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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
9.0g 		butter
21.3g 		flour
15.63g 		milk
366.0g 		gruyere
33.0g 		parmesan
37.18g 		ham
78.86g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.18 1.61 12.33 9.84 13.29 13.75 51.11 51.11
Total Fat (g) 0.01 17.28 0.15 3.55 10.67 9.6 4.86 46.12 46.12
Carbohydrates (g) 0.84 0.01 11.93 18.26 0.12 1.2 0.54 32.9 32.9
Ash (g) 0.03 0.01 0.07 2.75 1.42 2.25 2.59 9.12 9.12
Calories (kcal) 3.6 152.721 56.893 153.72 136.29 145.746 104.884 753.854 753.854
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a 0.0 n/a n/a n/a 0.09 0.09
Glucose (dextrose) (g) 0.18 n/a n/a 0.0 n/a n/a n/a 0.18 0.18
Fructose (g) 0.12 n/a n/a 0.0 n/a n/a n/a 0.12 0.12
Lactose (g) 0.0 n/a n/a 19.03 n/a n/a n/a 19.03 19.03
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.02 3.82 1.86 329.11 10.95 10.84 57.11 421.72 421.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.38 0.01 0.04 19.03 0.12 0.3 n/a 19.88 19.88
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.6 0.6
Calcium (mg) 2.07 5.112 2.345 435.54 333.63 440.211 5.52 1224.428 1224.428
Iron (mg) 0.02 0.0 0.73 0.11 0.06 0.3 0.84 2.06 2.06
Magnesium (mg) 0.9 0.426 3.439 40.26 11.88 16.359 15.772 89.036 89.036
Phosphorus (mg) 2.61 5.112 16.88 347.7 199.65 258.029 219.231 1049.212 1049.212
Potassium (mg) 13.14 5.112 16.724 549.0 26.73 34.206 214.499 859.411 859.411
Sodium (mg) 0.36 2.343 0.313 161.04 110.88 595.624 954.206 1824.765 1824.765
Zinc (mg) 0.02 0.02 0.11 1.54 1.29 1.02 1.81 5.8 5.8
Copper (mg) 0.004 0.004 0.022 0.037 0.01 0.011 0.087 0.174 0.174
Manganese (mg) 0.012 0.0 0.106 0.0 0.007 0.007 0.024 0.156 0.156
Selenium (mcg) 0.0 0.2 5.3 12.1 4.8 8.4 12.9 43.7 43.7
Vitamin A, IU (IU) 0.18 532.287 0.0 717.36 312.84 148.348 3.943 1714.958 1714.958
Retinol (mcg) 0.0 142.923 0.0 212.28 88.44 39.411 1.577 484.631 484.631
Vitamin A, RAE (mcg_RAE) 0.0 145.692 0.0 212.28 89.43 40.154 1.577 489.134 489.134
Beta Carotene (mcg) 0.09 33.654 0.0 7.32 10.89 10.41 n/a 62.364 62.364
Vitamin E (mg) 0.0 0.49 0.01 0.04 0.09 0.09 n/a 0.72 0.72
Vitamin D (IU) n/a n/a n/a 190.32 n/a 10.41 n/a 200.73 200.73
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.36 0.0 2.813 0.0 0.0 0.0 n/a 3.173 3.173
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.06 0.0 n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.0 17.9 18.6 18.6
Thiamin (mg) 0.005 0.002 0.123 0.073 0.02 0.015 0.418 0.656 0.656
Riboflavin (mg) 0.003 0.006 0.077 0.695 0.092 0.123 0.15 1.146 1.146
Niacin (mg) 0.011 0.009 0.922 0.329 0.036 0.1 1.995 3.403 3.403
Pantothenic acid (mg) 0.011 0.023 0.069 1.318 0.185 0.167 0.52 2.293 2.293
Vitamin B-6 (mg) 0.011 0.0 0.006 0.146 0.026 0.033 0.181 0.405 0.405
Folate (mcg) 1.71 0.639 28.603 18.3 3.3 2.603 3.154 58.309 58.309
Vitamin B-12 (mcg) 0.0 0.04 0.0 1.61 0.53 0.45 0.54 3.16 3.16
Choline (mg) 0.5 4.0 1.6 64.8 5.1 5.7 n/a 81.8 81.8
Folic acid (mcg) 0.0 0.0 24.07 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.001 0.002 0.02 0.146 0.139 0.178 n/a 0.487 0.487
Threonine (g) 0.002 0.009 0.044 0.329 0.36 0.491 n/a 1.234 1.234
Isoleucine (g) 0.001 0.011 0.056 0.695 0.531 0.703 n/a 1.997 1.997
Leucine (g) 0.003 0.017 0.111 1.391 1.023 1.283 n/a 3.827 3.827
Lysine (g) 0.004 0.015 0.036 1.061 0.894 1.231 n/a 3.241 3.241
Methionine (g) 0.0 0.004 0.028 0.293 0.271 0.357 n/a 0.953 0.953
Cystine (g) 0.0 0.002 0.034 0.439 0.099 0.089 n/a 0.664 0.664
Phenylalanine (g) 0.003 0.009 0.081 0.622 0.574 0.714 n/a 2.003 2.003
Tyrosine (g) 0.001 0.009 0.048 0.512 0.587 0.744 n/a 1.901 1.901
Valine (g) 0.002 0.013 0.066 0.805 0.739 0.911 n/a 2.536 2.536
Arginine (g) 0.009 0.006 0.066 0.366 0.32 0.491 n/a 1.258 1.258
Histidine (g) 0.001 0.004 0.036 0.293 0.37 0.513 n/a 1.217 1.217
Alanine (g) 0.002 0.006 0.052 0.403 0.317 0.39 n/a 1.17 1.17
Aspartic acid (g) 0.008 0.013 0.069 1.135 0.545 0.833 n/a 2.602 2.602
Glutamic acid (g) 0.023 0.038 0.544 2.855 1.973 3.052 n/a 8.486 8.486
Glycine (g) 0.003 0.004 0.058 0.22 0.175 0.231 n/a 0.69 0.69
Proline (g) 0.001 0.017 0.188 1.318 1.277 1.554 n/a 4.354 4.354
Serine (g) 0.002 0.011 0.081 0.769 0.568 0.77 n/a 2.2 2.2
Cholesterol (mg) 0.0 45.795 0.0 18.3 36.3 25.282 55.991 181.668 181.668
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 10.942 0.025 2.306 6.24 6.101 1.317 26.935 26.935
Phytosterols (mg) 1.35 n/a n/a n/a n/a n/a n/a 1.35 1.35
Monounsaturated Fat (g) 0.001 4.477 0.014 1.025 3.313 2.796 2.098 13.724 13.724
Polyunsaturated (g) 0.002 0.648 0.064 0.146 0.571 0.212 0.615 2.258 2.258