.07 26.07
Glucose (dextrose) (g) n/a 0.37 0.14 0.01 0.52 0.52
Fructose (g) n/a 0.31 0.05 0.01 0.37 0.37
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.37 0.37 24.8 0.05 52.59 52.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.6 26.68 0.26 0.02 29.56 29.56
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 1.0 0.3 1.3 1.3
Calcium (mg) 3.41 22.825 17.4 4.845 48.48 48.48
Iron (mg) 0.06 0.2 0.45 0.07 0.78 0.78
Magnesium (mg) 3.41 2.475 14.7 1.98 22.565 22.565
Phosphorus (mg) 5.27 1.1 31.8 0.788 38.958 38.958
Potassium (mg) 62.0 36.575 41.4 8.265 148.24 148.24
Sodium (mg) 0.31 7.7 340.5 1.823 350.333 350.333
Zinc (mg) 0.02 0.01 0.19 0.01 0.22 0.22
Copper (mg) 0.012 0.014 0.027 0.003 0.056 0.056
Manganese (mg) 0.003 0.017 0.126 0.225 0.371 0.371
Selenium (mcg) 0.0 0.3 9.9 0.0 10.3 10.3
Vitamin A, IU (IU) 62.0 0.0 21.3 3.975 87.275 87.275
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.1 0.0 1.2 0.203 4.503 4.503
Beta Carotene (mcg) 10.23 0.0 8.7 0.63 19.56 19.56
Vitamin E (mg) 0.01 0.0 0.11 0.06 0.18 0.18
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 35.65 0.0 5.4 0.0 41.05 41.05
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.62 n/a 0.62 0.62
Tocopherol, delta (mg) n/a n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 15.5 0.0 0.5 0.6 16.6 16.6
Thiamin (mg) 0.028 0.0 0.102 0.001 0.131 0.131
Riboflavin (mg) 0.009 0.0 0.009 0.002 0.02 0.02
Niacin (mg) 0.124 0.03 0.156 0.011 0.321 0.321
Pantothenic acid (mg) 0.059 0.036 0.09 n/a 0.185 0.185
Vitamin B-6 (mg) 0.012 0.011 0.018 0.004 0.046 0.046
Folate (mcg) 9.3 0.275 2.1 0.698 12.373 12.373
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.6 6.7 0.3 9.6 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.003 n/a 0.003 0.003
Threonine (g) 0.003 n/a 0.051 n/a 0.054 0.054
Isoleucine (g) 0.003 n/a 0.045 n/a 0.048 0.048
Leucine (g) 0.003 n/a 0.09 n/a 0.093 0.093
Lysine (g) 0.003 n/a 0.081 n/a 0.084 0.084
Methionine (g) 0.0 n/a 0.024 n/a 0.024 0.024
Cystine (g) 0.003 n/a 0.024 n/a 0.027 0.027
Phenylalanine (g) 0.003 n/a 0.051 n/a 0.054 0.054
Tyrosine (g) 0.0 n/a 0.042 n/a 0.042 0.042
Valine (g) 0.003 n/a 0.06 n/a 0.063 0.063
Arginine (g) 0.016 n/a 0.078 n/a 0.094 0.094
Histidine (g) 0.0 n/a 0.036 n/a 0.036 0.036
Alanine (g) 0.006 n/a 0.051 n/a 0.057 0.057
Aspartic acid (g) 0.025 n/a 0.12 n/a 0.145 0.145
Glutamic acid (g) 0.009 n/a 0.225 n/a 0.234 0.234
Glycine (g) 0.003 n/a 0.072 n/a 0.075 0.075
Proline (g) 0.012 n/a 0.111 n/a 0.123 0.123
Serine (g) 0.003 n/a 0.063 n/a 0.066 0.066
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.003 n/a 0.003 0.003
Saturated Fat (g) 0.006 0.0 0.075 0.041 0.122 0.122
Phytosterols (mg) n/a n/a n/a 1.92 1.92 1.92
Monounsaturated Fat (g) 0.012 0.0 0.789 0.011 0.812 0.812
Polyunsaturated (g) 0.012 0.0 0.285 0.053 0.351 0.351