Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Calories from Fat: 4.5g
Total Fat: 2g
Saturated fat: 0g
Unsaturated fat: 2g
Total Carbohydrates: 8g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		honey ham
220.0g 		gouda cheese
170.1g 		berry cranberry sauce
51.94g 		parsley
3.61g 		saturated fat
0.0g 		sodium
0.26g 		sugar
1.0g 		fiber
1.0g 		protein
5.0g 		cholesterol
0.02g 		Total Per Serving Total for Recipe
Protein (g) 39.45 42.42 0.1 0.11 n/a 0.0 0.0 0.07 1.55 0.0 83.7 83.7
Total Fat (g) 5.21 46.68 0.08 0.03 n/a 0.0 0.0 0.03 0.45 0.01 52.49 52.49
Carbohydrates (g) 15.99 3.78 20.2 0.23 n/a 0.07 1.0 0.83 2.45 0.0 44.56 44.56
Ash (g) 5.48 6.7 0.05 0.08 n/a 0.01 0.0 n/a n/a n/a 12.32 12.32
Calories (kcal) 268.4 605.556 78.429 1.3 n/a 0.252 3.87 2.0 20.05 0.096 979.954 979.954
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 153.87 70.52 31.5 3.17 n/a 0.18 0.0 0.03 0.25 0.01 259.53 259.53
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.78 19.69 0.03 n/a 0.06 1.0 0.0 0.0 0.0 24.55 24.55
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.5 0.3 0.0 1.4 1.4
Calcium (mg) 13.2 1190.7 2.078 4.982 n/a 0.047 0.01 3.33 44.0 0.0 1258.346 1258.346
Iron (mg) 0.86 0.41 0.11 0.22 n/a 0.0 0.0 0.15 0.35 0.0 2.11 2.11
Magnesium (mg) 17.6 49.329 1.558 1.805 n/a 0.049 0.0 1.33 5.5 0.0 77.172 77.172
Phosphorus (mg) 844.8 928.746 3.116 2.094 n/a 0.086 0.0 5.0 39.5 0.0 1823.342 1823.342
Potassium (mg) 363.0 205.821 13.504 19.999 n/a 0.993 0.02 6.0 20.0 0.002 629.34 629.34
Sodium (mg) 1980.0 1393.119 15.063 2.022 n/a 0.052 0.0 3.5 77.0 0.071 3470.826 3470.826
Zinc (mg) 2.0 6.63 0.03 0.04 n/a 0.0 0.0 0.13 0.2 0.0 9.03 9.03
Copper (mg) 0.088 0.068 0.01 0.005 n/a 0.0 0.0 0.003 0.08 0.0 0.255 0.255
Manganese (mg) 0.066 0.017 0.031 0.006 n/a 0.0 0.0 n/a n/a n/a 0.12 0.12
Selenium (mcg) 22.9 24.7 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 47.8 47.8
Vitamin A, IU (IU) 0.0 957.663 21.815 304.106 n/a 2.426 0.0 n/a n/a n/a 1286.01 1286.01
Retinol (mcg) 0.0 278.964 0.0 0.0 n/a 0.0 0.0 0.0 33.15 0.0 312.114 312.114
Vitamin A, RAE (mcg_RAE) 0.0 280.665 1.039 15.198 n/a 0.122 0.0 0.02 33.15 0.0 330.194 330.194
Beta Carotene (mcg) 0.0 17.01 12.985 182.449 n/a 1.456 0.0 0.19 0.0 0.0 214.09 214.09
Vitamin E (mg) n/a 0.41 0.43 0.03 n/a 0.0 0.0 0.01 0.04 0.0 0.92 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 43.443 0.0 0.0 0.0 0.0 43.443 43.443
Lutein + zeaxanthin (mcg) 0.0 0.0 32.722 200.752 n/a 0.0 0.0 7.82 0.0 0.0 241.294 241.294
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 1.0 4.8 n/a 0.0 0.0 0.2 2.0 0.0 9.4 9.4
Thiamin (mg) 0.88 0.051 0.01 0.003 n/a 0.0 0.0 0.013 0.045 0.0 1.002 1.002
Riboflavin (mg) 0.22 0.561 0.01 0.004 n/a 0.0 0.0 0.014 0.007 0.0 0.817 0.817
Niacin (mg) 5.016 0.102 0.052 0.047 n/a 0.004 0.0 0.167 0.35 0.0 5.738 5.738
Pantothenic acid (mg) 0.528 0.578 n/a 0.014 n/a 0.0 0.0 n/a n/a n/a 1.121 1.121
Vitamin B-6 (mg) 0.506 0.136 0.005 0.003 n/a 0.0 0.0 0.017 0.001 0.0 0.669 0.669
Folate (mcg) 4.4 35.721 0.519 5.487 n/a 0.026 0.0 3.33 8.8 0.0 58.284 58.284
Vitamin B-12 (mcg) 0.84 2.62 0.0 0.0 n/a 0.0 0.0 0.05 0.0 0.0 3.51 3.51
Choline (mg) n/a 26.2 2.0 0.5 n/a 0.0 0.0 0.2 6.5 0.0 35.4 35.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.14 0.0 0.0 3.14 3.14
Tryptophan (g) n/a 0.595 n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.597 0.597
Threonine (g) n/a 1.582 n/a 0.004 n/a 0.0 n/a n/a n/a n/a 1.586 1.586
Isoleucine (g) n/a 2.228 n/a 0.004 n/a 0.0 n/a n/a n/a n/a 2.233 2.233
Leucine (g) n/a 4.355 n/a 0.007 n/a 0.0 n/a n/a n/a n/a 4.362 4.362
Lysine (g) n/a 4.508 n/a 0.006 n/a 0.0 n/a n/a n/a n/a 4.514 4.514
Methionine (g) n/a 1.225 n/a 0.001 n/a 0.0 n/a n/a n/a n/a 1.226 1.226
Cystine (g) n/a 0.425 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.426 0.426
Phenylalanine (g) n/a 2.432 n/a 0.005 n/a 0.0 n/a n/a n/a n/a 2.438 2.438
Tyrosine (g) n/a 2.466 n/a 0.003 n/a 0.0 n/a n/a n/a n/a 2.469 2.469
Valine (g) n/a 3.079 n/a 0.006 n/a 0.0 n/a n/a n/a n/a 3.085 3.085
Arginine (g) n/a 1.633 n/a 0.004 n/a 0.0 n/a n/a n/a n/a 1.637 1.637
Histidine (g) n/a 1.752 n/a 0.002 n/a 0.0 n/a n/a n/a n/a 1.754 1.754
Alanine (g) n/a 1.293 n/a 0.007 n/a 0.0 n/a n/a n/a n/a 1.3 1.3
Aspartic acid (g) n/a 2.96 n/a 0.01 n/a 0.001 n/a n/a n/a n/a 2.971 2.971
Glutamic acid (g) n/a 10.444 n/a 0.009 n/a 0.003 n/a n/a n/a n/a 10.456 10.456
Glycine (g) n/a 0.833 n/a 0.005 n/a 0.0 n/a n/a n/a n/a 0.839 0.839
Proline (g) n/a 5.528 n/a 0.008 n/a 0.0 n/a n/a n/a n/a 5.536 5.536
Serine (g) n/a 2.62 n/a 0.005 n/a 0.0 n/a n/a n/a n/a 2.625 2.625
Cholesterol (mg) 48.4 193.914 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 242.314 242.314
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.574 29.955 0.005 0.005 n/a 0.0 0.0 0.004 0.075 0.002 32.619 32.619
Phytosterols (mg) n/a n/a n/a 0.181 n/a 0.018 n/a n/a n/a n/a 0.199 0.199
Monounsaturated Fat (g) 3.674 13.183 0.01 0.011 n/a 0.0 0.0 0.004 0.103 0.002 16.988 16.988
Polyunsaturated (g) 0.682 1.123 0.036 0.004 n/a 0.0 0.0 0.014 0.258 0.006 2.123 2.123