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Receta Ham Hock And Wild Greens Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Ham hocks (abt 2 lbs total)
5 x Bay leaves
4 lb Assorted greens wash, stem, trim (such as collard, mustard, turnips, frisee, arugula, and spinach)
1/2 c. Finely-minced parsley File pwdr Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ham hocks
0.0g 		cayenne pepper
0.06g 		water
251.81g 		oil
3.4g 		onions
36.0g 		bell peppers
15.27g 		celery
11.24g 		thyme
0.06g 		oregano
0.06g 		basil
0.04g 		rice
59.25g 		onions
0.72g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.0 0.0 0.4 0.13 0.08 0.01 0.01 0.0 1.59 0.01 2.23 17.84
Total Fat (g) n/a 0.01 0.0 3.4 0.04 0.03 0.02 0.0 0.01 0.0 0.17 0.0 3.67 29.36
Carbohydrates (g) n/a 0.03 0.0 0.0 3.36 0.71 0.33 0.04 0.04 0.0 16.69 0.05 21.26 170.08
Ash (g) n/a 0.0 0.25 0.0 0.13 0.07 0.08 0.01 0.0 0.0 0.24 0.01 0.79 6.32
Calories (kcal) n/a 0.175 0.0 30.056 14.4 3.055 1.798 0.173 0.191 0.008 77.025 0.23 127.11 1016.88
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.36 0.02 0.01 n/a 0.0 0.0 n/a n/a 0.39 3.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.71 0.18 0.06 n/a 0.0 0.0 n/a n/a 0.95 7.6
Fructose (g) n/a n/a n/a n/a 0.46 0.17 0.06 n/a 0.0 0.0 n/a n/a 0.69 5.52
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 251.56 0.0 32.08 14.34 10.72 0.0 0.0 0.03 40.55 0.65 349.95 2799.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.0 1.53 0.37 0.21 0.0 0.0 0.0 0.03 0.02 2.15 17.2
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.07 n/a 0.0 0.0 n/a n/a 0.07 0.56
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.6 0.3 0.2 0.0 0.0 0.0 0.2 0.0 1.4 11.2
Calcium (mg) n/a 0.081 7.554 0.0 8.28 1.527 4.495 1.181 0.985 0.062 5.925 0.518 30.609 244.872
Iron (mg) n/a 0.0 0.0 0.0 0.08 0.05 0.02 0.08 0.03 0.0 0.71 0.01 0.98 7.84
Magnesium (mg) n/a 0.084 2.518 0.0 3.6 1.527 1.236 0.138 0.169 0.023 7.11 0.144 16.548 132.384
Phosphorus (mg) n/a 0.161 0.0 0.0 10.44 3.055 2.697 0.126 0.125 0.02 25.478 0.266 42.367 338.936
Potassium (mg) n/a 1.108 0.0 0.0 52.56 26.727 29.214 0.509 1.043 0.104 20.738 1.987 133.989 1071.912
Sodium (mg) n/a 0.017 10.073 0.0 1.44 0.458 8.989 0.034 0.009 0.001 0.593 0.115 21.729 173.832
Zinc (mg) n/a 0.0 0.03 0.0 0.06 0.02 0.01 0.0 0.0 0.0 0.29 0.0 0.42 3.36
Copper (mg) n/a 0.0 0.025 0.0 0.014 0.011 0.004 0.001 0.001 0.0 0.041 0.001 0.098 0.784
Manganese (mg) n/a 0.001 0.0 n/a 0.047 0.018 0.011 0.005 0.003 0.0 0.278 0.001 0.365 2.92
Selenium (mcg) n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 4.4 0.0 4.7 37.6
Vitamin A, IU (IU) n/a 22.886 0.0 0.0 0.72 56.508 50.451 2.375 4.314 1.857 0.0 7.178 146.289 1170.312
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 1.145 0.0 0.0 0.0 2.749 2.472 0.119 0.216 0.093 0.0 0.36 7.153 57.224
Beta Carotene (mcg) n/a 12.012 0.0 0.0 0.36 31.767 30.338 1.415 2.57 1.106 0.0 4.306 83.873 670.984
Vitamin E (mg) n/a 0.02 0.0 0.31 0.01 0.06 0.03 0.0 0.01 0.0 0.02 0.0 0.47 3.76
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 7.236 0.0 0.0 1.44 52.079 31.799 0.539 0.539 1.989 0.0 8.186 103.807 830.456
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 2.7 12.3 0.3 0.0 0.0 0.0 0.0 0.1 15.5 124.0
Thiamin (mg) n/a 0.0 0.0 0.0 0.018 0.009 0.002 0.0 0.0 0.0 0.095 0.0 0.125 1.0
Riboflavin (mg) n/a 0.001 0.0 0.0 0.011 0.005 0.007 0.0 0.0 0.0 0.006 0.001 0.03 0.24
Niacin (mg) n/a 0.005 0.0 0.0 0.043 0.073 0.036 0.003 0.004 0.0 0.877 0.004 1.045 8.36
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.043 0.015 0.028 n/a n/a 0.0 0.231 0.001 0.318 2.544
Vitamin B-6 (mg) n/a 0.001 0.0 0.0 0.043 0.034 0.008 0.0 0.001 0.0 0.053 0.0 0.141 1.128
Folate (mcg) n/a 0.058 0.0 0.0 6.84 1.527 4.045 0.171 0.171 0.024 34.365 0.461 47.663 381.304
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 n/a 2.2 0.8 0.7 0.0 0.0 0.0 1.2 0.0 5.1 40.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.588 0.0 32.588 260.704
Tryptophan (g) n/a n/a n/a 0.0 0.004 0.002 0.001 0.0 n/a 0.0 0.018 0.0 0.024 0.192
Threonine (g) n/a n/a n/a 0.0 0.007 0.006 0.002 0.0 n/a 0.0 0.059 0.001 0.076 0.608
Isoleucine (g) n/a n/a n/a 0.0 0.004 0.003 0.002 0.0 n/a 0.0 0.071 0.001 0.081 0.648
Leucine (g) n/a n/a n/a 0.0 0.011 0.006 0.003 0.0 n/a 0.0 0.13 0.001 0.152 1.216
Lysine (g) n/a n/a n/a 0.0 0.014 0.006 0.003 0.0 n/a 0.0 0.059 0.001 0.084 0.672
Methionine (g) n/a n/a n/a 0.0 0.0 0.002 0.001 n/a n/a 0.0 0.036 0.0 0.038 0.304
Cystine (g) n/a n/a n/a 0.0 0.0 0.002 0.0 n/a n/a 0.0 0.036 n/a 0.037 0.296
Phenylalanine (g) n/a n/a n/a 0.0 0.011 0.014 0.002 n/a n/a 0.0 0.083 0.0 0.11 0.88
Tyrosine (g) n/a n/a n/a 0.0 0.004 0.002 0.001 n/a n/a 0.0 0.053 0.0 0.06 0.48
Valine (g) n/a n/a n/a 0.0 0.007 0.006 0.003 0.0 n/a 0.0 0.095 0.001 0.112 0.896
Arginine (g) n/a n/a n/a 0.0 0.036 0.005 0.002 n/a n/a 0.0 0.13 0.001 0.174 1.392
Histidine (g) n/a n/a n/a 0.0 0.004 0.002 0.001 n/a n/a 0.0 0.036 0.0 0.042 0.336
Alanine (g) n/a n/a n/a 0.0 0.007 0.006 0.002 n/a n/a 0.0 0.095 0.001 0.111 0.888
Aspartic acid (g) n/a n/a n/a 0.0 0.032 0.032 0.013 n/a n/a 0.0 0.148 0.001 0.227 1.816
Glutamic acid (g) n/a n/a n/a 0.0 0.094 0.029 0.01 n/a n/a 0.0 0.308 0.003 0.444 3.552
Glycine (g) n/a n/a n/a 0.0 0.011 0.005 0.002 n/a n/a 0.0 0.071 0.001 0.089 0.712
Proline (g) n/a n/a n/a 0.0 0.004 0.003 0.002 n/a n/a 0.0 0.077 0.001 0.087 0.696
Serine (g) n/a n/a n/a 0.0 0.007 0.008 0.002 n/a n/a 0.0 0.083 0.001 0.101 0.808
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) n/a 0.002 0.0 0.253 0.014 0.009 0.004 0.002 0.002 0.0 0.047 0.0 0.333 2.664
Phytosterols (mg) n/a 0.046 n/a 8.5 5.4 1.375 0.674 0.102 0.127 n/a n/a n/a 16.223 129.784
Monounsaturated Fat (g) n/a 0.002 0.0 0.773 0.004 0.002 0.003 0.0 0.0 0.0 0.053 0.0 0.837 6.696
Polyunsaturated (g) n/a 0.005 0.0 2.215 0.007 0.009 0.009 0.001 0.003 0.0 0.047 0.001 2.297 18.376