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Receta Ham Glaze - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
110.0g 		worcestershire sauce
34.0g 		catsup
30.0g 		spaghetti sauce
16.06g 		mustard
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.0 0.52 0.29 0.11 1.05 1.05
Total Fat (g) 0.0 0.0 0.09 0.43 0.1 0.63 0.63
Carbohydrates (g) 107.9 6.62 7.55 2.21 0.13 124.4 124.4
Ash (g) 0.5 0.68 1.1 0.32 0.09 2.69 2.69
Calories (kcal) 418.0 26.52 29.1 13.972 1.675 489.267 489.267
Starch (g) n/a n/a n/a n/a 0.02 0.02 0.02
Sucrose (g) 104.02 n/a 0.0 n/a 0.01 104.02 104.02
Glucose (dextrose) (g) 1.49 n/a 3.53 n/a 0.01 5.02 5.02
Fructose (g) 1.22 n/a 2.79 n/a 0.0 4.01 4.01
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.52 n/a 0.0 0.52 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.47 26.7 20.75 12.85 2.07 63.84 63.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 106.72 3.41 6.83 1.42 0.02 118.4 118.4
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.1 0.6 0.6
Calcium (mg) 91.3 36.38 5.4 3.533 1.45 138.063 138.063
Iron (mg) 0.78 1.8 0.15 0.12 0.04 2.89 2.89
Magnesium (mg) 9.9 4.42 5.7 3.373 1.225 24.618 24.618
Phosphorus (mg) 4.4 20.4 9.9 5.782 2.65 43.132 43.132
Potassium (mg) 146.3 272.0 114.6 50.75 3.45 587.1 587.1
Sodium (mg) 30.8 333.2 334.2 65.846 28.375 792.421 792.421
Zinc (mg) 0.03 0.06 0.08 0.09 0.02 0.28 0.28
Copper (mg) 0.055 0.068 0.054 0.031 0.002 0.21 0.21
Manganese (mg) 0.066 n/a 0.039 0.026 0.011 0.141 0.141
Selenium (mcg) 1.3 0.2 0.1 0.2 0.8 2.6 2.6
Vitamin A, IU (IU) 0.0 26.86 279.9 120.771 1.775 429.306 429.306
Retinol (mcg) 0.0 0.34 0.0 0.0 0.0 0.34 0.34
Vitamin A, RAE (mcg_RAE) 0.0 1.7 14.1 6.103 0.1 22.003 22.003
Beta Carotene (mcg) 0.0 14.62 168.0 71.949 0.725 255.294 255.294
Vitamin E (mg) 0.0 0.03 0.44 0.39 0.01 0.86 0.86
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5012.7 2032.393 0.0 7045.093 7045.093
Lutein + zeaxanthin (mcg) 0.0 16.32 0.0 28.266 0.45 45.036 45.036
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.05 0.09 0.09
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.4 4.5 0.3 0.0 9.3 9.3
Thiamin (mg) 0.0 0.024 0.003 0.003 0.009 0.039 0.039
Riboflavin (mg) 0.0 0.044 0.039 0.01 0.001 0.094 0.094
Niacin (mg) 0.121 0.238 0.429 0.63 0.013 1.431 1.431
Pantothenic acid (mg) 0.143 n/a 0.015 0.013 0.008 0.178 0.178
Vitamin B-6 (mg) 0.044 0.0 0.045 0.027 0.002 0.118 0.118
Folate (mcg) 1.1 2.72 3.0 2.088 0.175 9.083 9.083
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 0.9 3.8 2.2 0.6 10.0 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.006 n/a 0.0 0.006 0.006
Threonine (g) n/a n/a 0.018 n/a 0.004 0.022 0.022
Isoleucine (g) n/a n/a 0.015 n/a 0.004 0.019 0.019
Leucine (g) n/a n/a 0.024 n/a 0.008 0.032 0.032
Lysine (g) n/a n/a 0.024 n/a 0.007 0.031 0.031
Methionine (g) n/a n/a 0.006 n/a 0.002 0.008 0.008
Cystine (g) n/a n/a 0.006 n/a 0.002 0.008 0.008
Phenylalanine (g) n/a n/a 0.018 n/a 0.004 0.022 0.022
Tyrosine (g) n/a n/a 0.012 n/a 0.004 0.016 0.016
Valine (g) n/a n/a 0.018 n/a 0.005 0.023 0.023
Arginine (g) n/a n/a 0.015 n/a 0.007 0.022 0.022
Histidine (g) n/a n/a 0.012 n/a 0.003 0.015 0.015
Alanine (g) n/a n/a 0.027 n/a 0.004 0.031 0.031
Aspartic acid (g) n/a n/a 0.105 n/a 0.01 0.115 0.115
Glutamic acid (g) n/a n/a 0.33 n/a 0.019 0.349 0.349
Glycine (g) n/a n/a 0.015 n/a 0.006 0.021 0.021
Proline (g) n/a n/a 0.018 n/a 0.009 0.027 0.027
Serine (g) n/a n/a 0.021 n/a 0.005 0.026 0.026
Cholesterol (mg) 0.0 0.0 0.0 0.321 0.0 0.321 0.321
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.012 0.112 0.006 0.131 0.131
Phytosterols (mg) n/a n/a 2.1 n/a n/a 2.1 2.1
Monounsaturated Fat (g) 0.0 0.0 0.015 0.095 0.066 0.176 0.176
Polyunsaturated (g) 0.0 0.0 0.039 0.19 0.024 0.252 0.252