Receta Ham Hash Robert Carrier - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. Extra virgin olive oil Onion rings Parsley

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	potatoes 213.0g	ham 75.6g	bell pepper 16.26g	thyme 0.08g	butter 14.2g	Total Per Serving	Total for Recipe
Protein (g)	4.3	13.18	0.14	0.01	0.12	17.76	53.28
Total Fat (g)	0.19	4.66	0.03	0.01	11.52	16.4	49.2
Carbohydrates (g)	37.21	0.52	0.75	0.05	0.01	38.55	115.65
Ash (g)	2.3	2.49	0.07	0.01	0.3	5.17	15.51
Calories (kcal)	164.01	100.548	3.253	0.23	101.814	369.855	1109.565
Starch (g)	32.89	n/a	0.0	n/a	n/a	32.89	98.67
Sucrose (g)	0.36	n/a	0.02	n/a	n/a	0.38	1.14
Glucose (dextrose) (g)	0.7	n/a	0.19	n/a	n/a	0.89	2.67
Fructose (g)	0.58	n/a	0.18	n/a	n/a	0.76	2.28
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	168.99	54.75	15.27	0.01	2.25	241.27	723.81
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.66	n/a	0.39	0.0	0.01	2.06	6.18
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.7	0.0	0.3	0.0	0.0	5.0	15.0
Calcium (mg)	25.56	5.292	1.626	1.575	3.408	37.461	112.383
Iron (mg)	1.66	0.81	0.06	0.1	0.0	2.63	7.89
Magnesium (mg)	48.99	15.12	1.626	0.183	0.284	66.204	198.612
Phosphorus (mg)	121.41	210.168	3.253	0.168	3.408	338.406	1015.218
Potassium (mg)	896.73	205.632	28.461	0.678	3.408	1134.909	3404.727
Sodium (mg)	12.78	914.76	0.488	0.046	81.792	1009.866	3029.598
Zinc (mg)	0.62	1.74	0.02	0.01	0.01	2.4	7.2
Copper (mg)	0.234	0.083	0.011	0.001	0.0	0.33	0.99
Manganese (mg)	0.32	0.023	0.02	0.007	0.0	0.368	1.104
Selenium (mcg)	0.6	12.4	0.0	0.0	0.1	13.2	39.6
Vitamin A, IU (IU)	4.26	3.78	60.174	3.167	354.858	426.239	1278.717
Retinol (mcg)	0.0	1.512	0.0	0.0	95.282	96.794	290.382
Vitamin A, RAE (mcg_RAE)	0.0	1.512	2.927	0.158	97.128	101.726	305.178
Beta Carotene (mcg)	2.13	n/a	33.828	1.887	22.436	60.28	180.84
Vitamin E (mg)	0.02	n/a	0.06	0.01	0.33	0.42	1.26
Vitamin D (IU)	n/a	n/a	n/a	n/a	7.952	7.952	23.856
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	17.04	n/a	55.458	0.718	0.0	73.216	219.648
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	42.0	17.2	13.1	0.0	0.0	72.2	216.6
Thiamin (mg)	0.17	0.401	0.01	0.0	0.001	0.583	1.749
Riboflavin (mg)	0.064	0.144	0.005	0.0	0.004	0.217	0.651
Niacin (mg)	2.237	1.913	0.078	0.004	0.006	4.237	12.711
Pantothenic acid (mg)	0.639	0.499	0.016	n/a	0.016	1.17	3.51
Vitamin B-6 (mg)	0.639	0.174	0.036	0.0	0.0	0.849	2.547
Folate (mcg)	34.08	3.024	1.626	0.228	0.426	39.385	118.155
Vitamin B-12 (mcg)	0.0	0.51	0.0	0.0	0.02	0.54	1.62
Choline (mg)	25.8	n/a	0.9	0.0	2.7	29.4	88.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.064	n/a	0.002	0.0	0.001	0.067	0.201
Threonine (g)	0.17	n/a	0.007	0.0	0.006	0.183	0.549
Isoleucine (g)	0.17	n/a	0.003	0.0	0.007	0.181	0.543
Leucine (g)	0.256	n/a	0.007	0.0	0.011	0.274	0.822
Lysine (g)	0.277	n/a	0.007	0.0	0.01	0.294	0.882
Methionine (g)	0.064	n/a	0.002	n/a	0.003	0.068	0.204
Cystine (g)	0.064	n/a	0.002	n/a	0.001	0.067	0.201
Phenylalanine (g)	0.192	n/a	0.015	n/a	0.006	0.212	0.636
Tyrosine (g)	0.17	n/a	0.002	n/a	0.006	0.178	0.534
Valine (g)	0.256	n/a	0.007	0.0	0.009	0.271	0.813
Arginine (g)	0.213	n/a	0.005	n/a	0.004	0.222	0.666
Histidine (g)	0.107	n/a	0.002	n/a	0.003	0.111	0.333
Alanine (g)	0.128	n/a	0.007	n/a	0.004	0.139	0.417
Aspartic acid (g)	1.086	n/a	0.034	n/a	0.009	1.129	3.387
Glutamic acid (g)	0.746	n/a	0.031	n/a	0.026	0.802	2.406
Glycine (g)	0.128	n/a	0.005	n/a	0.003	0.136	0.408
Proline (g)	0.149	n/a	0.003	n/a	0.011	0.164	0.492
Serine (g)	0.192	n/a	0.008	n/a	0.007	0.207	0.621
Cholesterol (mg)	0.0	53.676	0.0	0.0	30.53	84.206	252.618
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.064	1.263	0.01	0.002	7.295	8.633	25.899
Phytosterols (mg)	10.65	n/a	1.464	0.136	n/a	12.25	36.75
Monounsaturated Fat (g)	0.0	2.011	0.002	0.0	2.985	4.998	14.994
Polyunsaturated (g)	0.085	0.59	0.01	0.001	0.432	1.117	3.351