Receta Ham Hock And Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Small-diced onions
1 c. Small-diced celery
1 c. Small-diced carrots Salt to taste Freshly-grnd black pepper to taste
2 x Bay leaves
6 x Fresh thyme sprigs
3 x Smoked ham hocks - (to 4)
1 lb Orange lentils
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		garlic
1.85g 		thyme
0.0g 		chicken stock
236.59g 		ham hocks
0.0g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 n/a 2.37 n/a 0.03 2.51 20.08
Total Fat (g) 3.38 0.01 n/a 0.24 n/a 0.01 3.63 29.04
Carbohydrates (g) 0.0 0.61 n/a 0.95 n/a 0.06 1.61 12.88
Ash (g) 0.0 0.03 n/a 1.66 n/a 0.02 1.7 13.6
Calories (kcal) 29.835 2.755 n/a 16.561 n/a 0.325 49.476 395.808
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 1.08 n/a 231.38 n/a 0.79 233.26 1866.08
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 n/a 0.0 n/a 0.01 0.03 0.24
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.9 n/a 0.0 1.0 8.0
Calcium (mg) 0.034 3.346 n/a 14.195 n/a 1.245 18.821 150.568
Iron (mg) 0.02 0.03 n/a 0.47 n/a 0.06 0.58 4.64
Magnesium (mg) 0.0 0.462 n/a 2.366 n/a 0.451 3.279 26.232
Phosphorus (mg) 0.0 2.829 n/a 30.757 n/a 0.523 34.109 272.872
Potassium (mg) 0.034 7.413 n/a 189.271 n/a 5.0 201.718 1613.744
Sodium (mg) 0.068 0.314 n/a 373.81 n/a 0.505 374.697 2997.576
Zinc (mg) 0.0 0.02 n/a 0.17 n/a 0.01 0.2 1.6
Copper (mg) 0.0 0.006 n/a 0.071 n/a 0.001 0.078 0.624
Manganese (mg) 0.0 0.031 n/a 0.118 n/a 0.001 0.151 1.208
Selenium (mcg) 0.0 0.3 n/a 0.0 n/a 0.0 0.3 2.4
Vitamin A, IU (IU) 0.0 0.166 n/a 0.0 n/a 76.027 76.193 609.544
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 n/a 3.8 3.8 30.4
Beta Carotene (mcg) 0.0 0.092 n/a 0.0 n/a 45.612 45.705 365.64
Vitamin E (mg) 0.48 0.0 n/a 0.0 n/a 0.01 0.49 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.296 n/a 0.0 n/a 50.188 50.484 403.872
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a 0.0 0.03 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 n/a 16.6 n/a 1.2 18.3 146.4
Thiamin (mg) 0.0 0.004 n/a 0.0 n/a 0.001 0.005 0.04
Riboflavin (mg) 0.0 0.002 n/a 0.024 n/a 0.001 0.027 0.216
Niacin (mg) 0.0 0.013 n/a 1.207 n/a 0.012 1.231 9.848
Pantothenic acid (mg) 0.0 0.011 n/a 0.024 n/a 0.004 0.038 0.304
Vitamin B-6 (mg) 0.0 0.023 n/a 0.024 n/a 0.001 0.047 0.376
Folate (mcg) 0.0 0.055 n/a 0.0 n/a 1.372 1.427 11.416
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.09 n/a 0.0 0.09 0.72
Choline (mg) 0.0 0.4 n/a n/a n/a 0.1 0.6 4.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a n/a n/a 0.0 0.002 0.016
Threonine (g) 0.0 0.003 n/a n/a n/a 0.001 0.004 0.032
Isoleucine (g) 0.0 0.004 n/a n/a n/a 0.001 0.005 0.04
Leucine (g) 0.0 0.006 n/a n/a n/a 0.002 0.008 0.064
Lysine (g) 0.0 0.005 n/a n/a n/a 0.002 0.007 0.056
Methionine (g) 0.0 0.001 n/a n/a n/a 0.0 0.002 0.016
Cystine (g) 0.0 0.001 n/a n/a n/a 0.0 0.001 0.008
Phenylalanine (g) 0.0 0.003 n/a n/a n/a 0.001 0.005 0.04
Tyrosine (g) 0.0 0.001 n/a n/a n/a 0.001 0.002 0.016
Valine (g) 0.0 0.005 n/a n/a n/a 0.002 0.007 0.056
Arginine (g) 0.0 0.012 n/a n/a n/a 0.001 0.013 0.104
Histidine (g) 0.0 0.002 n/a n/a n/a 0.001 0.003 0.024
Alanine (g) 0.0 0.002 n/a n/a n/a 0.002 0.004 0.032
Aspartic acid (g) 0.0 0.009 n/a n/a n/a 0.003 0.012 0.096
Glutamic acid (g) 0.0 0.015 n/a n/a n/a 0.002 0.017 0.136
Glycine (g) 0.0 0.004 n/a n/a n/a 0.001 0.005 0.04
Proline (g) 0.0 0.002 n/a n/a n/a 0.002 0.004 0.032
Serine (g) 0.0 0.004 n/a n/a n/a 0.001 0.005 0.04
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.002 n/a 0.071 n/a 0.001 0.54 4.32
Phytosterols (mg) 7.459 n/a n/a n/a n/a 0.045 7.504 60.032
Monounsaturated Fat (g) 2.462 0.0 n/a 0.118 n/a 0.003 2.584 20.672
Polyunsaturated (g) 0.355 0.005 n/a 0.047 n/a 0.001 0.408 3.264