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Receta Ham Hock And Lima Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pepper corns
Healthy pinch of grnd nutmeg
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lima beans
56.7g 		ham hock
56.7g 		onion
16.88g 		celery
14.24g 		carrots
16.02g 		pepper corns
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.17 9.89 0.19 0.1 0.15 n/a n/a 22.49 179.92
Total Fat (g) 0.39 3.49 0.02 0.02 0.04 n/a n/a 3.96 31.68
Carbohydrates (g) 35.94 0.39 1.58 0.42 1.53 n/a n/a 39.86 318.88
Ash (g) 2.44 1.87 0.06 0.11 0.16 n/a n/a 4.62 36.96
Calories (kcal) 191.642 75.409 6.75 2.278 6.568 n/a n/a 282.648 2261.184
Starch (g) n/a n/a 0.0 0.0 0.23 n/a n/a 0.23 1.84
Sucrose (g) n/a n/a 0.17 0.02 0.58 n/a n/a 0.76 6.08
Glucose (dextrose) (g) n/a n/a 0.33 0.08 0.09 n/a n/a 0.51 4.08
Fructose (g) n/a n/a 0.22 0.07 0.09 n/a n/a 0.38 3.04
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.77 41.06 15.04 13.59 14.14 n/a n/a 89.6 716.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.82 n/a 0.72 0.26 0.76 n/a n/a 6.55 52.4
Galactose (g) n/a n/a 0.0 0.09 0.0 n/a n/a 0.09 0.72
Dietary Fiber (g) 10.8 0.0 0.3 0.2 0.4 n/a n/a 11.7 93.6
Calcium (mg) 45.926 3.969 3.881 5.696 5.287 n/a n/a 64.759 518.072
Iron (mg) 4.26 0.61 0.04 0.03 0.05 n/a n/a 4.98 39.84
Magnesium (mg) 127.005 11.34 1.688 1.566 1.922 n/a n/a 143.521 1148.168
Phosphorus (mg) 218.29 157.623 4.894 3.418 5.607 n/a n/a 389.831 3118.648
Potassium (mg) 977.486 154.221 24.638 37.024 51.264 n/a n/a 1244.633 9957.064
Sodium (mg) 10.206 686.055 0.675 11.392 11.054 n/a n/a 719.381 5755.048
Zinc (mg) 1.6 1.3 0.03 0.02 0.04 n/a n/a 2.99 23.92
Copper (mg) 0.42 0.062 0.007 0.006 0.008 n/a n/a 0.502 4.016
Manganese (mg) 0.947 0.017 0.022 0.014 0.022 n/a n/a 1.022 8.176
Selenium (mcg) 4.1 9.3 0.1 0.1 0.0 n/a n/a 13.5 108.0
Vitamin A, IU (IU) 0.0 2.835 0.338 63.938 2676.301 n/a n/a 2743.411 21947.288
Retinol (mcg) 0.0 1.134 0.0 0.0 0.0 n/a n/a 1.134 9.072
Vitamin A, RAE (mcg_RAE) 0.0 1.134 0.0 3.133 133.767 n/a n/a 138.034 1104.272
Beta Carotene (mcg) 0.0 n/a 0.169 38.448 1327.257 n/a n/a 1365.874 10926.992
Vitamin E (mg) 0.41 n/a 0.0 0.04 0.11 n/a n/a 0.56 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.16 n/a n/a 0.16 1.28
Lutein + zeaxanthin (mcg) 0.0 n/a 0.675 40.299 41.011 n/a n/a 81.985 655.88
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 12.9 1.2 0.4 0.9 n/a n/a 15.5 124.0
Thiamin (mg) 0.289 0.301 0.008 0.003 0.011 n/a n/a 0.612 4.896
Riboflavin (mg) 0.113 0.108 0.005 0.009 0.01 n/a n/a 0.244 1.952
Niacin (mg) 0.873 1.434 0.02 0.046 0.157 n/a n/a 2.53 20.24
Pantothenic acid (mg) 0.771 0.374 0.02 0.036 0.043 n/a n/a 1.244 9.952
Vitamin B-6 (mg) 0.289 0.13 0.02 0.01 0.022 n/a n/a 0.472 3.776
Folate (mcg) 223.96 2.268 3.206 5.126 3.044 n/a n/a 237.604 1900.832
Vitamin B-12 (mcg) 0.0 0.39 0.0 0.0 0.0 n/a n/a 0.39 3.12
Choline (mg) 54.8 n/a 1.0 0.9 1.4 n/a n/a 58.1 464.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.142 n/a 0.002 0.001 0.002 n/a n/a 0.146 1.168
Threonine (g) 0.527 n/a 0.003 0.003 0.03 n/a n/a 0.564 4.512
Isoleucine (g) 0.641 n/a 0.002 0.003 0.013 n/a n/a 0.658 5.264
Leucine (g) 1.049 n/a 0.005 0.004 0.016 n/a n/a 1.074 8.592
Lysine (g) 0.816 n/a 0.007 0.004 0.016 n/a n/a 0.844 6.752
Methionine (g) 0.153 n/a 0.0 0.001 0.003 n/a n/a 0.158 1.264
Cystine (g) 0.136 n/a 0.0 0.0 0.013 n/a n/a 0.149 1.192
Phenylalanine (g) 0.703 n/a 0.005 0.003 0.01 n/a n/a 0.721 5.768
Tyrosine (g) 0.431 n/a 0.002 0.001 0.006 n/a n/a 0.44 3.52
Valine (g) 0.731 n/a 0.003 0.004 0.011 n/a n/a 0.75 6.0
Arginine (g) 0.748 n/a 0.017 0.003 0.014 n/a n/a 0.783 6.264
Histidine (g) 0.374 n/a 0.002 0.001 0.006 n/a n/a 0.384 3.072
Alanine (g) 0.624 n/a 0.003 0.003 0.018 n/a n/a 0.648 5.184
Aspartic acid (g) 1.571 n/a 0.015 0.017 0.03 n/a n/a 1.633 13.064
Glutamic acid (g) 1.724 n/a 0.044 0.013 0.059 n/a n/a 1.84 14.72
Glycine (g) 0.516 n/a 0.005 0.003 0.008 n/a n/a 0.532 4.256
Proline (g) 0.556 n/a 0.002 0.003 0.008 n/a n/a 0.568 4.544
Serine (g) 0.811 n/a 0.003 0.003 0.008 n/a n/a 0.825 6.6
Cholesterol (mg) 0.0 40.256 0.0 0.0 0.0 n/a n/a 40.256 322.048
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.947 0.007 0.006 0.006 n/a n/a 1.056 8.448
Phytosterols (mg) n/a n/a 2.531 0.854 n/a n/a n/a 3.386 27.088
Monounsaturated Fat (g) 0.034 1.508 0.002 0.004 0.002 n/a n/a 1.55 12.4
Polyunsaturated (g) 0.176 0.442 0.003 0.011 0.019 n/a n/a 0.652 5.216