Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 cups (4.2oz, 125gr) pasta, bite-size – fusilli, rigatoni, penne
10oz (300gr) deli-style (baked) ham, cubed
3/4 cup (3oz, 90gr) cherry tomatoes, cut in half
1/4 cup (2oz, 60gr) mayonnaise
1/4 cup (2oz, 60gr) plain or Greek yogurt
1 tbs Dijon-style mustard
I wasn’t sure I agreed with that sentiment but I liked the idea of more tomatoes. (One can never have too many tomatoes…. really)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		beans
11.7g 		lemon juice
15.25g 		chives
12.0g 		basil
3.39g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.82 0.06 0.22 0.11 1.21 1.21
Total Fat (g) 13.5 0.09 0.0 0.01 0.02 13.62 13.62
Carbohydrates (g) 0.0 2.81 1.32 0.68 0.09 4.89 4.89
Ash (g) 0.0 0.19 0.04 0.08 0.05 0.36 0.36
Calories (kcal) 119.34 15.093 3.813 3.0 0.78 142.026 142.026
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.79 13.84 11.02 3.12 35.76 35.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.37 0.25 0.01 0.63 0.63
Galactose (g) n/a n/a n/a n/a 0.01 0.01 0.01
Dietary Fiber (g) 0.0 1.1 0.1 0.4 0.1 1.6 1.6
Calcium (mg) 0.135 7.371 1.068 7.32 6.004 21.897 21.897
Iron (mg) 0.08 0.13 0.0 0.23 0.11 0.54 0.54
Magnesium (mg) 0.0 6.552 0.915 2.4 2.171 12.038 12.038
Phosphorus (mg) 0.0 11.934 0.915 3.96 1.9 18.709 18.709
Potassium (mg) 0.135 43.29 18.91 31.2 10.006 103.541 103.541
Sodium (mg) 0.27 0.702 0.153 0.48 0.136 1.74 1.74
Zinc (mg) 0.0 0.07 0.01 0.05 0.03 0.16 0.16
Copper (mg) 0.0 0.014 0.005 0.007 0.013 0.039 0.039
Manganese (mg) 0.0 0.044 0.002 0.016 0.039 0.101 0.101
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.2 0.2
Vitamin A, IU (IU) 0.0 0.351 3.05 480.0 178.928 662.329 662.329
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.153 24.0 8.955 33.107 33.107
Beta Carotene (mcg) 0.0 n/a 0.458 288.0 106.577 395.034 395.034
Vitamin E (mg) 1.94 n/a 0.02 0.03 0.03 2.01 2.01
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.373 109.92 191.648 302.941 302.941
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.11 n/a n/a n/a 0.01 0.12 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 7.0 5.5 0.6 13.2 13.2
Thiamin (mg) 0.0 0.015 0.005 0.008 0.001 0.029 0.029
Riboflavin (mg) 0.0 0.007 0.002 0.017 0.003 0.028 0.028
Niacin (mg) 0.0 0.064 0.015 0.024 0.031 0.134 0.134
Pantothenic acid (mg) 0.0 0.026 0.015 0.007 0.007 0.055 0.055
Vitamin B-6 (mg) 0.0 0.013 0.008 0.007 0.005 0.033 0.033
Folate (mcg) 0.0 8.775 1.983 1.68 2.307 14.744 14.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.8 0.6 0.4 1.8 1.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.009 n/a n/a 0.001 0.011 0.011
Threonine (g) 0.0 0.035 n/a n/a 0.003 0.038 0.038
Isoleucine (g) 0.0 0.036 n/a n/a 0.003 0.04 0.04
Leucine (g) 0.0 0.066 n/a n/a 0.006 0.072 0.072
Lysine (g) 0.0 0.056 n/a n/a 0.004 0.06 0.06
Methionine (g) 0.0 0.013 n/a n/a 0.001 0.014 0.014
Cystine (g) 0.0 0.009 n/a n/a 0.001 0.01 0.01
Phenylalanine (g) 0.0 0.044 n/a n/a 0.004 0.049 0.049
Tyrosine (g) 0.0 0.023 n/a n/a 0.003 0.026 0.026
Valine (g) 0.0 0.043 n/a n/a 0.004 0.048 0.048
Arginine (g) 0.0 0.051 n/a n/a 0.004 0.056 0.056
Histidine (g) 0.0 0.023 n/a n/a 0.002 0.025 0.025
Alanine (g) 0.0 0.035 n/a n/a 0.004 0.04 0.04
Aspartic acid (g) 0.0 0.099 n/a n/a 0.01 0.11 0.11
Glutamic acid (g) 0.0 0.126 n/a n/a 0.009 0.136 0.136
Glycine (g) 0.0 0.033 n/a n/a 0.004 0.037 0.037
Proline (g) 0.0 0.035 n/a n/a 0.003 0.038 0.038
Serine (g) 0.0 0.044 n/a n/a 0.003 0.048 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.009 0.0 0.002 0.001 1.877 1.877
Phytosterols (mg) 29.835 n/a n/a n/a n/a 29.835 29.835
Monounsaturated Fat (g) 9.85 0.006 0.0 0.001 0.003 9.86 9.86
Polyunsaturated (g) 1.42 0.053 0.0 0.005 0.013 1.491 1.491